Carol Gader’s Post

It might sound counterintuitive, but feeling tired once we feel safe is entirely normal. It’s a sign that our body has finally let its guard down, allowing the parasympathetic system to take over and regulate. ✨ During moments of stress or trauma, our body releases stress hormones like cortisol, which keep us alert and prepared for action. However, when safety is restored, our body initiates a process called nervous system regulation. It’s like hitting the reset button. Are you in this phase of regulation where you feel tired? Let me know in the comments below. 👇 Rooting for you ❤️ Share this with someone who could use a gentle reminder of their progress today. ✨ Follow 🔖 Save this for days when you’re your own worst critic. . . . . . . . #beingpresent #personalgrowthjourney #emotionalfreedom #groundingtechniques #heartcentered #innerstrength #acknowledge #transparency #bodymindsoul #mindfulmeditation #embracechange #overcomeobstacles #bestpractices #yourbestself #selfawarenessiskey #chronicpainrelief #chronicpainlife

There are 3 stages to a stress response. The first one is called the Alarm Phase and lasts less than an hour.  But Mother Nature was brilliant and knew where there was one alarm, another might be not be too far behind, so only about 80% of your body goes back into rest and digest.  That other 20% stays hyper-vigilant, just in case.  If, after a couple of hours have past and there’s no new alarm, your body will chill out and get back into full rest and digest mode.  Enter modern life. 👀😵💫 If you have a stressful job, or deal with intense traffic, or have a rough relationship, or have a short fuse from some unaddressed traumas, or even keep your phone on, social media flowing with a 24-hour news cycle in the background: you’re hitting that alarm button again and again and again, which is why you’re not getting fully back into rest and digest and your body is in constant fight or flight mode, leaving you dysregulated and ultimately, depleted.  Here’s the tool set we use to help you get out of the cycle and heal a body you hate: * Polyvagal theory * Embodiment and somatic work  * IFS * Integrated nutrition  * CBT If that sounds good, give us a follow. 💛💛💛 #ifs #selfhealer #internalfamilysystems #anxietysupport #anxietyrelief #somatichealing #somatictherapy #healthcoaching #chronicfatigue #chronicillness #autoimmunewarrior #lupuswarrior #psoriaticarthritis #depressionhelp #healingjourney #smalldailyhabits #polyvagaltheory #healinganxiety #healingdepression #selflovejourney #lupusfighter #rheumatoidarthritiswarrior #hashimotosdisease #celiacliving #lipedemafighter #inalumni

Dancing through life: A joyful remedy for the blues. 💃✨ Recent research highlights that dance is not just a delightful activity but also the most effective exercise for managing depression, even for older individuals. Let's embrace the rhythm of life and dance away the blues! Source: https://lnkd.in/eAAY2aGe. #Dexwellness #DanceForWellbeing #HealthyAging

💡 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗧𝗿𝗮𝘂𝗺𝗮: 𝗛𝗼𝘄 𝗜𝘁 𝗜𝗺𝗽𝗮𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 💡 Trauma isn’t just emotional , it affects your entire body. Many of us carry trauma without realizing how deeply it impacts our health. Here’s what happens: 1️⃣ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: Trauma triggers chronic stress, keeping your body in a constant state of “fight or flight.” 2️⃣ 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻: Unresolved trauma can manifest as headaches, muscle tension or unexplained pain. 3️⃣ 𝗪𝗲𝗮𝗸𝗲𝗻𝗲𝗱 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺: Living in prolonged stress weakens your immune system, making you more susceptible to illness. 4️⃣ 𝗦𝗹𝗲𝗲𝗽 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻𝘀: Trauma often leads to insomnia or disturbed sleep, affecting overall well-being. 💡 Here’s the key: Recognizing trauma’s effects on the body is the first step toward healing. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗵𝗲𝗹𝗽 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. Your health is worth it. #MentalHealth #TraumaRecovery #HealthAndWellness #StressManagement #BodyMindConnection #EmotionalWellbeing #HolisticHealth #SelfCare

¿Afraid me??… Activate Your Defenses! 💪✨ As we navigate the challenges brought on by stress and the fears imposed by society, many of us may find ourselves dealing with insomnia, fatigue, and even circulatory issues. Learning to control these fears is crucial for our well-being, as they can manifest into physical symptoms that weigh heavily on us. But there's a way to take charge of your health and uncover the root of these fears: with Healy's frequency therapies. These innovative treatments not only help in prevention but also assist in identifying and addressing the underlying causes of our anxieties. Embrace the power of frequency therapy to restore balance and harmony in your life. It's time to reclaim your peace of mind, enhance your vitality, and break free from the chains of stress. Let’s activate our defenses and face the unknown with resilience and confidence! 🌟 🙋🙋♂️Ask for your free terapy, and all the information. #stress #peaceofmind #vitality #Laught #harmony #Anxieties #frequencyTherapy #insomnia #fatigue #Circulationissues #postpandemic #innovativetreatments #

