CareerVive’s Post

🌟 Prioritize Your Mental Health 🌟 Here are the three signs you should need a break. In our fast-paced lives, juggling work, family, and personal commitments can leave us feeling overwhelmed. It's easy to forget the importance of mental health in this hustle and bustle. But recognizing when to hit the pause button is crucial for our well-being. Here are three signs that you should take a step back and prioritize your mental health: 1️⃣ Persistent Fatigue and Exhaustion: Feeling tired after a long day is normal, but if constant fatigue lingers, even after a good night's sleep, it's a red flag. Mental exhaustion can drain your physical energy, leaving you unable to concentrate and even affecting your emotions. Taking a break to rest and recharge is essential to prevent burnout. 2️⃣ Reduced Productivity and Engagement: Mental exhaustion can also take a toll on your productivity and engagement at work and in daily life. You might struggle to focus, make errors, or find tasks challenging. This decreased performance can lead to stress, exacerbating your mental health issues. Recognize it as a sign to regain your motivation and enthusiasm. 3️⃣ Increased Emotional Distress: Elevated levels of stress, anxiety, or depression are clear indicators that your mental health needs attention. If you're feeling more anxious or down than usual, it's essential not to brush off these emotions. Ignoring persistent emotional distress can have lasting consequences. Taking a break allows you to seek professional help or engage in self-care to address these issues effectively. Remember, taking a break for your mental health doesn't always mean an extended vacation. It can be as simple as setting boundaries, practicing self-care, seeking professional guidance, prioritizing quality sleep, or staying connected with loved ones. It's not a sign of weakness; it's a proactive step toward a healthier, more fulfilling life. 🌈💆♂️💆♀️ #MentalHealthMatters #SelfCare #WellBeing #VARUNSHRIMEDIASOLUTIONS #digitalmarketing

Dealing with Stressful Thoughts As we are aware, mental health and stress have become popular topics over the last few years as people being more open and organisations implementing a more compassionate approach. However, it's important to understand that not all stress is bad. Stressful feelings are a way for our bodies to protect us and keep us alert. When we feel stressed, our bodies release stress hormones, which activate our high-alert mode and prepare us to respond to danger. These responses include faster heart rates, quicker breathing, higher blood pressure, and sharper senses, all necessary for a fight or flight response when we're driving on icy roads or feeling threatened. But if these feelings are triggered by mere thoughts of making a phone call or going to work, then it's time to act. Prolonged and triggered stress responses by mere thoughts become problematic. If you're experiencing stressful feelings, ask yourself first what is making you feel threatened or what concerns you. Is it still relevant now? Sometimes, we continue to worry about something that has already passed without realising it. Recognising this behaviour can make a significant difference. There are many websites and resources out there that can help you learn more about stress. But I would like to provide you with some quick and easy methods to help bring those emotions down. Here are some ways to decrease your stressful thoughts and feelings: Breathing – Control your breath by inhaling for four seconds and exhaling for seven seconds for two minutes. This will signal your mind that you're safe. Exercise – Walking or following a fitness video can boost your mood. Mindfulness – Focus on your breath or a spot on the wall for just two minutes a day to calm your mind. Reading – Read positive stories that make you feel good. Avoid trash magazines as they can feed your negative thoughts. Bedtime stories for grown-ups – these are wonderful for helping you fall asleep at night. You can find them on the Calm app or free versions on YouTube. #stressfulthoughts #Negativethoughts #triggered

