Carolyn Akens’ Post

Kickstart your mornings with these quick and delicious SunButter breakfast ideas! SunButter, made from roasted sunflower seeds, is not only nut-free but also packed with nutrients, making it a fantastic addition to your breakfast routine. The organic jar is made with just one ingredient, organic sunflower seeds it has 7 grams of protein per serving which is 2 tablespoons and it is nutritionally superior compared to peanut butter and almond butter on all levels (except the same amount of protein) In my latest blog I share five simple recipes featuring SunButter to inspire your mornings! https://lnkd.in/eg_rbuiE #sunbutter #breakfastideas

Try out this high protein veggie tofu meal 👌💪 Entire dish has 100 grams of protein 🤯 (2 packs of tofu) Check out the recipe below: Ingredients: - �1 block of firm tofu - �1 pepper diced - �Half white onion diced - �V2 cup diced vegetables of choice (zucchini, mushrooms, carrots) - �1 tbsp minced garlic - �1 tsp seasoning powder of choice (ex: Garam masala) - �12 tsp turmeric - �1 tsp salt and black pepper Instructions: - �Grease a non stick pan and add 1 tbl spoon of olive oil to it - �Sautee the vegetables, onions, and garlic over medium heat until lightly browned - �Break up the firm tofu with a spatula and add to the pan - �Add the spices and salt - �Continue to cook - stirring occasionally until the tofu is hot and extra liquid has evaporated so it looks like scrambled eggs basically Serve: -Serve with 2 pieces of sprouted bread, whole wheat wrap or roti veggie #tofu #highprotein #mealprep #snack #healthyfood #healthyrecipes

Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks Ingredients: 150g (1 cup) almonds 100g (1 cup) walnuts 130g (1 cup) pumpkin seeds 50g (1/2 cup) goji berries 350g (2 heaping cups) pitted soft dates (jelly-like consistency) 265g (1 cup) smooth almond butter or nut butter of choice (preferably unsalted) 1/4 teaspoon salt (pink Himalayan salt recommended) 1/2 tablespoon ground cinnamon or to taste 🛑Must express something to keep getting my recipes.. 🍕🍲🌭Thank you.😋😋 Recipe in First 🔆 C.O.M.M.E.N.T🔆 Follow- TastyfoodwithJharna

The summer is right around the corner and things are heating up! Beat the heat with some fresh, delicious, and homemade popcicles. These kiwi coconut 🥥🥝 popcicles are refreshing and light and perfect for cooling down. INGREDIENTS • 1 cup canned unsweetened coconut milk • 1 cup almond or other dairy-free milk made with the NutraMilk • ¼ cup chia seeds • ½ Tablespoon agave syrup • 3 kiwis peeled and sliced For almond milk • 1 cup (150g) almonds • 1 quart (946ml) water • 1/8 teaspoon Pink Himalayan salt (optional) RECIPE Start by making fresh almond milk with the NutraMilk: • Place almonds in the NutraMilk container. • Press Butter cycle, set for 7 minutes. • Press Start. • Add water and replace lid. • Press Mix (do not change the default Mix time). • Press Start. • Press Dispense, open spigot and fill your container with almond milk. • Stir together coconut milk, almond milk, chia seeds, and sweetener • Place sliced kiwis in popsicle molds. Gently pour liquid mixture into popsicle molds. Insert popsicle stick. • Freeze for at least 4 hours until popsicles are solid. Enjoy!

