Carlos Hernández’s Post

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Sports Nutritionist | Physiologist | PhD(c) Biomedicine | ISAK L3 Instructor

Isolated creatine and caffeine supplementation increased performance. Previously already reported. For a better understanding: "If creatine increases performance by 1.5%, and bicarbonate by 1%, does that add up to a 2.5% increase in performance?" No additive effects using creatine+caffeine, creatine+bicarbonate, and creatine+caffeine+bicarbonate. Performance tests: 15-s sprint, MVC, and 6-min time trial Manage your performance expectations after consuming pre-exercise multi ingredients formulations. Share if you found this useful. 🤝🏼

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Carlos Hernández

Sports Nutritionist | Physiologist | PhD(c) Biomedicine | ISAK L3 Instructor

3w

Other study showed different results: https://pubmed.ncbi.nlm.nih.gov/33478522/

Michael Gleeson

Professor of Exercise Biochemistry at Loughborough University. Expert and author in nutrition, fitness and health.

1mo

An interesting topic covered in detail in our Sport Nutrition 4th edition textbook published earlier this year by Human Kinetics

Adrian F. Linares

Go Primal - Forever Getting Stronger

1mo

Interesting, both creatine and sodium bicarbonate doses were quite correct, around 24g for an 80kg athlete. I find a bit strange that sodium bicarbonate didn't provide any benefit at all, as this has been proven, in other studies. The effect of caffeine is something that we need to understand by now that is totally overrated, unless athletes do an specific protocol where they stop caffeine intake for many days before competing. Even that doing that, they might risk caffeine intolerance. Caffeine is a good placebo and probably good for concentration, but the performance effects are very minimal as daily caffeine intake is very common.

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Chris Gallagher

High Performance Manager, Strength and Conditioning Expert, Published Author

1mo
Parvin Farzanegi

Professor of Exercise Physiology | Healthcare Industry Expert | Researcher with Laboratory Skills | Passionate Teacher | Sports Immunology Specialist | Published Author

1mo

Very informative

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