Cornelia Wagner’s Post

Knowledge is power! Fully understanding a situation can, in some circumstances save lives. Filling the role of being a mental health first aider, gaining mental health awareness, knowing how to speak to someone who is struggling with their mental health and offering support can save lives. When you know how to have a conversation with someone who is struggling, you can support them in a host of ways. Recognising the signs of mental health illness, starting a supportive conversation and signposting to further support shows someone who may be feeling like they are in the dark, struggling for air, scared, alone, hopeless, helpless, that they are seen, they are cared for and that there is hope and a way out. I provide Mental Health First Aid training. We have funding so it’s available at no cost to businesses within Hereford at the moment due to our alliance with Minerva Elite Performance It’s bespoke to each organisation. Many people feel this is as important as having a physical first aider. Take the opportunity for your workplace. #mentalhealthfirstaidtraining #mentalhealthawareness #mentalhealthfirstaid #savelives

Mental health affects us all, and Nevada youth are no exception. This Mental Health Awareness Month, we encourage you to #TakeaMoment to engage in meaningful conversations and participate in the many NAMI programs that are available. Here in Nevada, The Nevada Teen Peer Support Text Line is a stigma-free, non-crisis peer support text service for adolescents and young adults ages 24 years and younger. Youth can text in at 775-296-8336 from 10 am to midnight 7 days a week and 365 days per year Now more than ever, it's time to realize the importance of destigmatizing mental health. Normalize the practice of taking moments to prioritize mental health care without guilt or shame. #stigmafree #mentalhealthmatters #TakeAMentalHealthMoment #MentalHealthMonth

Knowledge is power! A deep understanding of a situation can, in some circumstances save lives. Filling the role of being a mental health first aider, gaining mental health awareness, knowing how to speak to someone who is struggling with their mental health and offering support can save lives. When you know how to have a conversation with someone who is struggling, you can support them in a host of ways. Recognising the signs of mental health illness, starting a supportive conversation and signposting to further support shows someone who may be feeling like they are in the dark, struggling for air, scared, alone, hopeless, helpless, that they are seen, they are cared for and that there is hope and a way out. I provide Mental Health First Aid training. We have funding so it’s available at no cost to businesses within Hereford at the moment due to our alliance with Minerva Elite Performance It’s bespoke to each organisation. Many people feel this is as important as having a physical first aider. Take the opportunity for your workplace. #mentalhealthfirstaidtraining #mentalhealthawareness #mentalhealthfirstaid #savelives

🌍✨ Today is World Mental Health Day, let's take a moment to remember the importance of supporting each other—both in and outside the workplace. Sometimes, the most powerful thing we can offer is our presence—a listening ear, a word of reassurance, or simply a reminder that no one has to face challenges alone. By learning to recognize the signs and responding with care and compassion, we can help create a community where mental health is valued and protected. Consider registering for our upcoming Mental Health First Aid (MHFA) course to gain the skills to support others when they need it most. Whether for yourself or to help others, it's a step toward a healthier, more connected community. 💚 Register Here: https://lnkd.in/e39P_qzf #WorldMentalHealthDay #CRSCSAFETY #MHFA #YouAreNotAlone #MentalHealthAwareness

Join the ranks of those making a vital difference! Did you know that 80% of individuals who have taken our First Aid for Mental Health Course feel skilled, confident, and knowledgeable in asking about suicide? It's not just a statistic; it's testament to the power of education in mental health first aid. 💪 In today's world, where poor mental health is prevalent, having the skills to address them is crucial. Knowing how to talk about suicide sensitively and effectively can save lives, especially in the workplace where we spend a significant portion of our time. By equipping your team with the right tools and knowledge, they become invaluable assets in creating a supportive and safe environment for the whole organisation. 🤝 Let's empower ourselves and others to have these important conversations and our Mental Health First Aid Course can help with this. https://lnkd.in/eQmtC475 #MentalHealthFirstAid #SuicidePrevention #WorkplaceWellness #MentalHealthTraining #SuicideAwareness

As someone deeply committed to supporting our heroes, I’m excited to share that we've launched a new module focused on mental health awareness—with a special emphasis on suicide prevention. What You'll Learn: 💔 Spotting the Signs – How to recognize emotional distress and suicidal thoughts in yourself and your peers. 🔍 Understanding Mental Health – Key insights into the trauma and mental health challenges that affect first responders. 💬 Changing the Conversation – Breaking the stigma and promoting a culture of open, supportive dialogue. This module is incredibly close to my heart, and I’m proud to be a part of a movement that’s equipping first responders with the tools to make a real difference and save lives. Let’s work together to create a more resilient, supportive community. #FirstResponders #MentalHealthMatters #SuicidePrevention #SupportOurHeroes #Training #Resilience #EndTheStigma #Wellness #FirstRespondersResilience

Completing the Mental Health Ambassador Certificate has been a profoundly meaningful and impactful experience for me. Through this comprehensive program, I have gained a deep, holistic understanding of various mental health conditions and how to offer effective, compassionate support to those in need. The 6-step framework taught in the certificate course has equipped me with essential skills and knowledge to provide mental health first aid. I now feel well-prepared to offer guidance, empathy, and assistance to individuals facing a range of challenges, including depression, anxiety, panic attacks, bereavement, substance abuse issues, self-harm, and suicidal ideation. This training has transformed the way I approach supporting friends, family members, and community members who may be struggling with their mental health. I have developed a heightened sensitivity to the unique needs and experiences of those in distress, as well as effective strategies to actively listen, validate emotions, and connect them with appropriate resources and professional help. The Mental Health Ambassador Certificate has been an invaluable investment in my personal growth and ability to make a meaningful difference in the lives of others. I am passionate about utilizing this knowledge and skill set to foster a more compassionate, supportive community and to ensure that no one feels alone in their mental health journey. #MentalHealthAmbassador #MentalHealthFirstAid #MentalHealthEducation #MentalHealthSupport #MindMatters #MindOverMatter #EmotionalWellbeing #CommunitySupport #DepressionAwareness #AnxietySupport #PanicAttacks #Bereavement #SubstanceAbuse #SelfHarm #SuicidalThoughts #MentalHealthAdvocacy #MentalHealthMatters #MentalHealthCommunity #MentalHealthResources #BreakTheStigma #SupportingOthers #HelpingHands #MindfulLiving #MentalHealthIsHealth

🧠Critical Need for Mental Health Support in First Responders! First responders are on the front lines of crisis and trauma, encountering distressing situations far more frequently than the average person. By offering targeted mental health resources—such as specialized counseling, peer support, and CISM programs—this initiative aims to provide essential support and foster resilience among first responders. 💡 Why is this important? Regular exposure to trauma without adequate support can lead to burnout, anxiety, and other mental health issues. Investing in comprehensive mental health care is crucial for ensuring the well-being of those who are always there to protect and serve our communities. 🔍 Learn more about these critical support measures and how they’re making a difference: https://ow.ly/miqt50T2q12 By understanding and addressing the mental health needs of first responders, we can help them stay strong and resilient in the face of their demanding roles. 💙 #emergencyservices #police #emergency #paramedic #firefighter #ems #emslife #emergencymedicine #policeofficerlife #fireservice #emergencyresponse #firstresponder #paramedics #lawenforcement #firedepartment #paramediclife #emtlife #paramedicstudent

Why Is Mental Health Awareness So Important? Mental health awareness is vital for fostering understanding, reducing stigma, and encouraging individuals to seek help. At 3Cs Counseling Center, we believe that promoting mental health awareness creates a supportive environment where people feel empowered to address their emotional well-being. Awareness helps identify mental health challenges early, preventing long-term impacts on relationships, careers, and overall quality of life. By educating communities and providing accessible resources, we can break barriers, ensuring everyone has access to care. Let’s work together to prioritize mental health and build a world where seeking support is a sign of strength, not weakness. #MentalHealthAwareness #EndTheStigma #MentalHealthMatters #SelfCare #EmotionalWellbeing #SupportAndEmpowerment #BreakTheStigma #TherapyIsStrength #3CsCounselingCenter #PrioritizeMentalHealth #CommunityCare #WellnessJourney #SeekHelp

Maintaining boundaries in the MHFAider® role is important. Where should you set yours? MHFA England courses do not teach people to be therapists or counsellors, or how to diagnose mental health conditions. Nor do they encourage MHFAiders® to provide ongoing support. 👉 Therefore, understanding and maintaining appropriate boundaries is a key part of successfully providing Mental Health First Aid. Here are some key boundaries you’ll need to think about: 🟢 Confidentiality 🟢 Your Wellbeing 🟢 Inappropriate Relationships Swipe through the slides to find out more about each one. Have a question? Reach out to me, I’m happy to help. #settingboundaries #mentalwellbeing #mentalhealthfirstaider #selfcarematters #mentalhealthresources #mentalhealthisimportant