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There are lots of things that can help us when we are feeling stressed - movement, deep breaths, visualisation, meditation, journaling, mindfulness and many more. When I teach wellness workshops, I go over these options and then attendees walk away with lots of things to add to their “holistic toolkit”. When feeling overwhelmed or anxious, we can then draw on our toolkit to support us. I always suggest that people use their favourite one. Although, if yoga happens to be your best stress buster and you’re sitting at your desk or travelling on public transit, you can’t really break into a downward dog. Conscious breathing is always there as something that we can do at any part of our day. No one will know and only a few deep breaths will start to balance your nervous system and bring you into a state of feeling calm and balanced. Deep breaths are also like fuel for your body and brain. If you’re feeling tired, this will recharge your internal batteries. Try it right now! The photo below was taken shortly after I first got to London over 10 years ago. I used conscious breathing many times while navigating my way around a new life and new city. One of my favourite moments was when I felt overwhelmed on the tube and I suddenly realised I was deep breathing without telling myself to. Conscious breathing had become unconscious and it was incredible to see that I naturally knew what I needed! If you want to book a session for your workplace, I’m running wellbeing workshops specifically for Stress Awareness Month and Mental Health Month. I also design wellbeing sessions for large events that act well as conference energisers. Get in touch here: sarah@sarahhuntyoga.com #CorporateYoga #EventsIndustry #StressAwarenessMonth #MentalHealthMonth #ConferencePlanner #WorkplaceWellness #EventProfs #MentalHealth #ConferenceSuccess #Events #CorporateWellness #CorporateEvent #WellbeingAtWork #EventWellbeing

Amid life's challenges, prioritizing mental wellbeing is essential for a balanced and fulfilling life. Here are some key insights to enhance your mental wellbeing journey: 1.Mindfulness Practices: Incorporate mindfulness techniques into your daily routine to cultivate present moment awareness and reduce anxiety. 2.Stress Management Strategies: Explore various stress management techniques such as deep breathing exercises, progressive muscle relaxation, and guided imagery to alleviate tension and promote relaxation. 3.Emotional Support: Seek support from trusted friends, family members, or 4.professional counselors to process emotions, navigate challenges, and build resilience. 5.Holistic Approaches: Embrace holistic wellness practices such as yoga, meditation, and aromatherapy to promote mental clarity, emotional balance, and overall wellbeing. 6.Self-Care Rituals: Prioritize self-care rituals that nourish your mind, body, and spirit, whether it's through regular exercise, creative expression, or spending time in nature. Remember, mental wellbeing is an ongoing journey, and small steps can make a big difference. At Meadow Wellness - Premium Holistic Wellness Center , we're here to support you every step of the way on your path to mental wellness. Together, let's prioritize self-care and nurture a thriving mind. Denish Sanchela 🌟 #MentalWellness #HolisticHealth #WellnessJourney #TheMeadowWellnessCenter #MentalWellbeing 🌿

The Impact of Exercise on Mental Health: A Personal Journey Exercise isn't just for your body; it's a powerful tool to boost mood, reduce stress, and improve overall mental well-being. https://lnkd.in/gzsEDZib #exercise #mentalhealth #wellbeing #yoga #personaljourney #mrmed

