Gilles Lefebvre’s Post

✨MOROCCAN CHICKPEAS + GOLDEN RICE Ingredients: 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced ½ tsp ground cumin ½ tsp ground cinnamon 1 tsp paprika ½ tsp coriander ¼ tsp ginger ½ tsp salt ¼ tsp pepper 1 (14 oz) can diced tomatoes ½ cup diced dried apricots 2 (15 oz) cans chickpeas, rinsed and drained 3 tbsp tomato paste ¾ cup veggie broth Instructions: 1. Heat a large pan to medium heat. 2. Once heated, add the olive oil, onion, and garlic. Sauté for a few minutes until golden. 3. Add the spices and sauté for another minute. 4. Pour in the tomatoes, apricots, chickpeas, tomato paste, and veggie broth. Stir until well combined. 5. Cover and simmer for 20 minutes. #vegan #vegandiet #plantbased #healthylifestyle #plantprotein #healthyfood #plantbasedfood #budgeting #dinnerideas #chickpeas

QUICK CREAMY CAULIFLOWER SOUP (USING FROZEN CAULIFLOWER) Ingredients: 15 ml olive oil / 1 large onion, chopped (about 150g) / 2 cloves garlic, minced / 500 g frozen cauliflower florets / 700 ml vegetable broth / 250 ml milk (or dairy-free alternative) / 1 tsp dried thyme / Salt and pepper, to taste / 50 g grated Parmesan cheese (optional) / Fresh parsley, chopped (for garnish) Instructions: 1) Cook Onion and Garlic: Heat olive oil in a pot. Add onion and garlic, sauté until soft. 2) Add Cauliflower and Broth: Put in cauliflower and vegetable broth. Bring to boil, then simmer until cauliflower is tender (about 25 minutes). 3) Season: Add thyme, salt, and pepper. 4) Blend: Blend the soup until smooth using an immersion blender. 5) Finish with Milk and Cheese: Mix in milk and Parmesan cheese. Heat for 5 more minutes. 6) Serve: Garnish with parsley and serve hot. This simplified cauliflower soup is creamy, easy to make, and perfect for a quick meal! #FedecoFoods #FrozenFoods #BelgiumBased #CauliflowerSoup

Sometimes you need something light and refreshing😋 Cauliflower Rice Tabbouleh with Grilled Chicken 🍗 Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried oregano ¾ teaspoon salt, divided ¼ teaspoon ground allspice ¼ teaspoon cayenne pepper 1 pound boneless, skinless chicken breast, ¼ cup lemon juice 2 cups fresh riced cauliflower 2 cups flat-leaf parsley leaves 1 cup diced cucumber 1 cup halved cherry tomatoes ¼ cup sliced scallions 1. Preheat grill to medium-high. 2. Mix 2 tablespoons oil, 2 teaspoons cumin, oregano, 1/2 teaspoon salt, allspice and cayenne in a small bowl. Brush on chicken. 3. Grill the chicken, turning occasionally for 10-12 minutes. 4. Meanwhile, whisk lemon juice with the remaining 3 tablespoons oil, 1/2 teaspoon cumin and 1/4 teaspoon salt in a large bowl. Add riced cauliflower, parsley, cucumber, tomatoes and scallions; toss to coat. 5. Transfer the chicken to a clean cutting board and let it rest for 5 minutes. Thinly slice the chicken and serve over the tabbouleh. Enjoy!! 🍽️

Jarlicious Salad Punch! Ingredients: 1. Boiled Chickpeas 2. Curd 3. Pomegranate 4. Chopped Cucumber 5. Chopped Onion 6. Chopped Tomato 7. Walnuts 8. Sesame seeds 9. Black pepper 10. Salt 11. Lemon 12. Olive oil Instructions: 1. Take a glass jar. 2. Put chickpeas at the bottom, then add curd, then layer with pomegranate, cucumber, onion, tomato, and walnuts. 3. Sprinkle sesame seeds and black pepper on top. 4. Add salt and squeeze lemon over the mixture. 5. Finally, add half a teaspoon of olive oil and mix well. Your delectable jar salad is now prepared and ready to enjoy! #nidhinigam #jarsalads #nutritionist #wellnesscoach #healthyfood

