Chiropractie Centraal ’s Post

TRY OUT THESE 6 POSTURE STRENGTHENING EXERCISES If you’re slouching while reading this, you probably need to try out these 6 posture strengthening exercises. 💪 Add these stretches and exercises into your daily routine for overall better posture! https://lnkd.in/eVybEMCc #ThinkChiropractic

Fix your Posture with easy Exercises.

You cannot be at your best if your posture is not ideal! Here are some exercises to get you started today with better posture! https://lnkd.in/ed9JcqdS

6 Exercises to Improve Forward Head Posture - YouTube https://lnkd.in/enKKdNmi

6 Exercises To Strengthen Your Core & Improve Posture https://ow.ly/YftY50QaUvi

6 Exercises To Strengthen Your Core & Improve Posture https://ow.ly/yPkE50RnSv0

You don't have poor posture , you have weak back muscles. Here are 3 KEY exercises to add to your routine to help fix it.

Quick body check:  1) How's your posture? 2) Are you holding your breath? Enjoy the rest of your weekend. 🙏

How often throughout the day you rotate the shoulder outwards. We rotate inwards quite abit when typing, looking at the phone, driving, etc. Besides that, those muscles around the neck and shoulders can get pretty tight because of stress. Before doing some strength exercises to get more opening, try doing some movements to invite a better alignment. You can do this as a break time from the screen... #movebetter #openchest #tightmuscles #tightchest #betterposture #fitnessexpert #holisticoach 

7 steps to better posture: 1. Align ahead 2. Look up! 3. Stretch your shoulders 4. Keep wrist flat 5. Don't slouch 6. Exercise and stretch, 7. Sit upright and move feet. https://lnkd.in/eB8euCD