Brief Therapy Center’s Post

Most clients feel like change is impossible. This is because they have been stuck in a holding pattern when it comes to their problematic situation. In every client case, the key is to: ♦ Identify the problem ♦ Consider what you/they have tried ♦ Question how Once identified, disruption of what they have tried needs to happen. This can look different with every client! We need to listen carefully to disrupt effectively.: ✔ Interrupts previously attempted solutions that are not working ✔ Uses counterintuitive instructions: As therapists, we use what we observe/hear to guide novel solutions. ✔ These disruptions can interrupt painful cycles #changeispossible #holdingpattern #clientcase #identifytheproblem #disruptioniskey #novelsolutions #counterintuitiveinstructions #painfulcycles #therapyapproach #mentalhealth #solutionfocused #breakthepattern #therapistinsights #improvementjourney #change #newperspectives #therapeuticdisruption #problemresolution #clientwellbeing #paradoxicalintervention #painfulcycles #innovativesolutions #reluctancetochange #counterintuitiveapproach #therapystrategies #clientimprovement #problemsolving #selfreflection #BTC #brieftherapycenter #training #psychology

Hello again, friends and colleagues. Adapted from The Gottman Institute's "Relapse Prevention Questionnaire," this exercise uses visual cues to help partners identify the areas where their relationship continues to thrive and the areas that need attention. Instructions: Relapse is common. We move toward what is known and familiar, even if those behaviors aren't completely helpful. So, let's check In with the gains you made in therapy to see if they have relapsed or are in the process of relapsing. *Download available in comments. Happy practicing! #sexualhealth #sexualwellness #sexualcommunication #sextherapy #counseling #relationships #communication #sextherapy #relationshiptherapy #couplestherapy #marriagetherapy #psychotherapy #therapytools #gottmantherapy #gottmanmethod

Do you feel therapy must be accessible to everyone and probably mandatory in alot of fields of life? Sure this idea has led to various people providing therapy online but what is the authenticity and experience? A therapist does not just listen and give random advice. Its a whole process that involves a complete plan for the individual seeking therapy. Learn to differentiate and choose your therapist wisely. #therapyworks #therapistsconnect #therapyjourney #psychologist

𝐒𝐮𝐫𝐯𝐞𝐲 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 🔵 Result #3: 40% of respondents have worked with 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐌𝐇𝐏𝐒𝐒 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐬. 👉 What are your key lessons derived from working with digital MHPSS interventions? 𝐋𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! #Scalable #MHPSS #MentalHealth #PsychosocialSupport #Psychosocial #Psychological #GlobalMentalHealth #GlobalHealth #CommunityHealth #DigitalHealth #MentalWellness #SocialImpact #MakeADifference #MHForAll #MentalHealthMatters #MakeMentalHealthMatter #Training #CapacityBuilding #CapacityStrengthening #BestPractices #LessonsLearned

1. Overcoming self-doubt 🤔 2. Balancing transparency and authority ⚖️ 3. Building trust with your team 🤝 But, overcome these and you win. Explore our website for more information @https://lnkd.in/eCKQ2AGF #LeadershipSkills #AuthenticLeadership #MentalHealth #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Day 6: According to the American Psychological Association (APA): “Recent research indicates that on average 15 to 20 sessions are required for 50 percent of patients to recover as indicated by self-reported symptom measures. In practice, patients and therapists sometimes prefer to continue treatment over longer periods (e.g., 20 to 30 sessions over six months), to achieve more complete symptom remission and to feel confident in the skills needed to maintain treatment gains.” It can feel overwhelming when we first start therapy. Typically, we enter treatment when we have already felt the immense burden of our pain for far longer than we’d like. The desire for change and relief is valid and it is real. Change is a process and it does take time. Finding a therapist who is a good fit will not only help in facilitating this process but can help you in feeling supported along the way 🤍 #therapy #therapist #counseling #psychology #statistics #mentalhealth #mentalwellness #mentalillness #wellness #support #awareness #session #mentalhealthawareness #mentalhealthmatters

"Transforming therapy with the perfect blend of online and onsite support. 🌐💼 Elevate your mental well-being with the power of choice. #TherapyEvolved #OnlineAndOnsite #HolisticHealing #MentalHealthMatters #PsychologyToday #TherapyOptions #InnovativeCounseling #DigitalWellness #WellnessJourney #MentalHealthSupport #FlexibleTherapy #ModernMentalHealth #MindBodyBalance #TherapeuticChoices #TechMeetsTherapy"

🌟 Understanding anxiety as a natural response to stress is the first step. However, when it becomes excessive, it can interfere with daily life. Seeking help is crucial when dealing with anxiety. Canton CFT Clinic is here to assist you. We specialize in Cognitive Behavioral Therapy (CBT) and boast experienced therapists dedicated to anxiety treatment. Remember, you're not alone. Reach out to Canton CFT Clinic for the support you deserve. Contact us and start your journey towards peace. 💖🌿   #CantonTherapyClinic #AnxietySupport #SeekingHelp #SocialEaseSupport #OvercomingAnxiety #CantonTherapy #anxietygirl #nomoreanxiety #fightinganxiety #anxietycure #anxietyisabitch #anxietysanders #beatinganxiety #socialanxietyawareness #socialanxietyquotes #inntrovertsbelike #socialanxietyprobs #SocialTherapy #SocialWellness #AnxietyRelief #SocialGrowth #PositiveConnections #ConfidenceBuilding #SocialAnxietyRecovery #SociableLife

What is a field of therapy that you didn't know even EXISTED before you started your professional journey? #TherapistCommunity #ClinicalPsychology #Psychotherapy #TherapistLife #TherapistSupport #CounselingPsychology #TherapistNetwork #TherapistTalk #TherapistResources #ProfessionalDevelopment

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜'𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, of diverse ages, regions and qualifications is that they all have stories of struggle. Perhaps, acknowledging our struggles doesn't diminish our professionalism or competency as a therapist. Rather it enriches our Person of The Therapist and just makes us more human, something that comes in handy when dealing with and treating other humans! Its about time we foster a culture that celebrates the person behind the therapist and stories beyond the therapy rooms. #therapy #psychology #counseling #insights #mentalhealth