Avocado oil is extremely versatile, so you can incorporate it into almost any baking recipe for added nutritional benefits and delicious flavor. Have you tried baking with avocado oil? Read the full article: Baking with Avocado Oil ▸ https://lnkd.in/gp_mVAkt Sign up for my free e-mail newsletter for more nutrition tips and recipes! #Baking #AvocadoOil #MonounsaturatedFattyAcids

𝗥𝗘𝗖𝗜𝗣𝗘: Peanuts complement a wide range of recipes from appetizers and snacks to main courses and desserts. Take a look. #HighPlainsJournal #HPJ #recipe #peanuts

Butter Cauliflower Wrap 4 servings Ingredients: 1 cauliflower 1/2 can (130g) chickpeas Marinade: Juice of half a lemon 1 tsp chilli powder Oil as desired 1 tsp each of turmeric, cumin, cinnamon Sauce: 100 g cashew nuts 400 ml pureed tomatoes 50 ml vegan cream 70 ml maple syrup 4 tsp turmeric 1 large white onion quartered 4 tbsp tomato paste Aside from that: 1 tsp vegetable butter 3 cm ginger 3 cloves of garlic 1 teaspoon each of salt, chili flakes, fennel seeds, caraway seeds Side dishes: wraps, coriander, grated cheese, Chili flakes Preparation: 1. Blanch cauliflower for 3 minutes. Mix with chickpeas and all other marinade ingredients 2. Puree all the ingredients for the sauce 3. Fry fennel seeds, caraway seeds, chilli flakes, salt, ginger and garlic in vegetable butter 4. Deglaze with sauce. Add the cauliflower and let simmer briefly 5. Fill the wrap with grated cheese, cauliflower, chilli flakes and coriander and roll it up #food #yummy #recipe #cauliflower #wrap #vegan

Discover the Nutritional Powerhouse: Millet Flour! 🌾 ✨ Looking for a gluten-free alternative to traditional flour? Look no further! Millet flour is your answer! Packed with nutrients and versatility, it's perfect for baking bread, cookies, and pancakes. Say goodbye to gluten and hello to deliciousness! 🌾 ✨ #MilletFlour #GlutenFree #HealthyBaking

Ingredients 1 cup Green Beans (stems removed, chopped) Sea Salt & Black Pepper (to taste) 1/2 cup Cherry Tomatoes (cut in half) 1/4 cup Red Onion (sliced) 1/4 cup Feta Cheese (crumbled) 2 tbsps Extra Virgin Olive Oil 1/2 Lemon (juiced) 2 tbsps Fresh Dill (chopped) 1/2 tsp Oregano Directions 1. In a large pan, bring one inch of lightly salted water to a boil. Add the beans cover and cook for about three to four minutes or until tender-crisp. Transfer the beans to a bowl of iced water for two to three minutes. 2. Drain the beans and add them to a large bowl along with the salt, pepper, tomatoes, onion, feta, oil, lemon juice, dill, and oregano. Toss to combine. 3. Divide evenly between plates or into bowls and enjoy! Notes Leftovers: Best enjoyed immediately. To meal prep, leave the feta cheese separate and then add it when ready to eat. Serving Size: One serving is approximately one cup. Make it Vegan: Use a plant-based cheese alternative. #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating

This easy garlic butter shrimp recipe features succulent shrimp tossed in a simple garlic and lemon sauce. It's the perfect choice for a quick dinner or appetizer! Preparation time: 5 min Cooking time: 5 min Resting time: N/A Total time: 10 min Serves: 4 Ingredients: - 1 pound of large shrimp, peeled, deveined, and tails removed - 2-3 teaspoons of minced garlic - 1 tablespoon of chopped parsley - Salt and pepper, to taste - Juice of one lemon - 1 teaspoon of Italian seasoning - 4 tablespoons of butter Method: - In a large pan, melt the butter over medium-high heat. - Add the shrimp and season with salt, pepper, and Italian seasoning. Cook for 3-5 minutes, stirring occasionally, until the shrimp are pink and opaque. - Add the garlic and cook for one more minute. Stir in the lemon juice and parsley, then serve. Notes: For extra flavor, you can add a splash of white wine or chicken broth along with the garlic. This will help to deglaze the pan and create a delicious sauce to coat the shrimp. Nutritional Info: Calories: 215 Carbs: 2g Protein 23g Fat 12g . . . . #Recipe #butter #Dinner #european #Garlic #italian #Lemon #lunch #Seafood #shrimps #snack #Snacks