GW Osteopathy & Sports Therapy Surrey’s Post

𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒄𝒆 𝒐𝒇 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒂𝒎𝒊𝒅𝒔𝒕 𝒕𝒉𝒆 𝒉𝒖𝒔𝒕𝒍𝒆 𝒂𝒏𝒅 𝒃𝒖𝒔𝒕𝒍𝒆 𝒐𝒇 𝒎𝒐𝒅𝒆𝒓𝒏 𝒍𝒊𝒇𝒆. It's easy to overlook the most important meal of the day when juggling responsibilities and work pressures. Yet, nourishing our bodies and minds with a wholesome breakfast sets the tone for productivity and well-being. Let's prioritize self-care and start our days right, even amid busy schedules. Remember, a fulfilling breakfast isn't just about fueling our bodies, it's about nurturing our resilience and vitality. #PrioritizeBreakfast #SelfCare #Wellness

Lunch is for wimps? It is a positive if your dedicated team willingly works through a lunchbreak occasionally to hit a deadline. Making a habit of it, though, will probably lead to more harm than good. A break halfway through the day is important for so many reasons – for them and for you. ✅ Avoiding burnout - he most obvious reason for taking regular breaks over the long term is to avoid stress and eventually burnout. If employees really don’t feel they can ever take the lunchbreak they are entitled to, tiredness and stress will build up. This may lead to mistakes, grouchy behaviour and eventually symptoms of burnout which could end up with long-term absence or their looking for another job. ✅ A legal requirement – Under Working Time Regulations if someone works for six hours they must have a twenty minute break. This cannot be at the beginning or end of the shift and must be away from their workstation. If they are under 18, this break is required on a four-hour shift. ✅ Healthy eating – The lack of a lunchbreak may lead to unhealthy eating habits. As well as contributing to long-term health risks, they again may perform poorly in the afternoon if they are not getting the right nutritional intake. ✅ Reducing back pain, eye strain and repetitive work injuries – We all know that sitting down all day is bad for your back, so missing the lunchbreak is an opportunity lost to have a proper stretch and reset your posture. It is the same for staring at a screen – which employees should have regular breaks from – and breaking up repetitive routines that can cause injury. As with the other points these will have short-term and long-term consequences which may impact them and you. ✅ Inspiring creativity – Stuck in a rut it can be difficult to think of new ideas, solve problems and see other perspectives. A short walk and some fresh air as part of a proper lunchbreak is a tried and tested way to come up with some new ideas, reach a decision or think a little differently. Nothing says “work through your lunch hour” more than watching the boss do so every day. So lead by example on this and make sure you are seen to take a proper lunch break– after all, all these benefits apply to you too. And if someone on your team is still regularly working through lunch, explore how you can help them change their ways. #lunchbreak #workingtimeregulations #burnoutprevention #dse #health

Summer's here, and it's the perfect time to invest in a happier, healthier workforce! ☀ We offer engaging workshops, bite-sized talks, and webinars designed to keep your employees feeling their best all season long. We can create a customized package to meet your specific needs, including: 🍓 Nutrients vs. Calories - Master the art of healthy summer meals! Learn how to create delicious and nutritious dishes that make the most of seasonal produce. 💤 Sleeping for Success - Don't let the heat disrupt your sleep! Gain valuable tips on adjusting your sleep routine for comfortable slumber during warmer nights. 📲 Digital Wellbeing - Help your team truly recharge during their summer break! We offer practical advice on unplugging from technology and maximizing their time off. Ready to create a thriving summer for your employees? Contact us today - https://bit.ly/4dSh31a #SummerWellbeing #WellbeingPeople #WorkplaceWellbeing

One of the under discussed reasons for stress or burnouts is having stressful mornings. Most of us have loaded pre-work morning responsibilities and are already stressed before we even start working. Right from preparing breakfast, feeding kids, sending them to school, just coffee in lieu of a healthy breakfast, dodging traffic and then reaching the workplace already stressed. A well planned day, good nutrition and a positive attitude may help to roll off the stress. #worklife #office

