Australian Healthy Food Guide’s Post

We've calculated the equivalent number of glasses of regular cow's milk in a serve of these popular dairy alternative products.🥛 Here's what to look for on the label when choosing dairy alternatives:⁠ ⁠ - Around 300mg of calcium per serve⁠ - Unsweetened or no added sugar⁠ - Saturated fat <5g per serve⁠ ⁠

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