Men & Women of Birmingham
Here's one thing to help you get and maintain the best results possible
This is so simple, yet so few remember to do it in pursuit of what they really want.
What I'm talking about is actually enjoying what you're doing...
There's a well-known saying: "The man who loves walking will walk further than the man who loves the destination." It's true!
Think about anytime that you've quit before and the reasons for doing so.
Now imagine you were having fun at those times in the process! It would be a completely different outcome altogether.
I'd even bet to say you'd still be doing it now.
You don't have to motivate me to watch a film or play with my dog because I love those things.
The main point being - when it's fun - you won't have to rely on motivation so much.
So whatever that looks like:
Fun in activity; dance 💃, swim 🏊, skip, run 🏃, lift 🏋️, yoga 🧘, box 🥊, cycle 🚴, climb 🧗, tennis 🎾, badminton 🏸, bowling 🎳.
Use and enjoy your body.
It doesn't have to be whatever someone else says.
For the members of More Life, we're a social bunch so we find fun in chatting 💬, and generally having a laugh 😄.
There's a balance, as running your mouth isn't burning that many calories haha! But they turn up wind, rain or shine every time :)
Hope this helps you! & If you want details on how else we keep the sessions and process fun, different and engaging while dropping fat and building muscle, DM me 'FUN' now.
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