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝗛𝗥 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗯𝗯𝗹𝗲𝗿'𝘀 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗪𝗵𝗼 𝗛𝗮𝘃𝗲 𝗡𝗼 𝗦𝗵𝗼𝗲𝘀 🧘♀️ Inspired by my weekend yoga class. We often talk about well-being and mental health at work, especially within people functions, as it's our responsibility to care for others, helping them feel engaged, valued, and understood. The qualities expected of us include compassion, resilience, and empathy. 🤔 However, the reality is that in this role, we frequently deal with people's emotions, sensitive situations, reorganizations, and more. We lead change within organizations, sometimes making and communicating tough decisions. Throughout all of this, we are expected to remain inspirational, build trust, and stay positive about the future, even when the outlook isn't always bright. 💡 We organize workshops and programs to support employee well-being, but how often do we, as HR professionals, receive the support we need for our own feelings and mental health? This is often the story of the cobbler's children who have no shoes. My approach to maintaining balance lies in two dimensions: 🧠 Mental and Emotional Balance: It’s essential to find the right balance between being compassionate and supportive without being overwhelmed by the emotions of others. Given that we work with hundreds, if not thousands, of people, there will always be some who are vocal and unhappy for various reasons. These voices can sometimes overshadow the silent majority who are content. Remember to engage not only with those who complain but also with those who appreciate your support. Cherish moments of gratitude and be open to positive feedback, recognizing for yourself the impact of the work you do. 🏋️♀️ Physical Well-Being: I’ve always prioritized physical exercise. I’m a big fan of yoga, but any physical activity is beneficial not just for your physical body but also for your mental health overall. A Practical Exercise: Recently, I discovered a simple yet effective practice that takes just one minute and can be done multiple times throughout the day: the Five Senses Meditation. Pose for a minute by focusing on each of your five senses—sight, sound, touch, taste, and smell—one at a time. 👁️ Sight: Notice the color of an object in your surroundings. 👂 Sound: Listen to a sound in the background. 🤲 Touch: Feel the texture of something nearby. 👅 Taste: Take note of any lingering taste in your mouth. 👃 Smell: Be aware of any scent in the air. This brief meditation helps to center your mind, reduce stress, and bring clarity and calmness to your day. What support do you get at your organization in terms of mental well-being? Or perhaps you have your strategies for staying mentally balanced in your role? #MentalHealth #HRWellbeing #EmployeeWellness #SelfCare #Mindfulness #WorkLifeBalance #MentalHealthMatters #Leadership #HumanResources #WellbeingAtWork

Achieving Optimal Well-being: Practical Tips for Mental and Physical Health https://lnkd.in/gpQiC_Ff Introduction: Unleash Your Potential: A Practical Guide to Achieving Optimal Well-being In today's fast-paced world, feeling your best isn't just a desire, it's a necessity. But what if achieving optimal well-being wasn't just about willpower? What if there were simple, actionable steps you could take to elevate your physical and mental health? This guide unveils practical strategies to transform your well-being, empowering you to live a life filled with vitality, clarity, and joy. In today's fast-paced world, achieving optimal well-being is a goal many aspire to reach. Whether you're aiming for mental clarity, physical vitality, or a combination of both, implementing practical tips can make a significant difference. Here are actionable strategies to enhance your mental and physical well-being: 1. Prioritize Mental Health Daily Start your day with a mindfulness practice, such as meditation or deep breathing exercises, to set a positive tone. Incorporate moments of self-reflection throughout the day to check in with your emotions and mental state. Practice gratitude by keeping a journal and writing down three things you're thankful for each day. 2. Establish a Healthy Work-Life Balance Set boundaries between work and personal time to prevent burnout and maintain overall well-being. Schedule regular breaks during work hours to rest and recharge, whether it's a short walk outside or a quick stretch session. Utilize time management techniques, such as the Pomodoro Technique, to increase productivity and efficiency. 3. Engage in Regular Physical Activity Find activities you enjoy, whether it's yoga, jogging, or dancing, and incorporate them into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week to promote cardiovascular health and reduce stress. Incorporate strength training exercises to improve muscle tone and bone density. TO CONTINUE READING,CLICK THE FOLLOWING LINK,https://lnkd.in/gF2eWPwV

Starting your journey towards a balanced and healthy life begins with setting clear and purposeful intentions. By focusing on wellness at work and prioritizing mental health, you can create a positive environment that fosters productivity and happiness. Here are some questions to help you set your intentions: 1️⃣ What positive changes can you make in your workplace environment to support your well-being? 2️⃣ How can you incorporate regular breaks into your daily routine to stay refreshed and focused? 3️⃣ What self-care activities bring you the most joy and relaxation? 4️⃣ How can you break down your goals into smaller, more manageable steps? 5️⃣ What mindfulness practices can you introduce to your day to reduce stress and improve focus? 👉 How do you set your intentions for wellness? Share your tips below! 💬 . . . PC: Hans Vivek * * * * * #meditationandmindfulness #worksitewellnessprogram #ashevillenc #worklifebalance #yoga #yogaeveryday #corporateyoga #worksitewellness #corporatewellness #liveyouryoga #justbreathe #bepresent #yoganutasheville

