Future Surgeon’s Post

#Vascularneurologist #explains how #poorsleep can be #linked to #stroke #Cardiology #Sleepdisorders ------ https://lnkd.in/gnqXeeuG ------ #Sleepproblems can #increase #someone's #riskofstroke. Sleep problems can include #toolittlesleep (#lessthanfivehours), #toomuchsleep (#morethanninehours), #poorquality, #difficulty #getting to #sleep or #stayingasleep, #prolongednapping, and #snoring and #breathingcessation. Dr. Stephen English, a #MayoClinic #vascularneurologist, explains why poor sleep can be linked to stroke. Sleep is something people spend about a third of their lives doing and for good reason. "It's so restorative for brain health," explains Dr. English. "Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable for years to come." But tossing and turning at night can have consequences, including increasing someone's risk of stroke. "When people have sleep-related disorders, such as sleep apnea, they're getting less sleep or poor-quality sleep. And that leads to reduced oxygen and blood flow to the brain. And that can reduce or make changes over time to the brain that leads to increased risk of stroke or cognitive impairment from vascular disorders to the brain," says Dr. English. He says it's important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk, and it's never too late to make changes to reduce your risk. "The better we are at taking care of the foundational things for our health go a long way to making sure our blood pressure, diabetes, high cholesterol—those are the risk factors. If we can modify those, we can really reduce our risk long term," says Dr. English. #Knowthesigns Dr. English says it's important to know the signs that someone may be having a stroke and needs emergency evaluation. Use the acronym FAST to help remember warning signs. ▪︎ Face. Does the face droop on one side when the person tries to smile? ▪︎ Arms. Is one arm lower when the person tries to raise both arms? ▪︎ Speech. Can the person repeat a simple sentence? Is speech slurred or hard to understand? ▪︎ Time. During a stroke, every minute counts. If you see any of these signs, call 911 or your local emergency. Other signs and symptoms of a stroke, which come on suddenly, include: ▪︎ Weakness or numbness on one side of the body, including the face, arm or leg. ▪︎ Dimness, blurring or loss of vision, particularly in one eye. Or sudden double vision. ▪︎ Sudden, severe headache with no clear cause. ▪︎ Unexplained dizziness, unsteadiness or a sudden fall. Especially if dizziness is accompanied by any of the other signs or symptoms.

🚨 New research reveals that losing late-night REM sleep can severely impact brain connectivity. The study highlights how crucial REM sleep is for maintaining brain health and emphasizes the need to prioritize good sleep habits. 🌙🧠 #SleepScience #BrainHealth #REM https://hubs.la/Q02G2NC50

It's time for your daily dose of sleep science! A new study finds that not getting enough late-night REM sleep has a major impact on brain connectivity. https://hubs.la/Q02GQ9Kt0 Support your employees' wellbeing, including their brain health, with our comprehensive, coordinated, and continuous sleep care management program.

Prioritizing a consistent sleep routine may hold the key to reducing dementia risk, according to a recent article from Medical News Today. The piece highlights the crucial link between irregular sleep patterns and an increased susceptibility to dementia. Establishing and maintaining a regular sleep schedule is not only beneficial for overall well-being but emerges as a potential safeguard against cognitive decline. Dive into the insights provided by the article to understand the profound impact of a good night's sleep on brain health.https://https://lnkd.in/gvQYRztB #SleepWell #DementiaPrevention

Ample Sleep Could Ward Off Osteoporosis, Study Suggests Link: https://lnkd.in/eFJYeiJH How bone density and sleep change over time In people's early- to mid-20s, they reach what is called peak bone mineral density, which is higher for men than it is for women, Swanson said. This peak is one of the main determinants of fracture risk later in life. After reaching this peak, a person's bone density remains roughly stable for a couple of decades. Then, when women enter the menopausal transition, they experience accelerated bone loss. Men also experience bone density decline as they age. Sleep patterns also evolve over time. As people get older, their total sleep time decreases, and their sleep composition changes. For instance, sleep latency, which is the time it takes to fall asleep, increases with age. On the other hand, slow wave sleep, which is deep restorative sleep, decreases as we age. #sleep #sleephealth #osteoporosis #health #healthcare #sleepapnea #osa #cpap #sleep2024 #sleeptrends

