Body Fit Training’s Post

Insightful post! As clinicians, it's crucial to continually challenge your understanding and broaden your approaches, especially when it comes to designing effective return-to-run or speed development programs. 🏃♂️💨 Integrating concepts like intermittent hypoxia into your rehab and performance protocols can provide new dimensions to your programming. Training under hypoxic conditions has shown potential to improve endurance, increase VO2 max, and stimulate adaptations beneficial for both rehabilitation and athletic development. 🌬️📈 I'd love to see more PTs and coaches explore these methods and share their experiences. It's through collaboration and innovation that you can advance your field and deliver the best outcomes for your patients and athletes. Who's experimenting with hypoxia or other unique techniques in their programs? Let's connect and learn from each other! 💪 #PhysicalTherapy #Rehabilitation #SportsScience #IntermittentHypoxia #ReturnToRun #ContinuousLearning

Crunch Fitness Walker, MI, is making huge strides. This build-out project kicked off in September. And it's great to be part of transforming a space like this. Why? We get to completely reimagine an existing space. And NNI is bringing this reimagination to life. We’re setting the foundation for a community of health, strength, and transformation. One project at a time. One vision at a time. Crunch Fitness Walker, MI, proves that when you build with the right team, you build something that lasts. So let’s finish strong, team. 💪 #crunchfitness #nniconstruction #construction

If you want to feel more athletic and capable in life, start moving your body as a unit. Build pain-free athleticism from virtually anywhere with the Functional Training System (FTS). To get started, all you need is a resistance band, a dumbbell, and a medicine ball. It’s the most accessible training method out there—you can do it at home, while traveling, or outdoors. If you struggle with feeling sluggish, unstable, or uncoordinated, let us help you transform your movement. The FTS offers 5 phases of advancement, over 7+ hours of video content directly from the creator of Functional Patterns, and 32 instructional videos. It’s the last stop in most people’s fitness journey. Once you try our method, you won’t want to stop. Big shout-out to @_courtney_m_smith_ @fp.chattanooga for showing us her FTS at-home setup! #functionalpatterns #functionaltraining #fts #movebetter #trainanywhere #fitnessjourney #homeworkout #travelworkout #outdoorfitness

School has started and so have all the activities. Here are some tips on how to keep "all the things" organized so you don't leave home without them! #AmyKershnerRealtor #REMAXSPACECENTER #leaguecityrealtor #Organizingtips

🗞 Get caught up. Read about the solution health clubs, apartment complexes, college campuses and recreation centers are choosing, and how you can create an outdoor fitness experience with the addition of one (or two, or three).👇

• Side effects of picking up a barbell?• Well, essentially? Magic. 🤩 WHICH OF THESE DO YOU RELATE TO MOST? Comment below! We are here to curate a space for growth, stability, community, and joy - always, but especially in times like these. Here at Ironside, we know that barbell training can allow you to: -achieve goals you never knew possible -uncover new areas of growth -develop friendships & community -increase your body’s resiliency & physical stress tolerance -improve movement quality & longevity -build the foundation for other athletic endeavors …and there are some other fun side effects too. (like trying to lat spread to show off your gains - except failing miserably bc we don’t know how to pose) Want to create this impact in your life? DM us or go to buff.ly/3Asasvq #semiprivatecoaching #ironsidetraining #community #communityiseverything #liftingcommunity #fitnesscommunity #pdxfitness #portlandfitness #strengthsports #powerlifting #powerliftingteam #powerliftingmeet #powerliftingcompetition #weightlifting #weightliftingmeet #weightliftingteam #fitnessclass #pdxcommunity #portlandlifting

Sports Rehab Tech is HERE 🚀 At the Spooner Sports Institute, physical therapist Nathan Suyematsu, PT, DPT, uses VALD Performance to measure progress and change the game for athletes recovering from injuries. From tracking muscle strength with the DynaMo, to measuring jump performance with Force Plates, you can see your progress week by week with this advanced technology. Knowing your personal data keeps you motivated, confident, and ready to get back in the game safely. Read the Spooner blog to see how VALD rehab tracking helps you recover smarter and faster! https://lnkd.in/gm378GGj #VALDTechnology #VALD #SportsRecovery #ACLInjury #SoccerInjury #SportsInjuryTips #MoveBetter #FeelBetter #spoonersports

We've had the good fortune over the last few months to meet with many operators across the USA to talk about the new #S3D. Facilities are struggling to accommodate some of the natural inefficiencies (space, single user capture, and safety) created by the surge of interest in #barbell-based training. Short of pickleball courts, nothing seems to be adjusting the facility plan more greatly!   Its enlightening to hear stories of a much wider user demographic of interest for barbell training. Older, youth, beginners to advanced, many have been bitten by this cornerstone of strength training. But as with all fitness trends before, and those to surely follow- floor space consumption, user safety, and wide appeal remain critical factors in the planning and accommodation of users.  Aktiv Solutions' new GYM RAX S3D was designed to solve for many of these important considerations, while enhancing the user experience itself.    If you haven't yet had the opportunity to experience the performance of the S3D in action, get in touch with our team today! We're rolling out installations as fast as we can. And because this product is made in the United States, we have some pretty cool colorways already on their way to gyms everywhere! #barbelltraining #strengthtraining #getAktiv

Did you spot us?! Last night we were featured in Channel 5's "Heat Pumps: Are They Really Worth It?" A group of trainers and team members from local gyms, including MK Health Hub, jumped on the RE:GEN in our HQ demo studio, Sterling, to see how much energy they could generate. I have to say, it's a bit surreal seeing Alexis Conran, The Real Hustle legend, in the building but very cool nonetheless. In Sterling, we have 6 bikes. The group managed to generate 600Wh in 30 minutes. Imagine this in a full commercial studio with 30 bikes, running 5 sessions per day. If we reduce the output by 10% to accommodate for a more standard fitness level, that's a daily power potential of 27kWh - enough to fully power over 3.5 standard UK homes for an entire day! If you think your team could generate more or just fancy a challenge, drop us a message and we'll see what you can put down in the human power challenge. Energym® #humanpower #sustainability #gyms

Getting Fit and Feeling Great: How Technology Can Motivate You to Exercise at Home Exercise is essential for a healthy life, but staying motivated to work out at home can be challenging. A recent project by Bahar Şener-Pedgley; and Owain Pedgley from Middle East Technical University explore how digital tools and Self-Determination Theory (SDT) can be used to design effective home-based exercise interventions in the Proceedings of the Design Society: ICED23 (DS 122) https://lnkd.in/gD84NX3E Join the "Design is a Team Sport" movement at ICED25 Dallas. How can technology be used to make exercise more engaging and motivating? What are the benefits of home-based exercise routines? Share your thoughts on using self-determination theory to promote healthy behaviors! Don't miss out!  · Register for ICED25 Dallas: iced.designsociety.org/ The University of Texas at Dallas, The Design Society #ExerciseMotivation #HomeFitness #DigitalHealth #SelfDeterminationTheory #ProductDesign #UserCenteredDesign