Dr. Teresa Ibarra Heal and Thrive Coaching’s Post

🌟 Exciting Announcement! 🌟 Did you know that a staggering 95% of my clients have metabolic issues? It’s a common concern that affects countless individuals, impacting their overall health and well-being. Here are the main issues linked to metabolism: - Chronic Fatigue - Digestive Discomfort - Weight Management Challenges - Insulin Resistance - Mental Fog and Cognitive Decline But here’s the good news: I’ve been hard at work creating a brand new program specifically designed to address the unique needs of individuals struggling with metabolic issues. Stay tuned for more details coming your way soon! Are you ready to take control of your metabolic health and embark on a journey toward vitality and wellness? Keep an eye out for updates on my upcoming program – it could be the game-changer you’ve been searching for! 💫 #themetabolicmagic #metabolichealth #wellnessjourney #StayTuned #yourhealthisyourwealth

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐦𝐢𝐧𝐝 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 Did you know that hypnosis can serve as a powerful tool for promoting healing and wellness? Drawing from extensive research on the mind-body connection, we delve into the transformative potential of hypnosis in addressing disease and promoting holistic well-being. Hypnosis, often misunderstood or misrepresented, holds profound therapeutic benefits when used appropriately and ethically. Through the induction of a deeply relaxed state and heightened focus, hypnosis allows individuals to access their subconscious mind—the seat of beliefs, emotions, and habits that shape their experiences and perceptions. Research illuminates how hypnosis can influence physiological processes, including immune function, pain perception, and healing responses. By harnessing the power of suggestion and visualisation, hypnosis can modulate the body's stress response, alleviate pain, and facilitate the activation of innate healing mechanisms. Studies have demonstrated the efficacy of hypnosis in various medical contexts, from managing chronic pain and reducing symptoms of irritable bowel syndrome to enhancing immune function and supporting cancer care. By tapping into the mind's innate capacity to influence physical health, hypnosis offers a non-invasive and empowering approach to healing. Moreover, hypnosis can be tailored to address specific health concerns, working in synergy with conventional medical treatments to optimise outcomes and improve quality of life. 𝐖𝐡𝐞𝐧 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐝𝐢𝐬-𝐞𝐚𝐬𝐞 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐚𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐡𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐭𝐨 𝐭𝐚𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐧𝐞𝐫 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬, 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐜𝐚𝐭𝐚𝐥𝐲𝐬𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧. I have been studied the power of the mind for many years and I am a Certified Master Practitioner of Hypnosis. If you would like to experience this powerful tool to improve your health and wellbeing reach out. #themetabolicmagic #77easy

Unlocking the Compound Effect: Transforming Health and Wealth 💰🌱 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐬𝐦𝐚𝐥𝐥, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐦𝐨𝐧𝐮𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬? It's called the compound effect, and it's not just for finances—it applies to health too! Let's break it down: Imagine starting with just $0.1 and doubling that amount every day for 30 days. By day 30, you'd have over $5 million! You don't believe me do the maths!! That's the power of compounding—tiny changes adding up to massive results over time. Now, let's apply this concept to health. Instead of money, think of each positive health choice as an investment in your well-being. Whether it's choosing a nutritious meal, getting a good night's sleep, or moving regularly, these small actions accumulate and compound over time to create significant improvements in your health. Just like saving money, improving health requires consistency and patience. Each healthy choice you make today may seem insignificant on its own, but over time, they add up to create a healthier, happier you. So, what can you do to harness the compound effect for your health? Start small and focus on making sustainable changes that you can stick with over the long term. Whether it's swapping out sugary drinks for water, adding an extra serving of vegetables to your meals, or taking a daily walk, every positive choice counts. Remember, the key is consistency. Keep making those small, healthy choices day after day, and watch as they compound into significant improvements in your health and well-being over time. With the compound effect on your side, the possibilities for a healthier, happier life are limitless! Ready to start transforming your health and your wealth? Reach out!!

OMG I have been nominated!! I am incredibly touched and honoured to receive this nomination. " I would like to nominate Teresa for her outstanding dedication and passion as a health coach. Teresa's unwavering commitment to empowering women to prioritise their health and well-being is truly commendable. Through her guidance and support, she has helped countless women make positive changes in their lifestyles, enabling them to not only improve their health but also to fully embrace and enjoy life to the fullest. Teresa's genuine care and expertise shine through in every interaction, making her a beacon of inspiration for those she mentors. Her tireless efforts in advocating for women's health deserve recognition and appreciation. Teresa is undoubtedly a valuable asset to her community, and her impact resonates far and wide. " Thank you from the bottom of my heart for recognising my efforts and passion as a health coach. Knowing that my dedication has made a difference is truly humbling and inspiring.

