CrossFit, LLC’s Post

Discover the transformative journey from the football field to the CrossFit box. This video chronicles the personal reasons, challenges, and the allure of a sport that's redefining fitness for many. Through heartfelt anecdotes, training montages, and insights into both sports, we aim to inspire and showcase the power of following one's passion. Join the conversation, understand the shift in athletic pursuits, and witness the rise of CrossFit as a formidable force in the sports world. #FromGridironToGym #FootballToCrossFit #RedefiningFitness #PersonalJourney #EmbracingChange #NewSportRise #AthleticPassion #TrainingTransformation #CrossFitCommunity #SportingShift

Our inaugural newsletter includes articles featuring: "Where do YOU CrossFit?" aimed on explaining the transition that did not go as smoothly as planned; "the Coaches Corner" featuring Coach Robert Flores and of course "Our CrossFit Community!" showcasing plans for Member Appreciation Month in April! #socialgardencrossfit #heliosstrengthcomplex #fusion #crossfit #crossfitcommunity #gettingsocialtogetherunderthesun #letsgetsocial #staysocial #thesocialroundup

Here are some of the benefits of Off-Feet conditioning drills and where you may want to implent them into your athletes training program ⚽️💪 It's crucial to know what your athletes speed-endurance profiles are to prescribe conditioning drills more accurately #football #soccer #strengthandconditioning #fitness

⚡️ Acceleration + Change of Direction! ⚡️ 🧨 Accelerate seamlessly after changing direction with these key tips for wingers. 📈 Master lateral movements and linear plyometrics to enhance force absorption and control when changing direction and accelerating! 🤝🏾 Save and follow for more tips on maximising your sports performance!📈 • • • #footballtraining #soccertraining #mitoma #football #soccer #fitness #speed #power #sport #gym

Tragic incident in the world of CrossFit... Athlete Lazar Dukic died during a competition in Fort Worth, Texas. The incident occurred during the swimming portion of an event on August 8th, where Lazar tragically lost his life. CrossFit Games are known for pushing athletes to their limits with grueling tests of endurance, including a swim since 2011. On that fateful morning, the event featured a 3.5-mile run followed by a 500-meter swim. Despite lifeguards on paddleboards, Lazar’s distress in the water went unnoticed until it was too late. This tragedy raises serious questions about safety protocols. How did lifeguards fail to see the signs? Why were there so few safety measures in place for such a high-stakes event? Lazar Dukic was not just an athlete; he was ranked 33rd in Europe and 88th in the world. His loss is a devastating reminder of the importance of safety in sports. The CrossFit organization has expressed condolences and is working with authorities, but many believe more must be done to prevent future tragedies. My thoughts are with Lazar’s family, friends, and the entire CrossFit community. This tragedy underscores the need for better safety measures, and we hope it leads to meaningful change. If you want to find out more, here's my video covering the topic and going through the inevitable questions that need to be asked. If this story moved you, please share your thoughts in the comments.

This video really resonates with me and I feel we can apply it to so many areas of our lives.   In recruitment you get a lot of knockbacks, and it is inevitable that you are going to make mistakes, but it is important to not throw in the towel! You need to take a step back and review what went well, what didn't, and what you could have done differently. There is nothing more satisfying then when you are faced with a problem or asked for advice by a colleague and you know exactly how to handle the situation.   You need to not give up on your chosen career path, working through the hard times makes the good times even more rewarding.

Today I did workout 17.3 from the CrossFit open 2017. Scaled the workout because I couldn’t hit the RX weights, but got a good sweat on! Nothing better than hitting a snatch perfectly. As you can see, it didn’t happen too often 🫣😂 #crossfit #crossfithomeworkout #crossfitgames #workout #fitness CrossFit Games CrossFit

Summer was just another season for growth for @wasemk_. 🌞 Consistency on the court, in the gym, and our other Speed and Strength sessions—this is how champions are made! 🏆 Are you ready to put in the work? #RiseAbove #YoungAthletes #basketballplayer #speedadstrength . . . . . #puresprint #athletedevelopment #fitnessjourney #dubaiathletes #fitness #youthsports #youngathletes #sportsperformance #dubaibasketball.

Folks it’s life changing in every aspect. Give it a try . Most CrossFit, LLC affiliates have a free 3 days or week to get a feel. CrossFit is constantly varied and every movement/skill is scaelable to any and every fitness level #fitness #crossfit #healthyliving #justkeepmoving

Even the strongest athletes face self-doubt. 🧠💪 Tori Dyson opens up about the mental battle she fought while training for the CrossFit Games, and how she pushed through the fear of not being good enough. 🔥 #TPAToday #TPAAthletics #CrossFit #MentalToughness #OvercomingDoubt #AthleteMindset #NeverGiveUp #CrossFitGames #PodcastClip