Did you get a W today?
For Time 30' 30 front squats 30 bar facing burpees 30 chest to bar/pull ups - rest 1'30'' 3 Rounds 10 front squats 10 bar facing burpees 10 chest to bar/pull ups - rest 1' 6 Rounds 5 front squats 5 bar facing burpees 5 chest to bar/pull ups ... then .. R.I.P. 🤣
Fight Gone Bad….279 reps
It's my Zen time where for a few minutes of the day the challenge is between me and the WOD
For time: buy-in 200 m run, 2-4-6-8 rope climb with 200 m run between each set of climbs, 6 V-ups after every climb, cash out 200 m run
Had a W earlier today, but I’m too tired to post it. 😂
Keeping me sane in a busy, busy world! #CrossfitTTG
Today: warmup, back squat to heavy then attempt 10 rep max twice. Followed by a heavy pack 3 mile run in the 92F heat.
The first hour of the day is the best hour of the day. And it is a WOD
1.5m run 150 burpees 1.5m run Wearing a 10kg weighted vest
Industry Market Manager, Personal Care at Brenntag | MPS in Product Management
1moStrength: max weight 20 rep sumo deadlift (was feeling weak today so I only hit 150 for 11 reps) For time: 80 box jumps (box step ups for me) EMOM (starting at 0:00) 4 single arm devils presses (35#) Not happy but did not die 🤣🤣🤣