Lewis Bittle’s Post

🔋 Recognizing the Signs of Mental Exhaustion: Let's Talk About It! 🧠 Hey LinkedIn community, Mental exhaustion is a silent struggle many of us face, especially in today’s fast-paced world. Here are some key signs to watch out for: Chronic Stress 😓: When stress becomes a constant companion, it’s a red flag. Anxiety 😰: If feelings of worry or fear start to overshadow your days, it might be more than just nerves. Angry or Impatient 😤: Snapping at others or losing your patience easily? This could be a sign of mental fatigue. Decline in Motivation 🛑: Struggling to find the drive to get things done? Motivation might be slipping away. Chronic Fatigue 🛌: Feeling tired all the time, no matter how much rest you get? That’s a telltale sign. You Zone Out 🌫️: Losing focus frequently or daydreaming excessively can indicate mental weariness. Cynicism & Doubt 🤔: If you’re becoming overly cynical or doubting yourself more than usual, it’s time to take notice. It’s important to recognize these signs early and take proactive steps towards mental wellness. How do you cope with mental exhaustion? Let's share our experiences and tips in the comments below. Your insights could help someone else in the community. Remember, it’s okay to seek help. Prioritizing mental health is crucial for long-term success and happiness. 🌟 #MentalHealthAwareness #MentalExhaustion #WorkLifeBalance #EmployeeWellbeing #Mindfulness #StressManagement #MentalHealthMatters #HealthyWorkplace #BurnoutPrevention #LetsTalkAboutIt

Recognizing the signs of mental exhaustion is the first step towards recovery. Lets look at some signs that indicate mental exhaustion. Let's start the conversation about mental health and share our strategies for coping. Comment below your strategies to deal with it. Your insights could make a difference in someone else's life. #MentalHealthAwareness #Wellbeing #Selfcare

Burnout is real. It can significantly impact both personal and professional lives. It stems from prolonged stress and overwork, leading to feelings of exhaustion and reduced efficiency. In our fast-paced world, the pressure to constantly perform can be overwhelming and draining. It's crucial to prioritise self-care. What can you do to overcome burnout? *Start by setting clear boundaries between work and personal time. *Take regular breaks to recharge and engage in activities that bring joy and relaxation. *Mindfulness and meditation can also be beneficial in managing stress. *Seek support from colleagues, friends, or mental health professionals when needed. *It's important to communicate openly about your workload and delegate tasks when possible. By recognising the early signs of burnout, we can all take proactive steps to maintain our well-being and sustain long-term productivity.

I ran a talk on Stress Management for a Sales Team recently. 5 minutes into the talk, many of the staff started clapping. I was surprised. After the talk, one of the participants told me why...... Before any talk or training that I do for companies, I always like to give them some background information the events that lead me to be standing in front of them talking about stress management. My story began in my early 20's when I suffered from anxiety and depression. I told them about the negative impact it had on every aspect of my life and how the future just felt like a dark hole waiting to swallow me up. But luckily, for me, a book on meditation completely transformed my life, the anxiety and depression completely disappeared and has never returned. After the talk, I had coffee with on of the participants. He told me that what touched him most and many of the other staff was my openness to talk about my mental health struggles without any shame. That was why they started to clap. He then mentioned to me that in the past, he had struggled with his mental health too but was never able to tell anyone about. And I knew exactly what he meant, because when I suffered from depression I too felt embarrassed and ashamed to tell anyone. I thought people would think I was weak, weird even and wouldn't want to have anything to do with me. So I kept quiet and suffered in silence. Over the last 20 years, I have worked with people from all walks of life; teenagers, housewives, CEO's, Olympic Athletes, Hollywood actors and actresses and even a few Billionaires. And in doing so, what I have discovered is this. It doesn't matter who you are or what you have in life, anyone can struggle with their mental health. It is nothing to be ashamed of. And if you do struggle with your mental health, don't keep it quiet. Talk to someone. There are ways out of it. You do not have to suffer. #StressManagement #MentalHealthAwareness #WellnessAtWork #WorkLifeBalance #MindfulnessAtWork #EmployeeWellbeing #MentalHealthMatters #SelfCare #Resilience #HealthyWorkplace