Prioritizing a consistent sleep routine may hold the key to reducing dementia risk, according to a recent article from Medical News Today. The piece highlights the crucial link between irregular sleep patterns and an increased susceptibility to dementia. Establishing and maintaining a regular sleep schedule is not only beneficial for overall well-being but emerges as a potential safeguard against cognitive decline. Dive into the insights provided by the article to understand the profound impact of a good night's sleep on brain health. platform.https://https://lnkd.in/gvQYRztB #SleepWell #DementiaPrevention

Polycystic ovary syndrome (PCOS) is a hormonal condition affecting many reproductive-aged women, and sleep problems such as obstructive sleep apnea are common in this population. A new article provides an overview of the prevalence, risk factors, mechanisms and effects of sleep problems in PCOS, and outlines evidence-based recommendations for assessment and treatment. The importance of comprehensively assessing sleep health in PCOS patients, beyond screening for obstructive sleep apnea, is highlighted. 𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭𝐬: - PCOS is a common hormonal condition that affects ~8-13% of reproductive-aged women and 3-11% of adolescent girls. - Sleep is often compromised in women with PCOS, with OSA being the most established problem. - OSA is highly prevalent in reproductive-aged adult women but not as common in adolescent girls. 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞𝐬: - Summarize current knowledge about OSA in PCOS. - Discuss the prevalence and mechanisms of other sleep disturbances related to PCOS. - Review the relationship between sleep problems and cardiometabolic and psychological health. - Discuss treatment and intervention strategies for PCOS-associated sleep problems. 𝐅𝐢𝐧𝐝𝐢𝐧𝐠𝐬: - Limited research on the prevalence of other sleep problems beyond OSA. - Evidence suggests that sleep disturbances in PCOS may be associated with cardiometabolic and psychological outcomes. - There are few established treatments for the management of PCOS-related sleep problems. 𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧s: - Healthcare providers should prioritize screening for sleep disorders in women with PCOS to alleviate symptoms and improve outcomes. - Future research should focus on addressing knowledge gaps in sleep disturbances beyond OSA in PCOS." doi: 10.1055/s-0043-1777724 #OSA #sleepapnea #sleephealth #pcos #pcosawareness

Here are the key findings from an article examining the link between PCOS, and sleeping disorders such as sleep apnoea. #stowood #sleepdisorders #breathingdisorders #sleepapnoea #sleepingdisorders #sleep #insomnia #health

Sleep Apnea During REM Linked to Memory Decline Link: https://lnkd.in/eGGjscbq Sleep apnea events during REM sleep are linked to verbal memory impairment in older adults at risk for Alzheimer’s disease. The research highlights the importance of focusing on sleep-stage-specific apnea severity for accurate diagnosis and treatment. Women were found to have more REM-related apnea events, potentially increasing their Alzheimer’s risk. The study underscores the need for personalized sleep apnea assessments to address cognitive decline. Key Facts: - REM Sleep Apnea: Higher apnea events during REM sleep correlate with worse verbal memory. - Sex Differences: Women experience more REM sleep apnea, potentially raising Alzheimer’s risk. - Personalized Treatment: Focusing on REM-specific apnea events is crucial for accurate diagnosis and treatment. #sleep #sleephealth #health #healthcare #sleeptrends #sleep2024 #osa #sleepapnea #cpap #hme #memory

“Chronic sleep deprivation is associated with a decline in overall cognitive function, including attention, decision-making, problem-solving, and emotional regulation.” Dr. Christopher Allen, a board-certified sleep medicine physician, pediatric neurologist, and sleep science advisor at Aeroflow Sleep, explains the importance of a good night’s sleep for your memory and on what poor sleep does to your brain in Verywell Mind. Thank you, Wendy Wisner! #healthcarePR #mediacoverage #SleepTips