  Rolled Oats and Chives Patties Recipe Oats are one of the greatest choices of vegetarians. It is a gluten-free whole grain and full of vitamins and fiber. This Oats meal is easy to prepare and a new way of enjoying oats. It is good for lunch, breakfast, snacks, or as an after-workout meal. #DairyFree #MeatSubstitute #Vegetable

Jarlicious Salad Punch! Ingredients: 1. Boiled Chickpeas 2. Curd 3. Pomegranate 4. Chopped Cucumber 5. Chopped Onion 6. Chopped Tomato 7. Walnuts 8. Sesame seeds 9. Black pepper 10. Salt 11. Lemon 12. Olive oil Instructions: 1. Take a glass jar. 2. Put chickpeas at the bottom, then add curd, then layer with pomegranate, cucumber, onion, tomato, and walnuts. 3. Sprinkle sesame seeds and black pepper on top. 4. Add salt and squeeze lemon over the mixture. 5. Finally, add half a teaspoon of olive oil and mix well. Your delectable jar salad is now prepared and ready to enjoy! #nidhinigam #jarsalads #nutritionist #wellnesscoach #healthyfood

📌 Poke Ball Ingredients📌 From ✔rice to ✔soy sauce, rice vinegar, sesame oil, red pepper and salt flakes, sesame seeds, mayonnaise, nuts...you name it #LAURΩM #HoReCa #bestingredients #bestsolutions #artontheplateingredients

Sweet Potato Burger Bowl 🍠 🍔🔥 Follow iupilon INGREDIENTS - olive oil - 1 lb of lean ground beef - 2 large sweet potatoes - Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika. Toppings: - Shredded lettuce - Diced tomatoes - Diced red onion - Diced pickles - Special Sauce - Sesame seeds Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Remove the skin and dice the sweet potatoes. Add to a large bowl, drizzle in some olive oil and season with the list of seasonings above. Mix to combine. Place in the oven at 400 degrees for ~45-55 minutes or until soft on the inside and crispy on the outside. 2. Prepare all of your toppings and set aside. 3. Add the ground beef to a large greased skillet over medium-high heat. Break it up then season it with the list of seasonings above. Let cook for 6-8 minutes. Mix every few minutes until done to your liking. 4. Assemble your bowl & ENJOY! 🙌🏻 #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #diet #healthylifestyle #mealprep #gains #weightloss #burger #fitfood #highprotein

Braised Balsamic Chicken • 6 skinless, boneless chicken breast halves – total weight 3 1/3 pounds • 1 teaspoon garlic salt • ½ teaspoon ground black pepper to taste • 2 tablespoons olive oil • ½ cup green onion, thinly sliced • 1 (14.5 ounce) can diced tomatoes • 3 Tbs balsamic vinegar • 1 teaspoon dried basil • 1 teaspoon dried oregano • 1 teaspoon dried rosemary • 1/2 teaspoon dried thyme Directions Season both sides of chicken breasts with garlic salt and pepper. Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Makes 6 servings Per serving 1 Leaner protein 1 fat 2/3 vegetable serving 3 condiments #healthy recipe

We’re keeping the #TasteOfGFC healthy this Spring with this #GrainFieldChickens Chicken and Quinoa Bowl with Roasted Vegetables. Rest assured, it’s still full of flavour! You will need: * 2 x Grain Field Chickens grilled chicken breast * Cooked quinoa * Roasted vegetables (carrots, sweet potatoes, zucchini) * Baby spinach * Tahini or hummus for topping Method: 1. Roast your choice of vegetables with olive oil, salt, and pepper at 200°C for 20-25 minutes. 2. In a bowl, layer cooked quinoa, baby spinach, and roasted vegetables. 3. Top with sliced chicken breast. 4. Drizzle with tahini or add a spoonful of hummus for extra flavour.