Since I myself have been struggling with this lately, I thought about sharing some tips to help you avoid burnout. 1. Self-care: #1 rule to feel mentally better is to feel physically better. Get enough sleep, eat at least 3 meals a day, exercise or stretch everyday, take care of your hygiene and dress up if you look good you will feel good and for the love of god practice a hobby that makes you relax and feel calm, you WILL notice how much motivated and productive you are doing this. 2. Time management: procrastinating is very tempting if the task on your to-do list looks complex and time-consuming. Once you break it into smaller tasks, you'll feel more motivated to actually do it. NEVER "leave it for later" you'll probably keep delaying it and feel even worse about it. USE pomodoros, believe me creating a time limit for each task and taking breaks can help you achieve anything. 3. Ask for help: it's not shameful to ask for some assistance when you're struggling, we all struggle and we all need help sometimes. Whether it's searching for advice online or asking a colleague or a supervisor, it's always a good idea to get another -preferably a more experienced one- perspective. This will make you feel less stressed and refresh you mentally. 4. Finally, AVOID MULTITASKING: I know what your boss says about how this will help you get done with your work in less time but it doesn't work on everything. We're humans and we make mistakes but making a mistake at a work-related task that could've been avoided? I think not a good idea. Focus at one task, make sure it's of good quality and review it then move onto the next one. Unfortunately nowadays even though there's more awareness about mental health I still find it stigmatized to talk about such issues especially in professional spaces. However, I hope to help change that one-day by talking and sharing my experiences. #mentalhealthmatters

"Change is tough - but so are you. How do you react to change? Resilience is a valuable skill, but it takes time and patience to develop. This week, take 20 minutes to reflect on the changes in your life and your reaction to them. How can you be more prepared for life's unpredictable moments? How have you handled changes in the past? When times get tough, here are a few ways you can care for yourself: Give yourself grace. This is a big one. In times of change, it's easy to feel adrift or out of control. This is normal. Remember to give yourself a break and be kind to yourself as you navigate new waters. Embrace it. We know this is easier said than done. It's common to avoid change or fight against it. But delaying your reaction can often be more stressful than accepting it early on. Quiet your mind. Sometimes our thoughts can be our worst enemy. Be conscious of what your mind is telling you. Actively consider all the possibilities - especially the positive ones. Look back. Odds are that you've already conquered challenging times. Try to remind yourself that you've gone through change before and you're still here. You got this. Becoming more resilient takes time and practice. If you need more support - or you don't know where to start - consider talking to a mental health professional. With guidance, you can improve your resiliency and mental wellbeing." ~Work Toward Balance Challenge #motivationMon #theFirestarter

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘱𝘶𝘴𝘩 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦! 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦𝘺 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘺𝘰𝘶? It's time to break free from the chains of stress and reclaim your joy at work! Stress is not always bad, but I am talking here about that sneaky monster that drains our energy, affects our mental health, and leaves us feeling overwhelmed and disconnected. 🚨 Recognising the signs: "Burnout" can manifest in various ways – from physical exhaustion to emotional depletion. Watch out for persistent fatigue, lack of motivation, and a decline in your performance. These red flags indicate it's time to take action and restore your well-being. 💡 The one practical tip: Practice self-care rituals regularly to recharge your mind, body, and soul. It can be as simple as taking short breaks throughout the day to stretch, walking for a few minutes, or enjoying a soothing cup of tea. Prioritising self-care helps you regain your focus, renew your energy, and prevent burnout from taking over. When was the last time you prioritised self-care in your work routine? Share your favourite self-care practice in the comments below and inspire others to nurture their well-being! 💬 #TheJobologist #CareerCoaching #BurnoutPrevention #SelfCareRituals #WorkplaceWellbeing

Living with Panic Attacks and Anxiety Navigating life with panic attacks and anxiety is a journey that many of us are silently enduring. Living with anxiety and panic attacks means facing unpredictability and managing intense moments that can strike without warning. It’s a constant battle of mine to maintain composure and productivity, especially when im at work (wearing the mask). Despite these struggles, I try to lead a normal life as much as I can... Here are a few things that help me 1. Open Communication: Being honest with my employer and colleagues about my condition has created a supportive work environment where I feel understood and valued. 2. Mindfulness and Self-Care: Practicing mindfulness, taking regular breaks, and prioritising self-care are essential for managing stress. 3. Seeking Professional Help: Regular therapy and sometimes medication ( Propranolol ) are crucial in managing my symptoms effectively. To everyone out there dealing with similar challenges, know that you are not alone. It’s okay to ask for help, and it’s okay to take things one step at a time. Let’s continue to support each other in creating a work environment that values and understands mental health. Together, we can foster a culture of empathy and resilience.

