Personalized nutrition approaches can significantly improve quality of life and metabolic health in aging populations, particularly in overweight and obese individuals. A study comparing individualized dietary interventions with a digital tool to standard dietary guidelines found that the precision diet group experienced greater reductions in body weight, blood pressure, and other health markers. The study highlights the importance of tailored nutrition plans and the potential for digital tools to support adherence and success in optimizing health outcomes for older adults.
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Pharmacist Clinical Nutritionist low fat plantbased nutrition advocate pushing produce prescriptions balancedmeals.org
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