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗡𝗮𝘁𝘂𝗿𝗲'𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗶𝗴𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, you must educate yourself to the extent of knowing the full ramifications of putting the wrong kinds of food into your body. Read the labels, your body was not designed to eat "numbers", refined sugars and refined carbohydrates, processed foods full of preservatives, emulsifiers, colourants and flavouring "natural" agents. These substances not only increase the toxic load in your body but also increases the production of FAT. If you want to be healthy and in good shape... eat the foods Nature has provided for your body to work at its maximum efficiency.

I am feeling very grateful for having the opportunity to deliver a Masterclass on Metabolic HEALth this weekend to a beautiful group of Healers as part of the HEALING THE HEALER RETREAT Metabolic syndrome affects more than 20% of the worldwide population. Metabolic syndrome poses significant risks to one's health, increasing the likelihood of developing serious conditions such as type 2 diabetes, cardiovascular disease, and stroke. Individuals with metabolic syndrome often exhibit a combination of obesity, high blood pressure, high blood sugar levels, and abnormal cholesterol levels. These factors collectively heighten the risk of heart disease and stroke by promoting the buildup of fatty deposits in artery walls, leading to atherosclerosis. Moreover, metabolic syndrome is associated with insulin resistance, which can progress to diabetes if left unmanaged. Lifestyle modifications, such as adopting a healthy diet, regular exercise, and weight management, are crucial in reducing the risks associated with metabolic syndrome. I am planning on running a FREE Masterclass in the following weeks. If you are interested in learning how to prevent and reverse 1. Insuline Resistance 2. High Blood Pressure 3. Overweight 4. High cholesterol / Triglycerides And avoid serious chronic diseases as stroke, cancer, cardiovascular disease, and diabetes among others comment METABOLIC

Inflammation and obesity share intricate connections within the body: • Fat Cells: Beyond storing energy, fat tissue actively releases hormones. In obesity, fat cells produce more pro-inflammatory substances, contributing to chronic inflammation. • Insulin Resistance: Excess fat, especially around the abdomen, can lead to insulin resistance, raising blood sugar levels and triggering inflammation. • Macrophage Infiltration: In obese individuals, immune cells called macrophages infiltrate fat tissue, releasing additional inflammatory cytokines. • Gut Health: Imbalanced gut microbiome in overweight individuals may lead to increased gut permeability, triggering an inflammatory response. • Systemic Inflammation: Chronic inflammation in obesity isn't confined to fat tissue; it affects various organs, increasing the risk of diseases. The relationship is complex, creating a vicious cycle where excess weight promotes inflammation, and inflammation contributes to weight gain. Ready to break the cycle? Join our three-week reset program to take charge of your health journey today! 🌿 Discover the profound connection between inflammation and excess weight—a complex interplay impacting your body's systems. 🤝🔍 Our program is designed to address the root causes behind chronic inflammation and its link to weight concerns. 🍏💪

If losing weight and gaining energy is in your 2024 goals, then THIS IS FOR YOU! 🌟 Join the 3-Week Health Boost! 🚀 Detox, shed weight, and glow up your mindset! 🌈 Why join? 1️⃣ Detox Vibes: Clear out the cobwebs for a fresh, new you. 2️⃣ Weight Loss Adventure: Make it fun, realistic, and doable. 3️⃣ Mindset Glow-up: Flip the script on self-perception. Lowdown: ✨ Detox Delight, 🏋️♀️ Weight Loss Wins, 🧘♂️ Mindset Magic. Why you’ll love it? 🌈 Energy Boost, 💪 Weight Loss Cheers, 🚀 Confidence Boost. Ready for change? Snag your spot now by commenting RESET and i’ll send you the link to join. 🌟 Cheers to feeling awesome! 🥂

We have been conditioned to find magic pills for any discomfort from headaches and pain to emotions and weight loss. Every symptom is a gift that your body is giving you to find true health. What is your body telling you?

Let’s talk about cookware and how it plays a crucial role in food preparation, and using the right type of cookware is important for both the quality of your cooking and your health.