Black Dog Institute’s Post

This year I'm doing the #pushforbetter Push Up Challenge to help raise awareness and funds for mental health. Completing 3,249 push ups across 24 days. In my early 20s, I suffered from debilitating panic attacks. Being a typical young bloke, my approach was to just muscle through it - a strategy we see end in tragedy all to often. This unfairly placed a lot of burden and stress on Simone at the time, who was incredibly supportive. I've since learned how to better manage stress and anxiety, some of which came about simply through emotional maturity. But one thing that consistently gave me reprieve during these periods was exercise. This challenge not only lets me raise funds for a great cause, but helps to promote the inextricable link between exercise and movement, and mental health. I've set an extremely ambitious stretch goal of $5,000 raised. But if we hit it, and for every $500 after, I'll add another 100 push ups to the total tally. If you can spare a few bucks to donate, that's fantastic. If not, that's cool too - you can always give the posts a like, comment or share to help spread the word. #mentalhealth #lifeline #pushupchallenge #mentalhealthawareness

PUSH-UP CHALLENGE // Yup, we're doing it!! Well... actually... Lee Stevens is doing it. He's jumped in with Adam Cheyne MPIA and the Urbankind team because Annie and Nicholas have no upper body strength. Nadda. Zilch. And anyway, Annie has to take the photos and video, and Nick has to count the reps to keep Lee honest. 😉 Sooooo, it would be great to get people on board and support our fundraising efforts. Here's the link to make a donation > https://lnkd.in/gKwvGZ94 Why? Mental Health is something Nick and Lee are really passionate about... particularly men's mental health and navigating fatherhood with life. It's something we should talk about more. So much more. And The Push-Up Challenge is Australia's largest mental health and fitness event that supports charities to deliver crisis support initiatives, programs and services that help in the prevention and early intervention of depression, anxiety and suicide. We can't think of any better reason to give this a go, starting today. Please make a pledge, and we'll keep you up-to-date on our progress over the next 24 days. #pushforbetter #vividrecruitment #clearandsimple #mentalhealth

PUSH-UP CHALLENGE // There's only 1x week to go!! ONE! And ol' mate Lee Stevens will have completed 3,249 push-ups and got buffed at the same time (will he really though?! 🤔)... Thanks to Adam Cheyne MPIA and the Urbankind team for allowing our lad to participate with you lot. You can keep track of how many push-ups and squats the team have completed, plus check out the money raised so far, here > https://lnkd.in/eqZpuD6p And if you're in the position where you can dip deep and support this cause for Mental Health, you can donate to keep Lee pushing, here > https://lnkd.in/evW3gd6b Mental Health is definitely something we all should talk about more... #pushforbetter #vividrecruitment #clearandsimple #mentalhealth The Push-Up Challenge

💙 Championing mental health: £250 donation to Mind. 💙 We’ve recently contributed £250 to Mind, a charity dedicated to promoting and supporting #mentalhealth awareness and resources. Demand for mental health services is growing. This trend is evident in #TeamJayva employees and families too. For this reason, we’re taking proactive steps towards creating an environment where mental health is nurtured, beginning with a donation to Mind – to join the campaign for mental health so no one should have to fight alone. #mind #mentalhealthadvocacy

Mental health is a vital aspect of our overall well-being, impacting how we think, feel, and interact with others. It's essential to prioritize self-care, seek support when needed, and foster open conversations about mental health challenges. Remember that it's okay to ask for help, whether through friends, family, or professionals, and that taking small steps toward managing stress and anxiety can lead to significant improvements. Let's create an environment where mental health is openly discussed and valued, reminding ourselves that we are not alone in this journey. At Cleveland Cable Company, we believe in giving back to the community and supporting causes that matter. This month, we’re proud to support the Headlight Project, an organisation dedicated to mental health support and suicide prevention. As we observe #InternationalCharityDay today and #WorldSuicidePreventionDay approaches, we encourage everyone to raise awareness and help break the stigma surrounding mental health. Together, we can create a brighter, safer future 💙 🔗 Learn more about how you can get involved and donate here: https://lnkd.in/ecStKvR3 #MentalHealth #MentalHealthAwareness #Charity #SocialImpact #ClevelandCable

