Scott McCormick’s Post

Men & Women of Birmingham Here's one thing to help you get and maintain the best results possible This is so simple, yet so few remember to do it in pursuit of what they really want. What I'm talking about is actually enjoying what you're doing... ⁠ There's a well-known saying: "The man who loves walking will walk further than the man who loves the destination." It's true! ⁠ ⁠ Think about anytime that you've quit before and the reasons for doing so. ⁠ ⁠ Now imagine you were having fun at those times in the process! It would be a completely different outcome altogether. ⁠ ⁠ I'd even bet to say you'd still be doing it now.⁠ ⁠ You don't have to motivate me to watch a film or play with my dog because I love those things. ⁠ ⁠ The main point being - when it's fun - you won't have to rely on motivation so much.⁠ ⁠ So whatever that looks like:⁠ ⁠ Fun in activity; dance 💃, swim 🏊, skip, run 🏃, lift 🏋️, yoga 🧘, box 🥊, cycle 🚴, climb 🧗, tennis 🎾, badminton 🏸, bowling 🎳. ⁠ ⁠ Use and enjoy your body. ⁠ ⁠ It doesn't have to be whatever someone else says.⁠ ⁠ For the members of More Life, we're a social bunch so we find fun in chatting 💬, and generally having a laugh 😄. ⁠ ⁠ There's a balance, as running your mouth isn't burning that many calories haha! But they turn up wind, rain or shine every time :)⁠ ⁠ Hope this helps you! & If you want details on how else we keep the sessions and process fun, different and engaging while dropping fat and building muscle, DM me 'FUN' now.⁠ ⁠ #AdherenceTips #FunFitness #EnjoyYourBody #HealthyLifestyle #FitnessMotivation #MotivationTips #ExerciseEnjoyment #WorkoutFun #FitnessJourney #HealthyHabits #FitnessInspiration #FunWorkouts #FitnessCommunity #MindBodyWellness #ActiveLifestyle #FitFam #ExerciseMotivation #WorkoutTips #FitnessGoals⁠ ⁠

Did you know today, February 22, is National Recreational Sports and Fitness Day? I've shared this a few times before, but growing up I was big into dance. I started in recreational classes, quickly moved to competitive, and then to perform on a few semi-pro teams. Now, while I still take dance classes, I'm big on the gym. Being active whether that's organized sports or just being active in your way is insanely important. It not only improves your physical health but it also improves your mental health. How do you stay active? How do your kids stay active? #NationalRecreationalSportsandFitnessDay #Sports #Fitness #HRProfessional #TalentAcquisition #Recruiter

The Importance of Sports as an Essential Activity Beyond its role as physical exercise, sports stand out as a powerful catalyst for emotional and mental well-being. From a general perspective, sports significantly contribute to improving physical health and promoting overall balance. Whether through activities like running, weightlifting, or team sports, sports play an essential part in maintaining a healthy lifestyle. In challenging periods, many individuals find sports to be a beneficial outlet, providing an effective way to recharge energy and maintain focus. Every member of our community is encouraged to explore physical activities that resonate with them, whether it's a leisurely walk or a more intense workout routine. Share your experiences: What is your favorite sport, and how has it positively influenced your life? This space is open for all of us to inspire each other and foster active and healthy lifestyles. #healthylifestyle #sports #essentialactivity

🌟 New Insightful Read! 🌟 Hello LinkedIn community! While I typically focus on business and professional topics here, today I'm venturing into a slightly different yet closely related area: fitness and well-being. 🏋️♂️🌿 I've just published a piece on Medium that's particularly close to my heart. It's a guide aimed at those who might be new to the gym or considering a return after some time. Although I don't often discuss fitness on this platform, I firmly believe in the strong connection between our physical health and our professional performance. 🚀💼 This post is crafted to support and motivate anyone embarking on their fitness journey, especially as we navigate the challenges of balancing it with our professional lives. It's about understanding the gym environment, setting realistic expectations, and finding joy in the process of getting fit. 🌟📅 I've tried to keep the tone light, positive, and inspirational, with the aim of encouraging without judgment. Whether you're a seasoned gym-goer or just starting out, I believe there's something in this post for everyone. 🤗✨ So, if you're curious or looking for that nudge to kickstart your fitness journey, I invite you to give it a read. Let's remember that nurturing our physical health is a crucial component of our overall success and well-being. I look forward to hearing your thoughts and how you balance fitness with your professional life. 🔄💬 #FitnessJourney #HealthyLiving #WorkLifeBalance #ProfessionalDevelopment #GymGuide Here's to a healthier, more balanced, and productive year ahead! 🌱🔗 📌🔗 https://lnkd.in/g6Bbsndt

'Thanks to the strength training, I had so much more stability when playing football with my son.' ... is what one of my clients shared with me during our training session. It's a powerful testament to how the work we do in the weight room translates into greater enjoyment in our everyday activities, including sports. I understand that not everyone enjoys lifting weights or exercising, but imagine the benefits: feeling great in your daily life, having fun playing with your kids, and trusting your knees and back. These are universal desires, aren't they? So, if lifting weights can help you achieve these goals, isn't it worth investing in for all the joy and fulfillment life has to offer? #personaltraining #personaltrainer #copenhagen #fitness #health #rehabilitation #painfree #onlinecoaching

Guess what I started this year? Towards the end of last year, I realised that I was neglecting my self-care, and I made a decision to take better care of myself. One of the biggest parts of this was to become fitter and stronger 💪🏻 I had been looking for something that I loved to do for ages, such as kickboxing, and a chance encounter with an old friend led me to... 👟🎽🏃🏻♀️😳CrossFit Now, I have only been doing this for a few weeks, but I already feel fitter, but man it is tough! But, it is helping me with my objectives: *Getting fitter and stronger *Committed to something to make me better *Clearer mindset *Lose weight *Tone Up Have you ever tried #CrossFit? Any tips you can share with me? #selfcare #motivation #womeninbusiness #fitness

💪🎯 Break the habit of "3 sets of 10"! Push yourself to the limit for real gains 💪🔝 Don't just aim for ten, aim for max effort! #FitnessTips #GymHacks #WorkoutMotivation #FitLife #StrengthTraining #PushYourLimits #GymAdvice #FitnessJourney

It's a beautiful day to MOVE! Did you know May is also National Physical Fitness and Sports Month? This is the perfect time to celebrate the joy of movement and all the amazing benefits of staying active. Lace up your shoes, grab a friend, or try a new activity! No matter your age or fitness level, there's a way to get moving and feel great. Here are some ideas: -Take a brisk walk or jog in nature. -Dust off your bike and explore your neighborhood. -Sweat it out with a fun online fitness class. -Join a local sports team or pick up a new game. What are YOU doing to celebrate National Physical Fitness and Sports Month? Let us know in the comments below! #holistichealth #healthcoach #healthtalk

🏃♂️💪 "Move More, Live More" – May is National Physical Fitness and Sports Month! 💪🏃♀️ This May, let's champion a lifestyle full of movement and energy. Whether you're a seasoned athlete or just starting out, every step towards physical fitness is a step towards a healthier future. 🌟 Get Active, Stay Inspired: Explore different ways to incorporate more activity into your day. Try new sports, join local fitness classes, or simply make a habit of daily walks. Every movement counts! 🔗 Dive into our website for fitness tips, motivational stories, and ways to get involved in local sports events. Let’s embrace an active lifestyle and inspire each other to reach our fullest potential! #MoveMoreLiveMore #PhysicalFitnessMonth #GetActive #SportsForAll