Helping Execs & Entrepreneurs Thrive in Health & Performance ✅ Check out our Science-Based Health & Longevity Program. Details in the Featured Section and on my site 👇
You don't have poor posture , you have weak back muscles. Here are 3 KEY exercises to add to your routine to help fix it.
TRY OUT THESE 6 POSTURE STRENGTHENING EXERCISES If you’re slouching while reading this, you probably need to try out these 6 posture strengthening exercises. 💪 Add these stretches and exercises into your daily routine for overall better posture! https://lnkd.in/eVybEMCc #ThinkChiropractic
Get ready to sculpt those arms! 💪💥 In this workout, we'll be targeting our shoulders and triceps with two effective exercises. Grab your dumbbells and let's get started! 🔥 #ArmWorkout #ShoulderExercises #TricepWorkout
Strengthen your core! Follow along with #VitalityMoves Fit Minute and perform this core series. Try all eight exercises for 30 seconds each to improve your balance and build muscles that support posture. To modify the series, keep your back and shoulders in contact with the ground instead of elevating the upper body.
I believe people deserve to be able to do what they love, I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want.
Doors closing to strengthening your core and becoming core aware, find out why you have bad posture or aches and pains.. the 5 day challenge isn’t about crunches and mad abs exercises
Do you have a sitting job and get aches and pain throughout the day from your posture? Check out my latest video on how to improve your posture, with specific exercises to help mobilise and strengthen your posture. https://lnkd.in/eGdvpWT3 Like and share if you can! Anna Maria x #posture #backpain #neckpain #postureatwork #betterposture #exercise
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance https://ow.ly/gf6P50Rusp7
3 Upper Body Exercises for the Perfect Looking Chest
Providing Consultations, Quick Promotions, and Limited Partnerships using Sales Navigator - Brand and Business Development @ LinkedIn and Facebook-- Fake accounts will be reported and blocked.
9moDino Ermogenous