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐡𝐚𝐨𝐬: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐁𝐮𝐬𝐲 𝐖𝐨𝐫𝐥𝐝 Our world can feel pretty crazy these days, especially at work. Deadlines loom, tasks pile up, and it's easy to get caught up in the chase for the next big thing. But in all this hustle, there's one thing we often forget: our mental health. Just like your body needs care to stay strong, your mind does too. When we neglect our mental health, all that stress can build up and lead to burnout, anxiety, and even feeling down. 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐦𝐚𝐭𝐭𝐞𝐫𝐬: 𝐒𝐡𝐚𝐫𝐩𝐞𝐧 𝐘𝐨𝐮𝐫 𝐒𝐤𝐢𝐥𝐥𝐬 :A healthy mind is a focused mind. By managing stress and anxiety, you can concentrate better and get more done at work. 𝐁𝐮𝐢𝐥𝐝 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐁𝐨𝐧𝐝𝐬: Feeling good mentally gives you more emotional energy to connect with people and build positive relationships with colleagues. 𝐔𝐧𝐥𝐨𝐜𝐤 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 :When your mind is relaxed, it's free to come up with new ideas. Prioritizing mental health can help you see things from a fresh perspective and boost your creativity. 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐭 𝐋𝐢𝐦𝐢𝐭𝐬: Learn to say no and create clear boundaries between work and personal life. Taking a break after work lets you recharge and come back feeling refreshed. 𝐃𝐨 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞: Make time for activities that bring you joy and help you unwind, whether it's exercise, meditation, spending time in nature, or picking up a hobby. 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐒𝐨𝐦𝐞𝐨𝐧𝐞: If you're struggling, don't hesitate to seek help from a therapist or counselor. They can offer valuable guidance and support. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐎𝐭𝐡𝐞𝐫𝐬 :Surround yourself with friends, family, or colleagues who can listen and encourage you. Share your own experiences (if you're comfortable) to connect with others. Let's keep the conversation about mental health going! By taking these steps and prioritizing your mental well-being, you can create a more balanced and fulfilling life, both at work and at home. Remember, you're not alone! Taking care of your mental health is an investment in yourself and your overall success. #Mentalhealth #corporatelife #worklifebalance #Normalizemenatalissue

🌟 Managing Anxiety When Interacting with High-Profile Individuals 🌟 Feeling anxious after interacting with high-profile individuals is quite common, as working closely with them often makes you more aware of your attitude and words. Here are a few strategies that might help you manage this specific type of anxiety: 1️⃣ Reflect Positively: Focus on what went well in the interaction rather than dwelling on perceived mistakes. 2️⃣ Breathing Exercises: Deep, slow breathing can help calm your mind and reduce anxiety. This is especially useful before and after high-pressure interactions. 3️⃣ Physical Activity: A short walk or some light exercise can help clear your mind and release tension, making you feel more grounded. 4️⃣ Self-Compassion: Be kind to yourself and recognize that feeling anxious is normal. Remember, everyone experiences anxiety in high-stakes situations. 5️⃣ Talk About It: Talking to someone you trust can provide comfort and perspective. However, choose your confidants carefully and always maintain confidentiality and professionalism. 🚨If this feeling persists or significantly impacts your work, it may be a red flag that you are burned out or under a lot of psychological pressure, which is common in demanding fields. In such cases, seeking support from a mental health professional can be very beneficial. Balancing self-awareness with self-compassion is key to managing anxiety in high-profile interactions. ❓How do you manage your anxiety when dealing with high-pressure situations? #AnxietyManagement #HighProfileInteractions #SelfCare #MentalHealth #ProfessionalGrowth #StressRelief #SelfCompassion #BreathingExercises #WorkLifeBalance 🎥 All rights and credits are reserved to respective owners

In today’s high-pressure work environments, mental stress has become a common challenge for many of us. Through my studies in psychology, I’ve come to understand that mental stress isn’t just about feeling overwhelmed—it’s a signal that we need to take a step back, reassess, and find healthier ways to cope. Here are some strategies we can use to manage mental stress effectively: Acknowledge the Stress: Understanding and accepting that we are stressed is the first step. Ignoring it can lead to burnout. Break Tasks into Small Steps: When faced with big projects or tight deadlines, breaking them down into smaller, manageable tasks reduces the feeling of being overwhelmed. Engage in Mindfulness: Simple practices like deep breathing, meditation, or even taking a moment of silence can help us center ourselves during high-stress periods. Stay Connected: Discussing challenges with colleagues or loved ones often helps us gain new perspectives and relieve emotional pressure. By prioritizing mental well-being, we can improve both our productivity and quality of life. Let’s foster an environment where mental health is taken seriously, and stress is addressed proactively. #MentalHealthMatters #PsychologyAtWork #StressManagement #WellbeingAtWork #MindfulnessInTheWorkplace

Andddd we're back, bringing you more Mental Health Awareness for the month. 🤝 We live in a world that glorifies hustle culture. It makes it so easy to fall into the trap of thinking that burnout is some sort of badge of honor, but if we're being real... burnout is not a trophy. Even though it may feel like a sign that you’re KILLING the game, it’s actually a signal that something’s gotta give. So, we will let you in on a secret: success is ALL about balance. Knowing when to hustle and when to hit pause. Recognizing that your mental health is just as important as your career goals. It's a lot easier to find that balance when you sprinkle a little self-care into your workday. Here are some of our favorite tips: ✅ Take mini breaks: Give yourself permission to stretch it out, take a stroll, or just breathe deeply for a second. (We like the 10-deep-breaths-every-time-you're-stressed method.) ✅ Tune in, tune out: It's okay to pop your headphones on and listen to those songs you KNOW always calm your mind down. ✅ Nourish yourself: Snack on yummy brain-boosting snacks throughout the day. Nobody enjoys being hangry. (Hello nuts, berries and dark chocolate. 😍) ✅ Mini digital detox: Step away from your screens for a minute and take a look around, talk to a friend, coworker, or even just your dog (if you work from home) before getting back at it. Remember, your mental health is just as important as your deadlines. Let’s prioritize it like the bosses we are! 💪

