Two servings of fruit a day is recommended for a healthy diet. A registered dietitian shares 6 fruits to add to your shopping list: https://cle.clinic/3DXl1nZ
Most food is “processed” in one way or another. Fresh is best, but there are plenty of convenient, inexpensive and healthy shelf-stable and packaged foods out there: https://cle.clinic/3VdfZuP
A 49-year-old female with mixed connective tissue disease presented with episodic attacks of Raynaud’s phenomenon and erythromelalgia: https://cle.clinic/4cVW2SQ
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4dVery informative