BOSS Magazine’s Post

Try THIS if running makes your neck pain worse (SAVE for later) It's a really quick fix that reduces the amount of impact and loading you have at your neck when you go on runs. Let me know how it goes for you in the comments! #runner #neckpainwithrunning #neckexercise #painwithrunning #neckrehab

You guys asked for it, so here you all go! This is my go-to leg day routine -- obviously, the exact exercises I do depend on what machines are open.. Comment below what your favorite leg day routine is #legday #skiplegday #gymvlog #vlog #pushpulllegs

Try this exercise in your next workout! The weighted Goblet Cyclist Squat is a dynamic compound exercise that offers a range of benefits for strength, mobility, and muscle development. Primarily, it targets the quadriceps, hamstrings, glutes, and core muscles. By incorporating both a squatting motion and the addition of weight, typically held in front of the chest like a goblet, this exercise challenges the lower body while also engaging the core for stability. Additionally, due to the upright torso position required during the movement, it helps improve posture and spinal alignment. The goblet cyclist squat is particularly beneficial for enhancing lower body strength, improving squat mechanics, and promoting functional movement patterns essential for daily activities and sports performance.

Let's talk about horse power of a different kind, friends! There’s nothing quite like the thunderous blend of muscle and grace that you get with horses. So therapeutic! What's your go-to activity for a soul recharge? Share your passions below! #UnbridledJoy #FindYourEscape

Horse Tips: How Sleep or the lack of, affects the equine's mental, emotional, and physical state. Do you see your horse lie down to sleep? If your horse is sleeping, does he let you get close to him? #alternativehorsemanship #RemoteHorseCoach #horses #horse

Suspended load and working under the suspended load

A reminder for myself today to take a step out of my own comfort zone and see what happens. If you don’t try, you don’t know. 🥊 #gothedistance #lifecoachingthroughboxing #boxinglifelessons #boxingquotes #boxingislife #boxingmetaphors #takerisks #getoutofyourcomfortzone #domorebemorehavemore

Let's talk about horse power of a different kind, friends! There’s nothing quite like the thunderous blend of muscle and grace that you get with horses. So therapeutic! What's your go-to activity for a soul recharge? Share your passions below! #UnbridledJoy #FindYourEscape

Rev up your tire knowledge! 🚗 Tires typically last 3-5 years, but when the tread wears below 3/32nds of an inch or hits the 6-year mark, it's time for a change. Stay safe on the road by keeping an eye on your tire's condition! #tirereplacement #tirelife #tirerecycling #wastemanagement #tiremanagement

🏞️ Do you tend to avoid certain riding situations or specific locations because of fear? 🏞️ Avoidance is a common response to fear. You might avoid particular riding scenarios, horses, or venues to sidestep the discomfort that fear brings. For example, not going on a hack on certain days because it bin day or avoiding particular areas in the riding arena are classic signs of fear-driven avoidance. Have you ever noticed yourself doing this? 🙅♀️🐴 #EquestrianMindset #FearAvoidance #ConquerChallenges