Cooking with Yoshiko’s Post

EAT YOUR CELERY It has compounds in it that help to prevent cancer cells from growing. Some of the compounds found in celery help with inflammation – yes – it’s an anti-inflammatory food. It is rich in vitamins and minerals – A, C, K, potassium, molybdenum, folate, fiber, to name a few. Other health benefits of READ MORE… https://bit.ly/3Q31OYZ

EAT YOUR CELERY It has compounds in it that help to prevent cancer cells from growing. Some of the compounds found in celery help with inflammation – yes – it’s an anti-inflammatory food. It is rich in vitamins and minerals – A, C, K, potassium, molybdenum, folate, fiber, to name a few. Other health benefits of READ MORE… https://bit.ly/3Q31OYZ

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. #communitypharmacy #localpharmacy #independentpharmacy #northernpharmacy #northernpharmacyandmedicalequipment #carrots #eyehealth #wellnesswednesday

Health Benefits of Turmeric ✍️Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin. “Curcumin gives turmeric that yellowish color. But beware: It stains easily. Try not to get it on your clothing!” 🤝Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis. #MayorHealth

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. #LocalPharmacy #IndependentPharmacy #CommunityPharmacy #downloadourapp #rxlocal #benefitsofeatingcarrots #carrots

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have several health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. #CareteamPlus #HealthcareCenter #LocalPharmacy #IndependentPharmacy #CommunityPharmacy #downloadourapp #rxlocal #benefitsofeatingcarrots #carrots

Glutathione is a powerful antioxidant that is naturally produced in the body and is found in every cell. It plays a crucial role in protecting cells from oxidative stress and maintaining overall health. It is composed of three essential amino acids: cysteine, glutamate, and glycine. Click the link below. https://lnkd.in/ea37Z97j

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have several health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. #CareteamPlus #HealthcareCenter #LocalPharmacy #IndependentPharmacy #CommunityPharmacy #downloadourapp #rxlocal #benefitsofeatingcarrots #carrots

You know it ??.. Barley is a nutrient-rich crop in Pakistan, offering numerous health benefits due to its high content of: *Macronutrients:* 1. Carbohydrates (55-60%) 2. Fiber (6-8%) 3. Protein (10-12%) 4. Fat (2-3%) *Micronutrients:* 1. Iron 2. Zinc 3. Potassium 4. Magnesium 5. Phosphorus 6. Manganese 7. Copper 8. Selenium *Health Benefits:* 1. Digestive Health: High fiber content helps regulate bowel movements, preventing constipation. 2. Blood Sugar Control: Soluble fiber slows glucose absorption, aiding diabetes management. 3. Heart Health: Fiber, potassium, and antioxidants lower cholesterol, blood pressure. 4. Weight Management: Fiber-rich barley promotes satiety, supports weight loss. 5. Cancer Prevention: Antioxidants, phenolic compounds have anti-carcinogenic properties. 6. Immune System: Vitamin E, selenium, and other antioxidants boost immunity. 7. Bone Health: Rich in calcium, magnesium, phosphorus, and other minerals.

Artichokes are rich in fibre, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. . Although often considered a vegetable, artichokes are a type of thistle. . This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties. . The chlorogenic acids (cynarin and caffeoylquinic acid) found in Globe Artichoke support the healthy functioning of both phase one and two detoxification pathways in the liver. In addition to this, Globe Artichoke is seen as the herb of choice in protocols targeting bile production and the gall bladder as Globe Artichoke is seen as one of the most paramount choleretic and cholagogue herbs available to practitioners. Effects on bile secretion occurs an hour after the administration of a single dose. . The choleretic action of Globe Artichoke facilitates the excretion of faecal bile salts and, as a result of this, conditions requiring either the maintenance or increase of choleresis may benefit from the administration of globe artichoke. . 👉 To register as a Designs for Health Practitioner and gain access to our suite of products and educational support go to https://lnkd.in/g9aVTHc