The Face Yoga Expert’s Post

WANT BIGGER, BRIGHTER EYES? DO THIS 1 FACIAL EXERCISE! ‘I have a lovely, quick facial exercise to share with you in this blog – an ideal one to try when you want to make your eyes bigger and brighter naturally.’ To read more, click the link below:

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let’s begin by taking a moment to settle your body into a snug position(2 seconds). You may close your eyes or keep them barely open with a soft focus looking downward a couple of feet in front of you (2 seconds). Allow your spine to lift andyour shoulders to melt (2 seconds). Today we are going to practice a body scan (2 seconds). Taking a full breath in (2 seconds) and an extended slow breath out (2 seconds). Bring gentle awareness to the respiratory (2 seconds). Notice the in breath (2 seconds) and out breath (2 seconds) and spaces in between (10 seconds). Bring attention to the highest of your head, notice sensations or lack of sensations(2 seconds). Move your attention all the way down to the back of your head, the edges (2 seconds), to your brow (2 seconds), and face (5 seconds). Move your attention to your neck (2 seconds), and your throat (2 seconds), and now shoulders. Noticing what sensations you might be aware of.Shift attention to your arms, upper arms, lower arms (2 seconds), your hands (2 seconds), and fingers (2 seconds). Bring your attention to your back, upper back(2 seconds), all the way down to the center (2 seconds), and down farther to your lower back (10 seconds).

🌟 Boost Your Eye Health with Yoga! 🌟 In today’s digital world, our eyes face constant strain. Incorporating eye yoga into your routine can help alleviate discomfort and improve focus. Here are a few simple exercises to get you started: Palming: Rub your palms together to generate warmth, then gently cup them over your closed eyes. Breathe deeply for a minute, allowing your eyes to relax. Blinking: Make a conscious effort to blink every few seconds. This helps keep your eyes moist and reduces strain. Focus Shift: Hold your thumb about 10 inches away and focus on it for 10 seconds. Then, shift your gaze to something 20 feet away for another 10 seconds. Repeat several times. Figure Eight: Imagine a giant figure eight about 10 feet in front of you. Trace it with your eyes, slowly for 30 seconds in one direction, then switch. Incorporating these exercises into your day can help combat eye fatigue and enhance your productivity! 👀✨ Subscribe to this channel Aashmine Kaur https://lnkd.in/gm5v3qaM

HOW YOUR TONGUE POSTURE CAN SCULPT YOUR LOWER FACE INSTANTLY! ‘I talk a lot about how connected everything is in the face and body – your posture affects your neck, which affects your jaw, which affects your lower face, and so on.’ To read more, click the link below:

HOW YOUR TONGUE POSTURE CAN SCULPT YOUR LOWER FACE INSTANTLY! ‘I talk a lot about how connected everything is in the face and body – your posture affects your neck, which affects your jaw, which affects your lower face, and so on.’ To read more, click the link below:

HOODED EYES? TRY THIS NATURAL SOLUTION! ‘Hooded eyes are when the skin on your brow bone begins to droop or sag down, creating a hooded effect over your eyes.’ To read more, click the link below:

9 habits and exercises that help improve eyesight naturally https://lnkd.in/gMM-gEig

HOODED EYES? TRY THIS NATURAL SOLUTION! ‘Hooded eyes are when the skin on your brow bone begins to droop or sag down, creating a hooded effect over your eyes.’ To read more, click the link below:

6 Holistic Beauty Secrets Revealed! ‘In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools, breathwork, and mindset techniques.’ To listen to more, click the link below:

6 Holistic Beauty Secrets Revealed! ‘In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools, breathwork, and mindset techniques.’ To listen to more, click the link below: