Why is emotional regulation so important? It’s not just about calming down; it’s about finding the clarity we need to navigate life’s challenges effectively. This clarity can be especially vital for women and gender-diverse people, who often face unique stressors tied to systemic inequities. These stressors can intensify emotional difficulties, making it harder to maintain overall well-being. The added weight of societal stigma and stress can further amplify these challenges. At GTBG, we are dedicated to supporting and empowering women in solidarity, recognizing the importance of finding the methods that work for each individual to manage emotions, especially when so many things are pulling us in different directions. Sometimes, it could be as simple as talking to a friend to feel lighter and more at ease, reminding us that we’re not alone. Emotional regulation can help build resilience, improve our relationships, and create interpersonal skills that allow us to respond to situations with greater understanding and compassion. What’s your go-to method for emotional regulation? __________________ #MentalHealthMatters #ResilienceBuilding #GTBG #Goodtobegood #Nonprofit #Programs #TeamLove #Resources
GOOD TO BE GOOD’s Post
More Relevant Posts
-
I am thrilled to share the latest episode of a podcast I'm such a fan of! 🎙️ Episode 056: Understanding Facial Differences in Deadpool features a fascinating conversation with Alim Nizar Somji, the Chairperson of AboutFace, a Canadian non-profit organization dedicated to eliminating the stigma and discrimination faced by individuals with facial differences. A special shoutout to Gina Weaver for connecting me with Alim! In this episode, they dive deep into: ● What facial differences are and their impact on mental health. ● Alim's personal journey towards accepting his own facial difference. ● The representation of facial differences in media and how movies like Deadpool play a role. ● The role of advertising in creating awareness and normalizing facial differences. Here are some key takeaways: ☑ Facial differences can significantly impact mental health, leading to anxiety, self-doubt, and isolation. ☑ The journey towards acceptance is unique for each person and involves stages of denial, seeking change, and ultimately embracing one's appearance. ☑ Representation in media and advertising is crucial for normalizing and creating awareness about facial differences. ☑ Organizations like AboutFace and Face Equality International provide invaluable support, education, and advocacy. Listen now and join the conversation on how we can all contribute to a more inclusive world. #Podcast #FacialDifferences #FaceEqualityWeek #MentalHealth #Inclusion #Diversity #AboutFaceCanada #FaceEqualityInternational #Deadpool #StigmaFree LinkedIn Post Link: https://lnkd.in/gFk8GzTD Feel free to share your thoughts and takeaways in the comments!
Today’s guest is Alim Nizar Somji, the Chairperson of AboutFace, a Canadian non-profit organization that strives to eliminate the stigma and discrimination encountered by individuals with facial differences. https://lnkd.in/ePfzFV-p Today’s conversation revolves around what facial differences are, the impact having a facial difference can have on mental health, and the journey that Alim took toward the acceptance of his own facial difference. We also talk about facial differences in movies like Deadpool and how some companies have been instrumental in creating awareness around facial differences in their advertising. #StigmaFree #FaceEqualityWeek #FacialDifference #FacialDifferences #mentalhealth #Diversity #Equity #Inclusion #NoDifference
Braaains Podcast 056: Understanding Facial DIfferences in Deadpool
To view or add a comment, sign in
-
Today’s guest is Alim Nizar Somji, the Chairperson of AboutFace, a Canadian non-profit organization that strives to eliminate the stigma and discrimination encountered by individuals with facial differences. https://lnkd.in/ePfzFV-p Today’s conversation revolves around what facial differences are, the impact having a facial difference can have on mental health, and the journey that Alim took toward the acceptance of his own facial difference. We also talk about facial differences in movies like Deadpool and how some companies have been instrumental in creating awareness around facial differences in their advertising. #StigmaFree #FaceEqualityWeek #FacialDifference #FacialDifferences #mentalhealth #Diversity #Equity #Inclusion #NoDifference
Braaains Podcast 056: Understanding Facial DIfferences in Deadpool
To view or add a comment, sign in
-
Inclusion: We focus on topics that can improve the quality of life for all individuals that struggle with mental health issues. Diversity: We understand that everyone is different, and we encourage our community members to be their authentic selves. Equity: We believe private resources should be available to everyone and will use health industry professionals to provide information at large. Perseverance: Overcoming mental health challenges takes hard work, discipline and consistency. We understand how overwhelming this can be, so we aim to support individuals with support to build resilience and perseverance. #mentalhealthawareness #mentalhealthsupport #nextgeneration #bridgesupport #equityandinclusion #nonprofit #nonprofitorganization #nonprofits #holisticapproach #holistichealing #holistic #buildingstrongercommunities #buildingstrongereconomy #equity #diversity #inclusion #inclusivehiring #equitycrowdfunding #supportgroup #supportworkers #supportthecommunity
To view or add a comment, sign in
-
🚧 Setting Boundaries: A Self-Care Essential 🚧 Hey there, friends! 💕 It's crucial to remember that boundaries are a form of self-love and self-respect. 🌟 We all deserve to feel safe and respected in our relationships, whether personal or professional. 🤝 Here are a few tips on how to establish healthy boundaries: 1️⃣ Communicate openly: Express your needs and limits calmly and assertively. 🗣️ 2️⃣ Know your worth: Remember, it's okay to say no when something doesn't align with your values or priorities. 💪 3️⃣ Prioritize self-care: Taking care of yourself isn't selfish; it's necessary. 🌿 4️⃣ Respect others' boundaries: Be mindful and considerate of the boundaries set by those around you. 🙏 5️⃣ Be consistent: Stick to your boundaries and don't be afraid to enforce them when necessary. ⏳ Let's foster healthier, happier connections by embracing and communicating our boundaries! 🌈💖 #Boundaries #SelfCare #Respect #HealthyRelationships Learn more about us: https://lnkd.in/gf2-dZyE Are you a woman in need of help during a crisis? Text: 281-940-4628 #MomsSupportingMoms #FamilyEmpowerment #CrisisNetwork #UntilTheyreAllSafe #NonProfit #Community #MentalHealthMatters #DomesticViolenceAwareness #ParentingSupport #EmpowerFamilies #CommunityLove #TogetherWeCan #BuildingConnections #ShareTheLove #SupportEachOther #MakeADifference #ActOfKindness #SpreadLove #PositiveImpact #ChangeMakers #EmpowerWomen #ResilientFamilies #StrengthInStruggle #InspireHope #TogetherWeRise #BaltimoreMD #WashingtonDC #RoanokeVA #EasternNC #HoustonTX
To view or add a comment, sign in
-
CTO @Yavar.AI | Helping You Sky Rocket Your Business with AI | Sharing Insights On AL, ML, Cyber Security, & Leadership
𝐖𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐫𝐮𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐢𝐧 𝐚𝐜𝐭𝐢𝐨𝐧. In a world where a helping hand can alter destinies, this heartwarming tale showcases empowerment in its purest essence. Rather than a fleeting fix, a gentleman presents a weight machine, paving the way for sustained self-reliance for a woman in need. Going Beyond Charity: Real empowerment lies in equipping individuals with the means to stand on their own feet. Let's share stories where unconventional acts of kindness left a lasting imprint. Forging Futures: The weight machine isn't just a present; it's a beacon of possibility and resilience. Tag someone who embodies fortitude amidst adversity. Spreading the Kindness: Gestures like these ignite a chain reaction of goodwill. Let's inspire others to think innovatively in aiding those in distress. Upholding Dignity: Spread the word about this video to honor deeds that uphold dignity and empower individuals to carve their own paths. Together, let's be the change-makers, fostering a culture of empowerment and support in our communities. #empowerment #strength #kindness #kindnessinaction
To view or add a comment, sign in
-
✍️ Today's Journal Prompt: Facing Our Challenges ✍️ We all face hurdles, but within them lies our greatest growth. 🌱 Today, let's dive deep. Grab your journal and reflect on a current challenge you're facing. How can you navigate through it? 🚀 Identify the Challenge: What's weighing on you? Let's name it to tame it. 📝 Explore Solutions: What steps can you take to overcome this obstacle? Brainstorm away. 💡 Support Systems: How can you be your best supporter through this journey? Self-care, seeking help, affirmations? ❤️ Remember, this isn't about having all the answers. It's about starting the conversation with yourself. 💬 Share a snippet of your reflection or how this prompt helped you today with #MyJournalJourney. Let's navigate our challenges together! 🤝✨ Learn more about us: https://lnkd.in/gf2-dZyE Are you a woman in need of help during a crisis? Text: 281-888-3024 #MomsSupportingMoms #FamilyEmpowerment #CrisisNetwork #UntilTheyreAllSafe #NonProfit #Community #MentalHealthMatters #DomesticViolenceAwareness #ParentingSupport #EmpowerFamilies #CommunityLove #TogetherWeCan #BuildingConnections #ShareTheLove #SupportEachOther #MakeADifference #ActOfKindness #PositiveImpact #ChangeMakers #EmpowerWomen #ResilientFamilies #StrengthInStruggle #InspireHope #TogetherWeRise #BaltimoreMD #WashingtonDC #RoanokeVA #EasternNC #HoustonTX
To view or add a comment, sign in
-
𝐖𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐫𝐮𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐢𝐧 𝐚𝐜𝐭𝐢𝐨𝐧. In a world where a helping hand can alter destinies, this heartwarming tale showcases empowerment in its purest essence. Rather than a fleeting fix, a gentleman presents a weight machine, paving the way for sustained self-reliance for a woman in need. Going Beyond Charity: Real empowerment lies in equipping individuals with the means to stand on their own feet. Let's share stories where unconventional acts of kindness left a lasting imprint. Forging Futures: The weight machine isn't just a present; it's a beacon of possibility and resilience. Tag someone who embodies fortitude amidst adversity. Spreading the Kindness: Gestures like these ignite a chain reaction of goodwill. Let's inspire others to think innovatively in aiding those in distress. Upholding Dignity: Spread the word about this video to honor deeds that uphold dignity and empower individuals to carve their own paths. Together, let's be the change-makers, fostering a culture of empowerment and support in our communities. #empowerment #strength #kindness #kindnessinaction
To view or add a comment, sign in
-
Today, on World Down Syndrome Day, let's celebrate the incredible contributions of individuals with Down syndrome in our workplaces and communities! People with Down syndrome are talented, capable, and eager to contribute. They bring unique perspectives, creativity, and a strong work ethic to any team. This year's theme, "Inclusion Matters," reminds us to challenge stereotypes and create a more inclusive world. Here are some ways we can all be advocates: Educate yourself: Learn more about Down syndrome and the amazing things people with Down syndrome are accomplishing. Be an ally: Speak up for inclusion and challenge unconscious bias. Support organizations: Consider donating or volunteering your time to organizations that support people with Down syndrome. Together, we can create a world where everyone has the opportunity to reach their full potential. #WorldDownSyndromeDay #InclusionMatters #WhatMakesUsDifferentMakesUsStrong
To view or add a comment, sign in
-
do the best you can do with what you have..
CTO @Yavar.AI | Helping You Sky Rocket Your Business with AI | Sharing Insights On AL, ML, Cyber Security, & Leadership
𝐖𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐫𝐮𝐞 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐢𝐧 𝐚𝐜𝐭𝐢𝐨𝐧. In a world where a helping hand can alter destinies, this heartwarming tale showcases empowerment in its purest essence. Rather than a fleeting fix, a gentleman presents a weight machine, paving the way for sustained self-reliance for a woman in need. Going Beyond Charity: Real empowerment lies in equipping individuals with the means to stand on their own feet. Let's share stories where unconventional acts of kindness left a lasting imprint. Forging Futures: The weight machine isn't just a present; it's a beacon of possibility and resilience. Tag someone who embodies fortitude amidst adversity. Spreading the Kindness: Gestures like these ignite a chain reaction of goodwill. Let's inspire others to think innovatively in aiding those in distress. Upholding Dignity: Spread the word about this video to honor deeds that uphold dignity and empower individuals to carve their own paths. Together, let's be the change-makers, fostering a culture of empowerment and support in our communities. #empowerment #strength #kindness #kindnessinaction
To view or add a comment, sign in
-
1️⃣ Not seeking mentorship early on. Find someone who understands the unique challenges you face. 2️⃣ Ignoring self-care. Nonprofit work can be draining; prioritize your well-being. Their crises cannot cost your peace! 3️⃣ Underestimating your value. Your perspective is crucial and needed. You should never be afraid to seek new opportunities in safe and affirming spaces. ✊🏽✊🏾✊🏿 4️⃣ Staying silent on issues. Speak up. It's NOT your responsibility to create change, but speaking your truth will free you. 🗣️ You’ll save yourself so many headaches. Share if you found this helpful or visit: equitysings.com #NonprofitLife #BIPOCVoices #EquityInAction #equitysings #BlackBoiJoy #DiversityMatter #DEI #Inclusion
To view or add a comment, sign in
434 followers