Understanding the gut's influence on our mental and emotional well-being is vital. Our digestive system is inextricably linked to our mood, encompassing states of depression, anxiety and mood swings. The gut-brain axis is a complex relationship between the central nervous system and the gastrointestinal tract. It reveals the critical importance of cleansing and healing the gut, paving the path to emotional and psychological balance. To learn more about the gut, check out my Gut Health Course at Global Healing Institute ---> https://ghi.ac/4265Zbf If you are looking for more uncensored information, please join me on Telegram at: https://lnkd.in/exBwUNR2 Have the Best Day Ever! Dr Edward Group, DC #DrEdwardGroup #GHI #GlobalHealingInstitute #SelfHealing #GutHealth #MentalWellness #EmotionalBalance #DigestiveHealth #HolisticHealth #WellnessJourney #HealthyLiving #NaturalHealing

March is about NOURISHMENT let me share with you some of my thoughts. Health is one of those things that is taken for granted until you have a health issue that affects your life. The symptoms could be slowly building and then lead to other health concerns. I have personally healed myself from 2 life-threatening diseases. The physical body listens to the mind, if there are unresolved emotional imbalances in the mind we can create a disease. The key is to have balance in our life, and nurture and nourish our bodies and minds to have sustained energy and JOY. This is why I created my BENN Method. If you have a health challenge, I encourage you can heal your own body by understanding the root cause. What nourishing action can you do for yourself today? Make it a daily habit. comment below or DM #LindaBenn #LindaBennInternational #BennMethod #transformational #catalyst #healthwellbeing #balance #meditation #nurture #nourish #wellbeing #healing #stressfree #breathe #spiritualguides #spiritualawakening #transformation #trauma #depression #anxiety #release #thrive

March is about NOURISHMENT let me share with you some of my thoughts. Health is one of those things that is taken for granted until you have a health issue that affects your life. The symptoms could be slowly building and then lead to other health concerns. I have personally healed myself from 2 life-threatening diseases. The physical body listens to the mind, if there are unresolved emotional imbalances in the mind we can create a disease. The key is to have balance in our life, and nurture and nourish our bodies and minds to have sustained energy and JOY. This is why I created my BENN Method. If you have a health challenge, I encourage you can heal your own body by understanding the root cause. What nourishing action can you do for yourself today? Make it a daily habit. comment below or DM #LindaBenn #LindaBennInternational #BennMethod #transformational #catalyst #healthwellbeing #balance #meditation #nurture #nourish #wellbeing #healing #stressfree #breathe #spiritualguides #spiritualawakening #transformation #trauma #depression #anxiety #release #thrive

Trauma can have profound effects on the body and health. It triggers the "fight or flight" response, causing stress hormones like cortisol to spike 🧠💥. Over time, chronic stress from unresolved trauma may lead to conditions like anxiety, depression, heart disease, and weakened immunity 💔🦠. The body may experience tension, pain, or digestive issues as it holds onto trauma physically 🤕. Healing involves addressing both the emotional and physical impacts through therapy, self-care, and mindfulness practices 🧘♀️💖. #MentalHealthMatters #TraumaHealing #MindBodyConnection #SelfCareJourney #Resilience #EmotionalWellness #HealingTrauma #BodyAndMind #AnandNarayanan #ConsciousLiving

March is about NOURISHMENT let me share with you some of my thoughts. Health is one of those things that is taken for granted until you have a health issue that affects your life. The symptoms could be slowly building and then lead to other health concerns. I have personally healed myself from 2 life-threatening diseases. The physical body listens to the mind, if there are unresolved emotional imbalances in the mind we can create a disease. The key is to have balance in our life, and nurture and nourish our bodies and minds to have sustained energy and JOY. This is why I created my BENN Method. If you have a health challenge, I encourage you can heal your own body by understanding the root cause. What nourishing action can you do for yourself today? Make it a daily habit. comment below or DM #LindaBenn #LindaBennInternational #BennMethod #transformational #catalyst #healthwellbeing #balance #meditation #nurture #nourish #wellbeing #healing #stressfree #breathe #spiritualguides #spiritualawakening #transformation #trauma #depression #anxiety #release #thrive