📲🌳🌍 We deliver Microsoft HR & ESG solutions for growth, with reduced risk. Mission = Positively impact all 17 UN SDGs. CEO & Founder Lightrise | HR | AI | ESG Tech leader with 20yr+XP. Trustee Lightrise Foundation
It's Mental Health Awareness week, and while we're all excited about DynamicsMinds, let's not forget the importance of taking care of our well-being. As someone who has battled PTSD and Hyper-Vigilance, I know first hand how challenging it can be to cope with mental health issues. But with time and support, it is possible to rebuild and grow stronger. If you're struggling, know that you're not alone, and Mind.org.uk has a wealth of resources to help you take the first step towards healing. Some of my continuing favorite tools on this journey have been - Jessica's Sleep Magic Podcast - Rangan Chatterjee's 4 Pillar Plan - Viva Insights (especially the emotional check-ins and Headspace integration). Remember to take care of yourself and prioritize your well-being. Let's continue to spread awareness and support each other in our journeys. #mentalhealthawarenessweek #wellness #selfcare #mindfulness
See you soon 🙂