It's always exciting and fun working in a dynamic and ever-evolving agency. However, it's important to remember that alongside the highs, stress can also find its way in. This April, as we embrace Stress Awareness Month, we're diving into conversations about the impact of stress – both at work and in our personal lives. 💬 At Climbing Trees we take our mental health seriously, because we are strong believers in its connection to our performance both individually and as a team. Last year we attended a six week mental health and wellbeing programme by Steph Hill from Happy Headwork. We learned that the first step in navigating stress is recognising its signs – from physical tension to emotional changes. 🧠 While stress is a natural response to challenges and can be motivating, prolonged or excessive stress can harm our wellbeing and lead to burnout, anxiety or depression. It has been a really important and insightful training, and we learned how to manage stress personally and help each other - knowledge we still use to this day to ensure Climbing Trees is a safe work environment. We hope you find our key takeaways useful: ▪️Our intellectual brain is what we know as ourselves, when we are operating in the intellectual brain we are generally calm and able to live our lives accordingly. ▪️Primitive limbic brain doesn't know the difference between real or imagined danger, and is often triggered when it's not necessary at all. ▪️The symptoms of stress can be emotional (e.g. anger), physical (e.g. headaches), behavioural (overeating) or cognitive (difficulty with concentration). ▪️Knowing what symptoms we feel when our "stress brain" is triggered and which part of it is responsible for what makes you more aware of what is actually happening to you even when you don't feel it. ▪️Everyone's stress symptoms are different, so knowing what they can be for you and for you co-workers is really helpful, cause you can identify stress, not take it personally and help yourself or people you work with to mitigate it a lot quicker. #stress #mentalhealth #stressawarenessmonth

Recognizing the signs of mental exhaustion is the first step towards recovery. Lets look at some signs that indicate mental exhaustion. Let's start the conversation about mental health and share our strategies for coping. Comment below your strategies to deal with it. Your insights could make a difference in someone else's life. #MentalHealthAwareness #Wellbeing #Selfcare

"Unveiling the Truth About Stress" It's time to face the facts: stress is nothing more than a socially acceptable form of mental illness. Richard Carlson's words may be harsh, but they speak the truth about the negative impact of stress on our mental health. We live in a society where stress has become the norm. We push ourselves beyond our limits, sacrificing our mental and emotional well-being in the pursuit of success. But what if we challenged this narrative? What if we refused to accept stress as a prerequisite for achievement and instead prioritized our happiness and fulfilment? It's time to redefine our relationship with stress. We need to prioritize self-care and set boundaries that protect our mental health. Burnout culture is not something to glorify, but rather something to resist. Instead, let's celebrate balance, resilience, and well-being. By embracing practices such as mindfulness, self-compassion, and stress management techniques, we can cultivate a healthier mindset and navigate life's challenges with ease. We can break free from the chains of societal pressure and embrace a new paradigm where mental health is valued above all else. So, let's take action and inspire others to prioritize mental health. Let's reshape our relationship with stress and pave the way for a healthier, happier future. It is time to ignite a self-care revolution and empower ourselves and those around us. Tag someone who inspires you to prioritize mental health and share your thoughts on reshaping our relationship with stress. Together, let's spark change and create a culture of well-being and empowerment. #MentalWellness #StressAwareness #SelfCareRevolution #Empowerment

Cynicism fuels burnout. Overwhelm fuels cynicism.  Interrupting overwhelm is essential for arresting burnout. There's a recipe for burnout: 😵 physical exhaustion 😖 psychological/ emotional dysregulation 😠 cynicism resulting in detachment You're tired, you stop taking care of yourself, you're emotionally fried, you fear it can't change, so you stop trying to make things better. That's why a vacation just won't help. Because you're not just "tired" ~ your nervous system is overwhelmed. When you're on that backslide, where you focus your time, energy, and resources is essential. You *need* to increase your capacity or you'll just keep on sliding; but the information and stimulation deluge just keeps on coming. This is harder than it sounds, but there are a few common foundations for us all: 😴 Sleep & reinforced circadian cycle 🍓 Eating for good digestion and boosted energy 💃 Movement for mental health and wellbeing (notice none of that says "starve yourself and overexercise"?) The biggest challenge? When you know that making yourself do those things will help... but you're too tired to make yourself do them. Big oof. More here: https://lnkd.in/gdAkA9BV