CrossFit, LLC’s Post

It is You verse YOU. Write your score down as a reminder of what you have accomplished. Write your score down so you can look at where you were and where you are now. Measurable and Repeatable over time. Show up, do the work, reap the benefits. Build confidence in yourself by seeing your progression through your efforts each day. #onepercentbetter everyday! Not every day is going to be a PR or best effort in terms of the fastest time, biggest lift, or placement on the leader board. But every day is the opportunity to push and challenge yourself to reach achievable goals. #fitness #health #youvsyou #military #everyone #crossfit

Perhaps an unconventional approach towards upskillment & self-development, happy to share that I've attained 'Level-1 Trainer' status under CrossFit, LLC. Why did I do it? what will I do with it? what's the use? I think the below quote would answer some of it - "In CrossFit, you will be consistently challenged relative to your ability. Through these challenges, you’ll develop a level of grit and determination you may not know you had. These benefits extend beyond the gym walls and will have a positive impact on every aspect of your life, driving you to tackle any adversity or adventure that comes your way, even well into your 80s and 90s." - Eric O'Connor, CF-L4  

Passed my CrossFit L-1 certification 💪 coaching classes is on the horizon.

Staying active, having fun in the process and trying new things - the 🔑’s to success!! 💪 I’ve had a great couple of days training down at @southernquarter_ in Amesbury. Back to back days firstly of Jiu Jitsu and then CrossFit have broken me and made me feel like I’ve never trained in my life… but I’ve loved every minute of it! They’re both areas I’ve been meaning to give a go for years now. Finding new forms of exercise and training can help to: - Motivate you! 🧠 - Trying something new always gives you that sense of anticipation and slight nerves you need to really dial in and give your all. Nothing quite does that like nearly getting your head popped clean off by a black belt in Jiu Jitsu 😂 - Challenge you! 😬 - whilst we need consistency and dedication to see results in anything, there’s a fine balance between consistency and monotony! I’ve been regularly training in a gym for almost 15 years now and I love it…that’s always my base, what I fall back to but I still need to find new ways to challenge myself and to keep things fresh from time to time…whether that be running, swimming, circuits, boxing, jiu jitsu or crossfit. - Improve you! 💪 - There’s no better way to discover your strengths and weaknesses (mainly weaknesses) by trying something new! Trying different activities will often target areas you may have neglected, whether intentionally or not. I’ve been improving my cardio recently but the last few days have smashed that out the water and my body’s aching in places I didn’t know existed. 😂 On top of all this trying new things will inevitably introduce you to new people, mindsets and ways of life which can also improve you as a person….it can also introduce you to lotus biscoff protein smoothies….enough said 🤤 If you feel like you need guidance in finding that new activity or style of training that you enjoy then I’m the person to help you. I have a true passion for all forms of fitness and can tailor a specific programme to not only get you in the shape of your life - but keep it fresh, fun and engaging at the same time. What are you waiting for? Let’s get started 🌅 #fitness #fitnessmotivation #crossfit #jiujitsu #onlinecoach https://lnkd.in/ebppKyvf

Leveling up: Hundreds of classes coached, hours of studying complete, and countless bonds forged went into achieving my CrossFit Level 3 certification. This isn’t the end of the journey but a huge milestone. Thanks to the many places that helped me along the way. CrossFit, LLC #MyCCFTstory #CrossFit #L3 #LevelUp #Fitness #Coach

Skill acquisition as a CrossFit master is crucial. But it’s so bloody hard learning from a video on YouTube. Unless you complete the feedback loop it’s an uphill battle trying to piece everything together. Especially if you’re missing a piece you don’t even realise is missing. Or All the right notes - not necessarily in the right order (if you grew up in the ‘70s you’d know that 😉) Essentially I suppose that’s what coaching is. And don’t be fooled we all can get better and improve. Comparing your chapter 1 to someone else’s 10 can be frustrating unless you realise what you’re doing. Good coaching can help reduce those frustrations and accelerate your progress. Now where can I find a good CrossFit Gymnastics 🤸♀️ Coach 🤔

Strength train to stay healthy If you're someone who's constantly getting banged up. Proper strength training can be a huge asset to keep you on the mat. To improve the quality of your activity sessions. To make Jiu Jitsu a lot more fun I have a ton of resources on how to strength train if you don't know how. Two main ways I can help you is Go to my bio and join my coaching program where I'll write you a customize workouts. Or go to my website and there is a page where I give out a free 30-day workout #bjjstrengthandconditioning #jits #bjjinjury #bjjhealthy

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🏋️ WHAT CROSSFIT TAUGHT ME ABOUT AGILE Nothing, absolutely nothing. There is no business lesson in here. However, the things that intense physical training made me realise are... • Sandy Mamoli is better than me in almost every aspect of functional training. We don't compete, we support each other to push our own limits. • Intense physical activity offloads all the cognitive stress you've accumulated during the day. At least during the workout. It gives you a break from constant thinking. #agilecoach #nomad8