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Pickleball is a popular game for seniors, and for good reason. Offering an array of health benefits and a chance to socialize, pickleball can give a boost to seniors’ quality of life. To learn more about the benefits of pickleball, check out this article in Silver Sneakers. https://hubs.ly/Q02sp58z0

Are you looking for a fun and engaging way to improve your physical and mental well-being? Look no further than pickleball! This fast-paced, social sport offers a multitude of benefits for players of all ages and skill levels. Here are just a few ways pickleball can positively impact your body and mind: Physical Benefits: 1. Improved Cardiovascular Health: Pickleball gets your heart rate up and keeps it there, providing an excellent cardiovascular workout. 2. Increased Agility and Flexibility: Quick movements and rapid changes of direction help improve flexibility and agility. 3. Strengthens Muscles: Pickleball works multiple muscle groups, building strength and endurance. 4. Weight Management: Burn calories and shed pounds while having fun on the court! Mental and Emotional Benefits: 1. Reduces Stress and Anxiety: Exercise and social interaction combine to reduce stress and anxiety levels. 2. Boosts Mood: Endorphins released during play improve mood and overall sense of well-being. 3. Improves Cognitive Function: Quick thinking and strategy-building keep your mind sharp and focused. 4. Builds Social Connections: Meet new people, make friends, and enjoy a sense of community. Additional Benefits: 1. Low-Impact: Easy on joints, making it accessible for players with mobility limitations. 2. Easy to Learn: Simple rules and basic skills make it easy for beginners to start playing quickly. 3. Fun and Engaging: Enjoy the thrill of competition and camaraderie with fellow players! So why not give pickleball a try? Find a local court, grab a paddle, and experience that being healthy can be fun! #PickleballBenefits #MentalHealthMatters #PhysicalHealth #SocialSport #FunAndFitness #LowImpactExercise #EasyToLearn #PickleballLove #GetActive #HealthyLiving

Local gym owners 👇 If you're fighting seasonal churn right now OR, You're looking for NEW ways to retain members long-term Then comment "RETAIN" below as I have a gift waiting 🎁 It's our 20 Rapid-Fire Retention Models... ...taken DIRECTLY from our paid program Gym Owner Systems. Comment "RETAIN" to get your hands on these timeless strategies.

I had an absolute blast chatting with Ashley Owens, the co-founder of CourtReserve. We dove deep into what it takes to thrive in the rapidly expanding world of pickleball clubs. 🚀 🌟 Key Highlights: -From Passion to Enterprise: Ashley and Tim Owens transformed their love for tennis into a dynamic business, developing CourtReserve, a cutting-edge reservation system born out of necessity and passion. They didn’t stop there—they’re now operating their own pickleball club and expanding with a new 12-court facility! -Tech at the Heart of Operations: The inception of CourtReserve addressed critical inefficiencies at their local club, spotlighting the essential role of robust software in enhancing management and customer satisfaction. -Real-World Club Management: By running their own club, Ashley and Tim are harvesting invaluable insights that continuously refine their software, making it even more intuitive and user-friendly. -Adaptability is Key: One of the biggest lessons? Flexibility and active community engagement are pivotal for a thriving club environment. -Choosing the Right Tools: Ashley stressed the importance of selecting and setting up the right tech tools from the start to streamline operations and improve the overall player experience. 👀 Watch the full Q&A to get more detailed insights and tips from Ashley on running a successful pickleball club. https://lnkd.in/ezWFyDbw #Pickleball #SportsManagement #CourtReserve #BusinessGrowth #CommunityEngagement

