Dr. Richa Arora’s Post

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let’s begin by taking a moment to settle your body into a snug position(2 seconds). You may close your eyes or keep them barely open with a soft focus looking downward a couple of feet in front of you (2 seconds). Allow your spine to lift andyour shoulders to melt (2 seconds). Today we are going to practice a body scan (2 seconds). Taking a full breath in (2 seconds) and an extended slow breath out (2 seconds). Bring gentle awareness to the respiratory (2 seconds). Notice the in breath (2 seconds) and out breath (2 seconds) and spaces in between (10 seconds). Bring attention to the highest of your head, notice sensations or lack of sensations(2 seconds). Move your attention all the way down to the back of your head, the edges (2 seconds), to your brow (2 seconds), and face (5 seconds). Move your attention to your neck (2 seconds), and your throat (2 seconds), and now shoulders. Noticing what sensations you might be aware of.Shift attention to your arms, upper arms, lower arms (2 seconds), your hands (2 seconds), and fingers (2 seconds). Bring your attention to your back, upper back(2 seconds), all the way down to the center (2 seconds), and down farther to your lower back (10 seconds).

Did you know that eye exercises can work wonders for your vision? Whether you're staring at screens all day or simply want to maintain healthy eyes, these exercises can help: 1️. Palming: Rub your palms together to generate heat, then gently place them over your closed eyes to relax and rejuvenate. 2️. Focus Shifting: Alternate your focus between a nearby object and one farther away to improve flexibility and reduce strain. 3️. Eye Rolling: Look up, then slowly circle your eyes clockwise and counterclockwise to enhance eye muscle strength and circulation. 4️. Near-Far Focus: Hold a finger at arm's length and focus on it, then switch your gaze to a distant object and back to your finger to improve focus. These exercises not only help combat eye fatigue but also promote sharper focus and healthier vision overall. Try them out today and see if you notice a difference in how your eyes feel! 🌟 #NewViewEyeCenter #EyeHealth #VisionCare #EyeExercises #ReduceEyeStrain #HealthyVision

In the timeless tale of Pinocchio, the puppet's nose grows when he fibs. When I was younger, I used to worry that this was true! I remember checking my nose in the mirror after promising my Mum I hadn't eaten all the chocolate 🤥 What's intriguing about this tale is how it symbolises the connection between mind and body. Although Pinocchio's nose elongating is a bit exaggerated, I've come across studies suggesting that the temperature of our nose increases when we lie. It's like our bodies are broadcasting our internal state. Modern science backs up this connection, highlighting how emotional experiences can get stuck in our bodies, leading to tension or discomfort. So, while our noses may not be growing, our bodies are definitely reacting to what's going on inside. This is where it gets fascinating... We can actually use both our body and mind to make changes, and they influence each other in return. That's where breathwork comes into play! It's a powerful tool to unlock and release those trapped emotions, bridging the gap between our internal world and external expressions. With conscious breathing practices, we tap into the body's natural ability to heal and regulate emotions. Breakthrough Breathwork takes it to the next level! By delving into both the body and the unconscious mind simultaneously, the transformation becomes even more powerful. Remember, the mind and body are connected - when the body releases long-held emotional baggage, your thoughts and emotions also undergo a shift. Ready to experience it for yourself? If you're eager to let go of the internal struggle blocking you from your desires and start flowing more freely, join me online for a Breakthrough Breathwork session on Releasing Resistance. The best part - it's ONLY £10! Find out more and book here - https://lnkd.in/eJZ53JW6 Spaces are limited! #breakthroughbreathwork #breathwork #releaseresistance #mindbodyconnection #trappedemotions #bridgethegap

Shoulders aching and neck tight? 🙈🤯😳 Flip your week on its head, seeing the world for an entirely new angle hair dangling, face releasing, unclenching your jaw, your shoulders soft, your hands, wrists and grip…. sometimes all it takes is a simple shift and perspective to release what holds us back whether that’s physical or mental 🕊️👋🏾 and a new angle can untangle, even the most persistent problems life throws us ✨ https://lnkd.in/epCVY9AU #aerialpilates