Supporting Mental Health Matters: Join Me in Making a Difference I'm excited to share that I've created a fundraising page for #NAMIWALKS to support NAMI Dane County, a fantastic organization dedicated to improving mental health and supporting those affected by mental illness. Mental health is a vital component of our overall well-being, yet it remains a topic that is often misunderstood or stigmatized. Approximately 1 in 5 adults in the U.S. experience mental illness each year, and many face barriers to accessing the care and support they need. This is where organizations like NAMI Dane County make an incredible impact. NAMI Dane County provides essential services including educational programs, support groups, and advocacy efforts to help individuals and families navigate the challenges of mental illness. Their work fosters understanding, reduces stigma, and offers a lifeline to those who need it most. Here's why your support is so crucial: ◾Raising Awareness: By supporting NAMIWALKS, we shine a light on mental health issues and contribute to breaking down the stigma surrounding them. ◾Providing Support: Your donations help fund vital programs and services that offer direct assistance to individuals and families affected by mental illness. ◾Making a Difference: Every step we take and every dollar we raise brings us closer to a community where mental health is prioritized, and everyone has access to the support they need. I invite you to join me in this important cause. Whether by donating, sharing this post, or participating in the walk, being held at Olin Park on October 5, at noon, your support can make a significant difference. Together, we can create a world where mental health is valued and those in need receive the compassion and resources they deserve. https://lnkd.in/gBeVjYJW Thank you for your support and commitment to this cause. #MentalHealth #NAMIWALKS #SupportNAMI #EndTheStigma #Fundraising #CommunitySupport #MentalIllnessAwareness

🌟 Skydiving for a Cause: Supporting Mental Health with Mind 🌟 On the 26th July, four incredible colleagues from our team took a leap—literally—by skydiving to raise money for the amazing charity, Mind! Mind does incredible work, offering crucial support, information, and advice to those facing mental health challenges. As a company, we recognize the importance of mental well-being, not just in the workplace but in every aspect of life. That’s why we’re thrilled to support Mind’s mission to ensure no one has to face a mental health problem alone. A huge shoutout to Jeremy, Isabelle, Luke, and Scott for their bravery and commitment to this cause. Your efforts in raising funds and awareness will make a real difference in the lives of those who need it most. Mental health matters, and together, we can help break the stigma and ensure everyone gets the support they deserve. Thank you to everyone who has donated so far! If you’d like to contribute to this incredible cause, please follow the link below or in the comments. Every bit helps. #MentalHealth #MindCharity #SkydivingForACause #ProfileUnderwriting #ClearInsuranceManagement

May is Mental Health Awareness Month. Did you know that 1 in 5 people around you likely live with a mental illness? That's why organizations like NAMI-NYC are so important. They offer FREE programs and services for those people AND their caregivers. Please consider donating to enable them to continue providing these critical services. Let's work together to support mental health awareness and those who need it most. #mentalhealthawareness #NAMINYC #donate

"Embark on a transformative journey with Pathway2Wellbeing Committed to enhancing mental health and well-being for early years, individuals', families, charities, and organisations. Join us in creating a healthier, resilient community together. #Pathway2Wellbeing #MentalHealthMatters #WellnessJourney #PositiveChange #CommunityResilience"

Last night's SEED Gala was an extraordinary event that brought our community together in a powerful way. It showcased our collective commitment to making a positive impact in the lives of those affected by eating disorders and mental health challenges. The evening was not just about glamour and entertainment; it was a testament to how crucial events like these are for our society. By coming together and supporting SEED, we raised essential funds to further our mission of providing help, hope, and healing to those most in need. This gala exemplified the importance of addressing mental health issues, particularly eating disorders, which often remain hidden and misunderstood. We highlighted that recovery is possible and achievable through a combination of professional support and the unwavering love and care of our community. Your contributions are making a real difference in the lives of those affected by these challenges, and we can't express our gratitude enough. Let's continue to raise awareness, fight the stigma, and work together to create a world where mental health is valued, and those battling eating disorders are not alone on their path to healing. . . . . . . . . . #makingadifference #mentalhealthmatters #seedgala2023 #eatingdisorderawareness #eatingdisorders #eatingdisorderawareness #eatingdisordersupport #eatingdisorderrecovery #charity #support #seedlings #eatingdisorder