Wellness and the total eclipse can be closely connected as both involve self-care and taking time to focus on our physical and mental health. During a total eclipse, we are often encouraged to take a moment to pause, reflect, and appreciate the natural world around us. This can also be a perfect time to practice mindfulness, meditation, or engage in activities that promote relaxation and well-being. Taking care of our wellness during a total eclipse can involve things like getting enough rest, staying hydrated, eating nourishing foods, and finding ways to reduce stress. It could also be a great opportunity to go outside and soak up the energy of the eclipse, or even participate in activities like yoga or tai chi to connect with the moment. Overall, combining wellness practices with the experience of a total eclipse can be a powerful way to enhance the moment and create a deeper sense of connection with ourselves and the world around us. We hope wherever you are today you are able to take in the eclipse.

In today's fast-paced world, it's crucial to find peace and tranquility for our mental well-being. Our latest article at Digital Hunter dives into the art of mastering mental wellness habits that can transform your life. From embracing daily mindfulness practices to finding rejuvenation in nature, we explore practical and powerful steps to cultivate calmness and resilience. 🍃 Embrace mindfulness as a daily ritual. 🌙 Prioritize restful sleep for renewed energy. 📔 Cultivate gratitude through daily reflections. 🌲 Explore the healing power of nature. 💃 Engage in physical activities for mental wellness. 👉 Read the Full Article Here: https://lnkd.in/dR-UT36D #mentalwellness #mindfulness #healthylifestyle

Holland and Barrett final rule for mental well-being and good health 5. Pay attention Mindfulness is a good way of improving your mental wellbeing. Paying more attention to the present moment, your thoughts and feelings, your body, and the world around you can bring positive changes to the way you feel about life. It’s easy to rush through life without stopping to take notice. But what we do and how we think have a huge impact on good wellbeing. Better ways to take notice include: Trying yoga or meditation. The relaxation and concentration on breathing are known to help invoke senses. Relax to music. Listening to music and lyrics allows you to take in what’s you? Visit a park or the countryside. Being mindful about the world around us and being more aware of sights, smells, sounds and tastes you experience allows you to understand the world and yourself a lot better. Summary: Mindfulness is important for mental wellbeing. Your thoughts and feelings, your body and the world around you can bring positive changes to the way you feel about life. How we think and what we do have an impact on our wellbeing. Try relaxation techniques such as yoga, meditation or music to engage with the world around you. Other ways to look after your health and wellbeing. Health wellness is something that affects us all. This doesn’t necessarily mean that you are not able to function, but it could mean that there are areas of your mental or physical health that you might want to give attention. Signs of poor health and wellbeing: Poor concentration Being easily distracted Worrying more Indecisiveness Low mood Feeling less interested in day-to-day activities. Concentrating on your health Eating a healthy, well-balanced diet is an essential part of maintaining good health and wellness. This means eating a variety of foods in healthy proportions. It’s important to consume the right amount of food and drink in order to achieve a healthy mind and body. Now you have the five top tips to keep your body and mind in order.   Join Getcatcrazy https://lnkd.in/efdZdGX2

From reducing stress to supporting mental health and wellbeing, exercise can be beneficial in many ways for working mums. Our Physical Wellbeing Expert, Jon Booker, says that enjoyable exercise can be the perfect antidote to stress and anxiety. "The one thing I recommend for parents is a quick five-minute workout to get your heart pumping. You can do these at home and can pick from a range of different exercises. Whether you're into yoga, power walking, ab workouts, samba, or HIIT, you’ll be able to find something that you enjoy.” In their latest article Good To Know go on to share some helpful ways working mums can incorporate exercise into their routine while juggling the demands of motherhood: #WorkingMums #WorkplaceWellbeing #MentalHealth #Stress #Exercise