🌟 Waiting until you're at your worst to seek help is like waiting until you're starving to eat. Imagine ignoring your hunger until you’re so weak you can barely move. This is the reality for many who delay seeking therapy until they’re burnt out. Here are some hidden costs of waiting: 1️⃣ Suppressing Your Needs: Constantly focusing on others while ignoring your own leads to physical and emotional exhaustion. 2️⃣ Disconnected Relationships: As your resilience depletes, it becomes harder to meet perceived expectations. Relationships can become superficial as you stop expressing yourself openly, leading to loneliness and anxiety. 3️⃣ Lack of Self-Respect: Putting others first affirms that your needs are less important, eroding your self-worth. 4️⃣ Increased Stress and Anxiety: Trying to meet others’ ever-changing expectations intensifies the pressure, creating anxiety and stress as you worry about whether you’ve done enough or too much. 5️⃣ Decreased Productivity and Focus: Overcommitting and trying to be everything to everyone leads to missed deadlines and difficulty focusing, sidelining important tasks while prioritising others’ needs. This overworking cycle can result in stress, anxiety, and burnout. You may feel conflicted about prioritising your needs, saying to yourself, I’m not bad enough for therapy. ❓ Not bad enough for therapy? There is no ‘bad enough’. 💡 Therapy isn’t just for crises; it’s also for maintaining and enhancing your mental wellbeing and fostering personal growth to build robust resilience and boundless confidence. 🔍 What steps do you take to avoid burnout? Drop your tips in the comments

𝑩𝒂𝒕𝒕𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝑻𝒉𝒐𝒖𝒈𝒉𝒕 𝑷𝒂𝒕𝒕𝒆𝒓𝒏𝒔? Due to the challenges of life, it’s easy to get caught up in negative thought patterns without even realizing it. These patterns can significantly affect our mental health, influencing our emotions, behaviors, and overall wellbeing. Someone may be asking, what are Negative Thought Patterns? Follow me closely. Negative thought patterns are habitual ways of thinking, that are often irrational and self defeating. 𝑪𝒐𝒎𝒎𝒐𝒏 𝒆𝒙𝒂𝒎𝒑𝒍𝒆𝒔 𝒂𝒓𝒆: - Expecting the worst case scenario in every situation. - Making broad conclusions based on a single event. - Viewing situations in extremes, without recognizing any middle ground. - Blaming yourself for situations outside your control. 𝑾𝒉𝒆𝒏 𝒕𝒉𝒆𝒔𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒑𝒂𝒕𝒕𝒆𝒓𝒏𝒔 𝒂𝒓𝒆 𝒍𝒆𝒇𝒕 𝒖𝒏𝒄𝒉𝒆𝒄𝒌𝒆𝒅, 𝒕𝒉𝒆𝒚 𝒄𝒂𝒏 𝒍𝒆𝒂𝒅 𝒕𝒐: - Increased stress and anxiety - Lowered self esteem and confidence - Depression and a sense of hopelessness - Strained relationships due to misunderstandings and overreactions 𝑩𝒖𝒕 𝒉𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝑰𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒂𝒏𝒅 𝑶𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒕𝒉𝒆𝒔𝒆 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝑷𝒂𝒕𝒕𝒆𝒓𝒏𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝑳𝒊𝒇𝒆? 1. Self Awareness: Pay attention to your thoughts and identify recurring negative patterns. 2. Question Your Thoughts: Challenge irrational thoughts by asking yourself, if they are truly valid and based on facts. 3. Reframe Your Thinking: Replace negative thoughts with more balanced and positive ones. 4. Mindfulness and Meditation: Practice mindfulness to stay present and reduce the impact of negative thinking. I've discussed on how to practice mindfulness in my previous posts, kindly check through my timeline. 5. Seek Support: Don’t hesitate to reach out to a counsellor or mental health professionals for guidance and support. Recognizing and addressing negative thought patterns is a crucial step towards improving mental health and well-being. Have you had to battle with negative thoughts patterns, how did you overcome them? Share in the comments. If you need a professional therapist to help you overcome the negative thought patterns in your minds, kindly reach out out to me. Let's make mental health a priority and break the cycle of negative thinking. 𝑰 𝒂𝒎 𝑽𝒂𝒏𝒆𝒔𝒔𝒂-𝒕𝒉𝒆 𝑴𝒊𝒏𝒅 𝑾𝒉𝒊𝒔𝒑𝒆𝒓𝒆𝒓 𝒂𝒏𝒅 𝑰 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒍𝒊𝒗𝒆𝒔 𝒃𝒚 𝒘𝒉𝒊𝒔𝒑𝒆𝒓𝒊𝒏𝒈 𝒍𝒊𝒇𝒆 𝒕𝒐 𝒎𝒊𝒏𝒅𝒔. #MentalHealthAwareness #PositiveThinking #Wellbeing #MentalHealthAwarenessWeek #MentalHealthAwarenessMonth #TheSafeCribInternational