Bernie Ticzon - Gojar’s Post

Advanced Manufacturing

Advanced Manufacturing

Climate change success hinges on this spirit of action.

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It's not uncommon for people to experience a range of emotions during this festive time. If you're comfortable, here are a few suggestions that might help lift your spirits: Reach Out to Loved Ones: Connect with friends or family members, even if it's just a phone call or a video chat. Sharing your feelings with someone you trust can make a significant difference. Engage in Festive Activities: Participate in activities that bring you joy, whether it's decorating your living space, watching holiday movies, or listening to festive music. Engaging in these activities can create a more festive atmosphere. Volunteer or Help Others: Consider volunteering or helping others in some way. Acts of kindness, even small ones, can provide a sense of purpose and fulfillment. Join Online Communities: There are many online communities and forums where people share their experiences, provide support, and engage in conversations. It might be helpful to connect with others who are experiencing similar feelings. Practice Self-Care: Take care of yourself physically and emotionally. This could involve activities such as going for a walk, practicing mindfulness, or indulging in a favorite hobby. Seek Professional Support: If loneliness is persistent and affecting your well-being, consider reaching out to a mental health professional. They can provide support and strategies to cope with these feelings. Plan for the Future: Consider making plans for the future, whether it's setting personal goals or planning activities you look forward to. Having something to look forward to can be uplifting. Remember that it's okay to feel the way you do, and seeking support from friends, family, or professionals is a strength, not a weakness. Wishing you comfort and warmth during this holiday season. If you'd like to talk or share more about what you're going through, I'm here for you. #merrychristmas #christmasjoy #holidaycheer #festiveseason #christmasmagic #seasonsgreetings

Merry Christmas 🎄

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This is so real. So true

Gratitude transforms our lives in remarkable ways. It improves mental health, strengthens relationships, and boosts resilience. When we embrace gratitude, we foster empathy, enhance self-esteem, and shift our focus from negativity to positivity. It's not just about saying 'thank you,' it's about cultivating a mindset that brings happiness, health, and a deeper appreciation for life's blessings.