eMHPrac’s Post

Happy Mental Health Awareness Week 💚 Getting outdoors and moving your body is great for your mental health. Research shows that physical exercise can boost your mood and help with mental health conditions such as anxiety and depression. Why not gift your employees with some tools to encourage movement and exercise? 🎒Backpacks ⚽Footballs 🥤Sports Bottles 🏓Ping Pong Tables ⌚Fitness Watches & more #exercise #movement #mentalhealth #mentalhealthawarenessweek #selectbusinessgifts #brandedgifts

💡 Mental Health UK with some top tips on moving more whilst at work 💡 One's I've used in the past that are effective: 🚶♂️🚶♀️Walking meetings - now the weather is nicer, take that morning meeting outside 🏋️♂️🏋️♀️ Gym - Take an extended lunch break and go to the gym 🚲🏃♂️ Cycle/Walk to work - If it's a reasonable distance, walk or cycle to work office, much nicer than a cramped bus Let me know your ideas below? #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessweek2024 #move

How does mental health shape athletic performance? 🧠🏅 Today's blog explores how mental health impacts peak performance and shares strategies for boosting mental resilience. Discover how staying focused can help athletes shine, regardless of the final result. Read Blog: https://lnkd.in/gJjJb2xN #Olympics #Sports #MentalHealth

Mental Health Awareness Week is here! This year's theme is Movement! What exercise do you do that makes you feel good? Moving our bodies can help our minds too. Engaging in social activities like dance, cycling or swimming can help tackle feelings of loneliness too, but implementing more movement into our routines can have a great effect on our mood and give you a new focus. #MomentsForMovement https://bit.ly/4diyxDC

The Olympics are on the way to the end ⏳ Some Athletes gave their best, others faced issues, and more are still running for the medal 🥇 💭 Once everything is over it is time to cope with post-game reflections. 🧠 Here’s why this Research Paper focuses on “Post-Olympic Blues” where athletes show significantly lower levels of well-being and more. 📝 Have a deep dive into this Paper for practical support tips and mental health insights #ResearchHighlight #Olympics #Paris2024 #VirtualSportPsych #SportPsychology #MentalHealth #AthleteWellness #SportPsychologist

🏖️ Heading on vacation? Maintain your mental health by staying active. Explore local trails, take a beach walk, or try a new outdoor sport. Movement is a great mood booster! 🌳 . . . . . #ActiveSummer #MentalHealthTips #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #summervacationtip #summertravel

World Mental Health Day As we mark World Mental Health Day, it’s important to remember that mental well-being is just as vital as physical fitness. At Sportona, we believe that sports and physical activity play a crucial role in supporting mental health, fostering resilience, and reducing stress. Tip from Sportona: Prioritize Movement for a Healthier Mind Whether you’re an athlete, coach, or parent, daily physical activity—no matter how small—can help clear the mind, boost mood, and improve focus. Encourage yourself and those around you to make time for exercise as part of a holistic approach to well-being. A simple walk, a game of your favorite sport, or a workout session can make a world of difference! Remember, mental health is a journey. Let’s support one another, stay active, and nurture both our bodies and minds. #WorldMentalHealthDay #MentalHealthMatters #SportAndWellbeing #ResilienceThroughSports #SportonaWellness #FoundersMessage #Sportona

Big news! 🎉 My latest project has arrived and I can't wait to share it with all of you! 🤩 Join me as I unbox my latest project, “Voices of Wellness: A Mental Health Anthology”, the perfect tool for your own mental wellness journey. 📖 Let's embrace self-discovery and growth together. ✨ Order your copy here👇🏽 ShawntiRefuge.com #shawntirefuge #mentalhealthcoach #mentalhealthadvocate #keynotespeaker #author #releaseheallive #mentalhealthanthology #voicesofwellness #unboxing #puddin #sidekick

Take control of your mental health in sports. Create your own mental health coping plan. #mentalhealth #Olympics #sportpyschology #sportsmentalhealth #ATalentedMind #sports

At VirtualSportPsych we're committed to empowering sport psychology professionals to excel in their work with athletes. Today, we're sharing a recent article by Greg Diment that focuses on the "post-Olympic blues"—a topic highly relevant for anyone supporting high-performing athletes. This phenomenon isn't just a current concern; it’s something we’ll need to address well into the future (and most probably in the next weeks!). Explore the findings and implications in the article below. #mentalhealth #sportpsychology