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Dive into our latest article at https://lnkd.in/etiJKZ_E to discover the significant benefits of offering a diverse array of sports, from improving whole-body fitness to increasing social skills and confidence among students. At Sportsafe, we're dedicated to enhancing students' development through physical education. That's why we emphasise the need for a varied sports and PE curriculum in schools. 💡 'Variety is the Spice of Life' — Let’s apply this to our physical education strategies! #Sportsafe #PhysicalEducation #SchoolSports #StudentWellbeing #InclusiveEducation

We welcome back all of our college athletes and our high school athletes who's spring sports have come to an end. New month! New goals! Get ready for your next season starting tomorrow! . . . . . . . . . #ZelosAthletics #AthleteTraining #SpeedandAgility #StrengthandConditioning #AthletePerformanceTraining #PreSeasonTraining #InjuryPrevention #DataDrivenTraining #StrengthTraining #BeReady

The Science of Speed Extract from the @pacelablimited Foundation Module PACELAB PRINCIPLE OF ‘SPEED FIRST’ The greatest amount of bowling speed development is achieved between the ages of 7-12. In boys, this increase is most prominent from 7 to 9 years, while in girls it tends to occur slightly later. However, by ages 10-12, the rate of increase in fast bowling speed in both boys and girls begins to level off, and by ages 14-15, it reaches near maximum levels. The tempo of bowling speed development is typically higher in girls around ages 13-14 and in boys around ages 15-16. From ages 10 to 12, the tempo of improvement in bowling speed from muscular contractions increases. For instance, the improvements in bowling speed during this age group are most noticeable in the first 4 to 5 seconds of effort, which does not substantially change with further aging. Numerous studies in sports science have shown that elite fast bowlers can improve their speed in short bursts (bowling spells) of no more than 6 seconds. Beyond this, any further attempt to increase the tempo results in either stagnation or a decrease in performance. THE SPEED WINDOWS The growth dynamics in fast bowling speed begin at a very young age and extend through the older school years, following a wave-like progression. The first wave of significant improvement occurs around ages 8-10, while a second wave often emerges between ages 15-17. Between ages 11-14, the tempo of speed development slows significantly. For bowlers aged 13 to 18, further improvements in maximum bowling speed can be seen, according to research. The data shows that the tempo of improvement during this period is notably higher for boys than for girls. In summary, most experts agree that the greatest gains in fast bowling speed occur during puberty. This is true for both boys and girls during their adolescent years, as their bodies undergo significant physical changes. #TRUSTTHEPROCESS #RESPECTTHEPACELABPRINCIPLES

An important professional development opportunity for those navigating the complexities of high risk behaviors especially hazing. At whatever level of organizational charts or across types of Postsecondary institutions and other higher education based organizations, this can help you create plans to improve the experience of students.

Morning Motivation with the Rock-Paper-Scissors Ladder Challenge 🏐✂️ Today’s reel features a fun warm-up we use during early morning practices to tap into speed and agility. Inspired by PE teachers everywhere, it’s the Rock-Paper-Scissors Ladder Challenge! Two teams square off at either end of an agility ladder (or agility ring ladder in our case). When I blow the whistle, they sprint, hop, or skip toward each other, meeting in the middle for a rock-paper-scissors battle. The winner keeps moving forward, while the loser steps aside and returns to the start with some volleyball-specific crawls. The first team to reach the other side wins! It’s mostly about having fun and getting everyone energized, with a few breaks for volleyball-specific strength work. Perfect for waking up and getting those bodies moving early in the morning. To see my creative ideas on a regular basis, please Follow me @rettasaurus on Instagram. Thanks #NoZombies #warmupgames #warmup #warmupdrills #RockPaperScissorsChallenge #MorningWarmUp #SpeedAndAgility #TeamCompetition #VolleyballTraining #EarlyMorningPractice #TrainingFun #AthleteEngagement #NoZombies #warmupgames #warmup #warmupdrills #rettasaurus

Make sure you're choosing the right college course for YOU!😁 Our support systems are here to guide you every step of the way.👣 Listen to what Harry, our Level 3 Sports student has to say!⚽ #CollegeBound #CollegeReady #CollegeStudent #College #CollegeAdmissions

Fast bowling is essentially a complex system that orchestrates the movement of our limbs in a specific way. Despite the abundance of misinformation circulating about fast bowling nowadays, it ultimately boils down to the mechanics of our body. How can we enhance it? By nurturing each component of the motion individually, independent of the overall action. https://lnkd.in/gRn4YYig

Speed training should include a competitive aspect because it drives athletes to push their limits. Competition breeds motivation, pushing individuals to give their best effort. When athletes compete against each other or the clock, they are more likely to train with intensity and focus, resulting in improved speed and performance. The desire to win or beat personal records fuels progress and ensures that speed training remains effective and engaging. All of our speed programming includes timed sprints or competitive games so maximum effort and maximum results are achieved. So, embrace the competitive spirit in speed training to unlock your full potential! 🏃💨💪 Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr #SpeedTraining #CompetitiveEdge #skolfieldsportsperformance #parisispeedschool

The Science of Speed Extract from the Pacelab Ltd. Foundation Module PACELAB PRINCIPLE OF 'SPEED FIRST' The greatest amount of bowling speed development is achieved between the ages of 7-12. In boys, this increase is most prominent from 7 to 9 years, while in girls it tends to occur slightly later. However, by ages 10-12, the rate of increase in fast bowling speed in both boys and girls begins to level off, and by ages 14-15, it reaches near maximum levels. The tempo of bowling speed development is typically higher in girls around ages 13-14 and in boys around ages 15-16. From ages 10 to 12, the tempo of improvement in bowling speed from muscular contractions increases. For instance, the improvements in bowling speed during this age group are most noticeable in the first 4 to 5 seconds of effort, which does not substantially change with further aging. Numerous studies in sports science have shown that elite fast bowlers can improve their speed in short bursts (bowling spells) of no more than 6 seconds. Beyond this, any further attempt to increase the tempo results in either stagnation or a decrease in performance. THE SPEED WINDOWS The growth dynamics in fast bowling speed begin at a very young age and extend through the older school years, following a wave-like progression. The first wave of significant improvement occurs around ages 8-10, while a second wave often emerges between ages 15-17. Between ages 11-14, the tempo of speed development slows significantly. For bowlers aged 13 to 18, further improvements in maximum bowling speed can be seen, according to research. The data shows that the tempo of improvement during this period is notably higher for boys than for girls. In summary, most experts agree that the greatest gains in fast bowling speed occur during puberty. This is true for both boys and girls during their adolescent years, as their bodies undergo significant physical changes. #TRUSTTHEPROCESS #RESPECTTHEPACELABPRINCIPLES

As the back-to-school season approaches for Lexington students, parents are busy preparing for a smooth transition. To help you get ready, check out these tips to help your child stay safe. Here's to a successful and productive school year ahead! #BackToSchool #BackToSchoolMonth https://lnkd.in/eEMysZR7