Dustin Palmer’s Post

Healthy friendships can be a key element in nurturing our #mentalhealth by helping us to feel connected, grounded and supported, especially during hard times. Read the Mental Health Foundation’s guide for tips on supporting your friends this #WorldFriendshipDay - https://lnkd.in/e7y6DQsa

Ahead of what is sometimes referred to as #BlueMonday, let's recognise the impact that you can have by simply asking someone if they're OK and what you can do to help. 💙 Mental health can be difficult for some people to talk about, whether you’re talking to fellow colleagues, friends or family. However, there are ways of preparing yourself to facilitate these conversations. Why not host a #BrewMonday event? Samaritans encourages everyone to reach out for a cuppa and catch-up with the people you care about. If you'd like some tips for starting conversations around mental health, you can find our guidance here: https://lnkd.in/ez4ZARRY #bluemonday #brewmonday #mentalhealthawareness

Let's take a moment to prioritise mental well-being, not just today but every day. Whether you're at work or at home, mental health matters🫀🧠 We've written a blog post filled with practical tips and resources to help you support your mental health and the well-being of those around you. Check it out and let’s continue to break the stigma🤍 Read more here⬇️ #worldmentalhealthday #mentalhealthtips #mentalhealthresources #wellbeing #breakthestigma

Following These Five Practices Dramatically Improved My Mental Health — Find Out If They Could Help You, Too. In today's environment, there's countless barriers to our focus on our mental health and emotional wellbeing. These five practices will help you overcome such barriers. I had a great time writing this one! So much overlap with my second book!

Conversations about mental health are crucial, yet knowing how to start can be challenging. We are here to help you break the stigma and initiate these empowering discussions. #work #BCBSMAgent

Four quotes from this very important Ted-Ed! -Support looks different for everyone, and what you may need when you’re struggling may not be what someone else needs -It’s important we remove the stigma from taking care of our mental health and talk about it just like we’d talk about going to a physician for a physical illness -Your loved one does not expect you to find them the magic solution or to be perfect; instead, they just need you to be present -Don’t avoid the feelings that come up for you. When we see our loved ones grappling with something difficult, chronic or hard to comprehend, it can often bring up our own difficult feelings and our own discomfort or anxiety. When this happens, it’s important not to shove that stuff under the rug. Spend time reflecting on what’s coming up for you.

How can you support a loved one who's struggling with their mental health? Here’s a helpful guide of 8 dos and don'ts:

🚨 Supporting a Loved One Through a Mental Health Crisis: Ian's Story 🚨 When someone you care about is experiencing a mental health crisis, it can feel overwhelming. In my latest blog post, we explore Ian’s journey supporting his wife through her breakdown, sharing real-life insights and practical tips for anyone in a similar situation. Key takeaways: How to recognise subtle signs of distress. The importance of listening without jumping into “fix-it” mode. Self-care tips for carers. Why patience and compassion are crucial in the recovery process. 📝 Whether you're supporting someone or simply want to be prepared, these strategies can help you navigate this challenging time with empathy and understanding. 👉 Read the full blog here - https://lnkd.in/efs7XNYc Let’s start more conversations around mental health. It's okay to ask for help and, even more important, to offer it. 💬💙 #MentalHealth #MentalHealthSupport #Carers #MentalHealthCrisis #SelfCare #EndTheStigma #MentalHealthMatters

When someone you care about is experiencing a mental health crisis, it can feel overwhelming. In my latest blog post, I explore a friends journey supporting his wife through her breakdown, sharing real-life insights and practical tips for anyone in a similar situation. #MentalHealth #MentalHealthSupport #Carers #MentalHealthCrisis #SelfCare #EndTheStigma #MentalHealthMatters

If you're having a bad day and need a little pick-me-up (or several), then you'll want to bookmark this comprehensive but digestible list of 50 mental health tips from SELF Magazine. #mentalhealth #selfcare #selfhelp