🎾🌟 Discover the Beauty of Pickleball! 🌟🎾 Looking for a sport that's as inclusive as it is fun? Look no further! 🤩 👉 Pickleball is the answer! Here's why you should give it a try: 1️⃣ Super Easy to Learn: No prior experience needed! Anyone can pick up the basics in no time. 2️⃣ All-Inclusive: You don't need to be a pro athlete or have special talents to have a blast. 3️⃣ Budget-Friendly: No need for expensive gear – just grab a paddle and a ball! 4️⃣ Age Is Just a Number: Whether you're young, old, or even in a wheelchair, you can play and enjoy the game. 5️⃣ Sneaky Workout: Get active and move your body without even realizing you're exercising! 6️⃣ Fine Motor Skills: Sharpen your coordination and reflexes while having a ball. 7️⃣ Social Connection: Make new friends, build relationships, and strengthen those social skills. 8️⃣ Physical Fitness: Stay active, healthy, and happy while having a ton of fun. I truly believe that Pickleball has the power to bring about social change, creating a healthier and more connected world. 🌎💪 So why not give it a shot and join the movement? Come out and experience the joy of Pickleball for yourself! 🏓 Let's create a world where everyone can play, connect, and stay fit together. 🤝💃 #PickleballPassion #FitnessForAll #InclusivePlay

Catch the pickleball wave and join the community that's all about fun, fitness, and friendly competition! 🏓🌞 If you're looking to find the best spots in town to play, here's a tip: local parks and recreational centers are often the go-to places for enthusiasts of all levels. Additionally, checking out community boards online or joining local pickleball groups on social media can lead you to hidden gems and exclusive courts. Whether you're a seasoned player or just starting out, there's a spot for you to enjoy the game and maybe even join a league. #movingwithrebecca #movingwithrebeccarealestate #thenookrealty

Catch the pickleball wave and join the community that's all about fun, fitness, and friendly competition! 🏓🌞 If you're looking to find the best spots in town to play, here's a tip: local parks and recreational centers are often the go-to places for enthusiasts of all levels. Additionally, checking out community boards online or joining local pickleball groups on social media can lead you to hidden gems and exclusive courts. Whether you're a seasoned player or just starting out, there's a spot for you to enjoy the game and maybe even join a league. #SoldwithSara#LancasterRealtor#ListingAgent #BuyersAgent#ColdwellBankerRealty#CBRealty#RealtorLife#PARealtor#RealEstateAgent#realtor#ColdwellBankerRealtor#Equalhousingopportunity#Keepingitrealestate#HomeBuying#Homeselling#Firsttimehomebuyer#RealEstate

Operations and systems are only cool when they work. When they don't work, they are a pain and what we blame our failures on. They are boring, Do them anyway and get good at them. You won't regret it #CrossFit #BusinessBasics #GymOwners

Call for subject matter experts: I'm looking for a few fitness and health experts who are interested in contributing insights for the following topics: Minimum effective dose of strength training for hypertrophy/strength gains (publication: The Edge) Downfalls of excessive "program-hopping" (i.e. excessive variety) in training (publication: The Edge) Achieving ideal body composition for sport and differences across sports (publication: Bicycling online) Please reach out if you're an expert in any of these areas and interested in contributing, and I will send my query(ies) in full. Thanks! #wellnessmedia #strengthtraining #strengthandconditioning #fitnessmedia #mediaopportunity

Fun Fact : In 2022, I competed in my first bobdybuilding competition, as a Figure competitor (WILD!) This is from someone who spent most of my life until my early 20s as a VERY overweight person. While health and fitness have been a central part of my life for several years now, a bodybuilding competition was not on my agenda (until it was). This video was filmed just a few weeks before the big day. The journey was draining but SO empowering, and a journey I truly enjoyed. There is something special that happens when you push yourself past previous limits to prove to yourself just what you are capable of. I had the privilege of working with my incredible coach, Lesley Chin (who also competed that year), and the support of the rest of my #FamilyinFitness at The Performace Lab. My daughter, Eliza, watched me train for many months and was in the audience at the show. She still talks about my "posing" until today. It may have been my first bodybuilding competition, but it will not be my last (thinking about a go at powerlifting too 🤔). What I leart from my first bodybuilding competition: 1) Lift Heavy Things. 2) Cardio is not fun but it doesn't have to be boring. 3) You can live on chicken breast and asparagus. 4) Do it Anyway. 5) Your body will go where your mind can lead it. 6) Coaches are a must. 7) Say no to things that don't serve you. Don't be afraid of challenging yourself and stepping into uncharted waters. You may just find a better, stronger version of yourself. #FitMom #LabFam #ThisMamaLifts #CaymanIslands