COHME, Inc, Concerned Home Managers for the Elderly’s Post

This tool is meant for evaluation. As caregivers you often forget about yourself, and if you don't forget, you often feel the weight and heavy burden of "having" to forget about yourself. But for the sake of your health and even the health of the ones you are caring for DON'T FORGET yourself! And even more so, DON'T NEGLECT yourself. I could go on to share all the saying like "you can't pour from an empty cup" or "me time is not selfish, its necessary". But the reality is that you already know all that, but It doesn't change the pressures and demands of your current reality, and it most likely won't change your tendencies around self-care. So instead I made this tool so that you could self-evaluate and get a good look at how often you take care of your mind, body and soul. It's simple, write down your start date and see how many days it takes for you to check off all the listed self-care activities. From there you get to determine whether or not your self-care tendencies are best for you and determine what changes you might need to make. (If you need, I can help with that, or I can point you in the direction of someone else who can) Then do it again. I challenge you to do all the listed activities the first time, and if you find one truly unenjoyable, please cross it out and write your own in its place. This is meant for you and your care. #caregivers #selfcare #selflove #health #wellbeing #evaluation #selfawareness

Have you been kind to yourself? 😊 Yep, you should be. Part of the journey toward optimal health involves self-care and fostering compassion within. It's essential for our long-term well-being! 👌🏻 Feeling overwhelmed with tasks? Prioritize self-care to enhance your well-being. 💪🏻 Click the link in our bio 🔗 #selfcare #important #optimalhealth #longevity #DoctorE #EfratLaMandre #NPwithaPhD #Inflammation #FunctionalMedicine #GameChanger #TheKnewMethod

https://lnkd.in/gMwGjpfH Behind every white coat, there's a story of resilience. Doctors endure long hours, emotional strain, and immense pressure to heal others, often neglecting their own well-being. Let's appreciate their dedication and remind them to prioritize self-care. #DoctorLife #HealthcareHeroes #SelfCare

Prioritize You: Embracing Self-Care in Your Golden Years 🌟 Aging gracefully isn't just about physical health; it's about nurturing your mind and spirit too. Whether it's a morning walk, enjoying a favorite book, or a quiet moment with a cup of tea, self-care is your key to staying vibrant and happy. Remember, self-care isn’t selfish; it's essential! Let's celebrate our golden years by taking the time to care for ourselves, every day. #PrioritizeYou #GoldenAgeWellness #SelfCareForSeniors #AgingWithGrace #MindAndBodyCare #SeniorWellbeing #VibrantAging #SeniorLifestyle #GoldenYearsJoy #HealthySeniorLiving #EmbraceAging #SeniorHappiness #myahpt

Trying to stay active as you age? Here are a few tips for clients and caregivers alike: → Let go of grand expectations and fears of injury or embarrassment. → Start small, every bit of movement counts. → A short walk once or twice a day is beneficial—no need for a marathon. At any age, staying active is an enjoyable and beneficial experience that can contribute to better overall health and well-being.

Self-care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. Categories of self-care 1.Emotional self-care 2.Physical self-care 3.Spiritual self-care Self-care practices 1.Exercise 2.Finding Purpose 3.Diet 4.Sleep 5.Getting Outside How to Start a Self-Care Routine - Determine which activities bring you joy - Start small by choosing one behavior - Build up to practicing - Reflect on how you feel - Add more practices when ready Few ideas to ease you into your self-care journey - Journal - Start each day by paying attention to your breath for five minutes - Eat breakfast - Reflect on what you’re grateful for each night - Put your phone on airplane mode - Call a friend just to say hello - Take up a relaxing hobby - Pick a bedtime, and stick to it Partner up with BISRAT to work on selfcare for a better tomorrow. #bisratsquoteoftheday #selfcare #selfdiscipline

Working with #olderadults requires us, as professionals, to be knowledgeable about many aspects of health and wellness. Yet, #mentalhealth conditions are often under-recognized and under-treated resulting in worsening of #health, #wellness, and family relationships. It's on each of us to learn about what's normal with aging, and not, and then lean in and bridge your older clients and loved one's to care... ... because, every person at every age is worthy of healing. Learn more about depression and anxiety among older adults here: https://lnkd.in/e3Ey77Q7 #healthcare #brainhealth #seniorcare #therapy

On World Spine Day, we urge everyone to take simple steps toward better spinal health and wellness, such as; - Practicing good posture - Staying active - and consulting specialists when experiencing any discomfort By raising awareness, we hope to help reduce the burden of spinal disorders worldwide. #WorldSpineDay #RNZClinic #SpineHealth #BackCare #Wellness #HealthyLiving

#AdvancedPracitioners, finding balance in our lives can be key to providing better patient care! Check out this inspiring post by one of our #APSHO members on her personal experience with burnout and how she learned to manage her own wellness. Remembering to be "kind, compassionate, and reasonable" in patient care made all the difference for her. How do you stay focused and provide quality care? Share your thoughts below! https://lnkd.in/e8-tuy5Y #Positivity #SelfCare #WellnessWednesday #Burnout

🌟 Your Next Move, Is Your Best Move🌟 Feeling overwhelmed? 😔 Relax, take a breath, and remember: your next move will be your BEST move! ✨ Choosing Opulent Home Care isn't just a decision; it's a commitment to your well-being and peace of mind. 💖 #OpulentHomeCare #SupportiveCare #BestMove #CaregiverBurnout #HealthIsWealth #QualityOfLife 💪 It's time to prioritize YOU. Don't let caregiver burnout dim your light or jeopardize your health. With Opulent Home Care, you're not alone. We're here to support you every step of the way, ensuring you thrive and your family relationships flourish. 🌹 Make the choice today for a brighter, healthier tomorrow! 💫 Opulenthomecares.com *I do not own the copyright to the music