Dear Diary, I think a human just landed on me..." - A Knee's Perspective 😂 Okay, so we landed that jump! That's awesome! You know that feeling when you land, and you're like, "Woo, my knees kinda felt that"? Let's talk about that feeling for a sec. It's not about being afraid to move – movement is amazing! It's about working with our bodies, not against them. Think of your knees like a trusty sidekick. They're with you for every adventure, but even sidekicks need a little love to stay in top shape. What can we do for our awesome knees? Land like a ninja: Okay, maybe not exactly like a ninja, but you get the idea! Bending your knees as you land helps absorb some of that impact, taking pressure off the joints. Strong muscles = happy knees: Think of your muscles like bodyguards for your joints. The stronger they are, the better they can protect those knees from everyday wear and tear. Let's chat about some exercises that target those leg muscles! Listen to your body: If something hurts, don't ignore it! We're a team, remember? Let's figure out what's going on and find ways to keep you moving comfortably. The goal? To keep you jumping, dancing, and living life to the fullest – without your knees staging a revolt! 😉 #jointhealth #injuryprevention #movementismedicine #physiotherapy #physicaltherapy #wellness #health #kneesforlife #listentoyourbody

🌟 Stay Physically Fit Every Day! 🌟 As we age, staying physically fit becomes even more important. It keeps us strong, boosts our vitality, and allows us to continue doing the things we love. 💪✨ To help you stay in top shape, here are four resistance loop band exercises you can do: 1️⃣ Seated Hip Abduction: 3 sets x 12 reps. 2️⃣ Seated One Arm Row: 3 sets x 15 reps each arm. 3️⃣ Seated Leg Press: 3 sets x 12 reps each leg. 4️⃣ Seated Straight Arm Press-Out: 3 sets x 10 reps. These exercises will help strengthen your body, improve your mobility, and enhance your overall well-being. 🌟 Give it a try and let me know how it goes in the comments! ⬇️ Stay strong, stay active, and keep doing what you love! 💥 #HealthyAging #FitnessJourney #StrongBody #VitalityBoost #ResistanceBandWorkout

Screen apnea: What happens to our breath when we type, tap, scroll : Body Electric

Screen apnea: What happens to our breath when we type, tap, scroll : Body Electric

WANT BIGGER, BRIGHTER EYES? DO THIS 1 FACIAL EXERCISE! ‘I have a lovely, quick facial exercise to share with you in this blog – an ideal one to try when you want to make your eyes bigger and brighter naturally.’ To read more, click the link below:

Plank Like a Pro! 💪 Mastering the plank is all about technique. Here are some tips to help you nail it: 1️⃣ Engage Your Core: Tighten those abs and draw your belly button towards your spine to activate your core muscles for stability. 2️⃣ Maintain a Neutral Spine: Keep your head, neck, and back aligned by looking a few inches ahead of your hands. Avoid sagging hips or dropping your head. 3️⃣ Squeeze Your Glutes: Activate those glutes to keep your hips in line with your body, taking pressure off your lower back and giving your core an extra boost. 4️⃣ Focus on Breathing: Breathe deeply and steadily to stay relaxed and maintain endurance. Don't forget to breathe! 5️⃣ Hold Proper Form: Quality over quantity! Aim for good form over longer holds. It's better to have a solid plank for a shorter time than a sloppy one for longer. Stay mindful of your body and listen to any signals of discomfort. You'll become a plank pro in no time with practice and consistency! 💥 #PlankChallenge #CoreStrength #FitnessTips #WorkoutMotivation #PlankLikeAPro #StrongCore #ExerciseForm #FitnessJourney #HealthyHabits #MindfulMovement #StrengthTraining #FitnessGoals #StayActive #FitnessCommunity #ExerciseTips #BodyweightWorkout