In our fast-paced world, stressful mornings can lead to burnout, causing chronic exhaustion. Let's explore the impact of stressful mornings on burnout and discover strategies for a healthier start to your day.   Understanding the Link between Stressful Mornings and Burnout:   --> The Rushed Routine: When we wake up feeling rushed and overwhelmed, it can trigger a cascade of stress hormones in our bodies, putting us in a constant state of fight-or-flight. --> Lack of Self-Care: Stressful mornings often leave little time for self-care activities such as exercise, meditation, or a nutritious breakfast, which are essential for our overall well-being. --> Negative Mindset: Starting the day with stress and anxiety can set a negative tone for the rest of the day, making it difficult to maintain a positive mindset and handle challenges effectively.   Strategies for a Healthier Start to Your Day:   --> Prioritize Sleep: A good night's sleep is crucial for starting the day on the right foot. Establish a consistent sleep routine and create a sleep-friendly environment to ensure quality rest. --> Plan Ahead: Prepare for the next day by organizing your tasks, laying out your clothes, and packing your bag the night before. This will help reduce morning chaos and give you a sense of control. --> Mindful Morning Routine: Incorporate activities that promote mindfulness and relaxation into your morning routine. This could include meditation, deep breathing exercises, or journaling. --> Nourish Your Body: Make time for a balanced breakfast that includes protein, whole grains, and fruits or vegetables. Fueling your body with nutritious food will provide sustained energy throughout the day. --> Set Intentions: Start your day with positive affirmations or set intentions for how you want to feel and approach the day. This can help shift your mindset and create a more positive outlook.   Seeking Support:   --> Reach out to Others: Share your experiences and challenges with trusted colleagues, friends, or family members. Sometimes, simply talking about your stressors can provide relief and perspective. --> Seek Professional Help: If stress and burnout persist despite your efforts, consider seeking support from a mental health professional. They can provide guidance and strategies tailored to your specific needs.   By implementing these strategies, you can transform your stressful mornings into a foundation for a more balanced and fulfilling day. Remember, self-care and prioritizing your well-being are essential for long-term success and happiness.   Let's strive for healthier mornings and a more resilient approach to our daily lives. Together, we can create a supportive and thriving community.

🟢 Beating the bugs and blues - Winter Wellbeing🟢 Winter is here in the northern hemisphere and Liggy Webb’s bite-sized book packed with advice, information, and inspiring quotes, is a real gem offering tips to keep us healthy and happy throughout the season. Top tips include: • reminding us to get outside especially if there is some winter sun • washing our hands to help keep bugs and germs at bay • eating healthy lots of fresh fruit and vegetables • keeping hydrated • be alcohol aware • sleeping well At Hayfield, Terra, RECH, and Living Space our bespoke Employee Wellbeing and Development programs are based on feedback and suggestions from our teams. Our themes for January are healthy eating and being alcohol aware. Posters and leaflets, information such as Liggy’s book, a competition, healthy meal and snack choices in our cafe, a webinar, discounted gym membership, access to counselling services and an Employee Assistance Helpline are just some of the ways we are supporting our teams. Our staff can also read lots of Liggy Webb's bite-sized books. Stay healthy and happy this winter! #WinterWellbeing #HealthyEating #AlcoholAwareness #EmployeeWellness #BiteSizedBooks #thriveatwork #caringculture #wellbeingatwork #selfcare #wellness #hrdirector

42% of us are eating lunch at our desks. And 17% often skip lunch altogether. These were the results from a recent poll I did 🤯 It's a snapshot of our fast-paced, always-on culture. But here's a gentle reminder... taking time for a proper lunch is more than just fueling the body, it's about rejuvenating the mind. Why step away? 🧠 Mental clarity - a break from your screen can clear your head and boost creativity. 🩺 Physical health - eating at your desk can lead to mindless eating and digestive issues. 🫠 Emotional wellbeing - a moment of pause can significantly reduce stress levels. How to make time for lunch: ➡️ Plan ahead: Prepare or choose your lunch in advance to avoid decision fatigue. ➡️ Put it in your calendar: Schedule a lunch break as you would any important meeting. This isn't about disrupting productivity, it's about enhancing i By allowing ourselves this essential time, we not only nourish our bodies but also our minds and spirits. So, here's to reclaiming the lunch break. To stepping away, refuelling, and returning with renewed energy and perspective. Your health, creativity, and productivity will thank you for it. Let me know in the comments if you're someone who skips lunch or eats at their desk. #lunchbreak #corporatewellbeing #employeewellbeing #corporatehealth

Planning and prepping healthy lunches for the workweek can save time, money, and improve your overall health. Here's a step-by-step guide to help you do so #lifestyle #wellness #healthymealplanning IKE TANDOH, Ph.D.,APR, FCIMC,MCIM.

We often get caught up in back-to-back meetings and project deadlines, sometimes forgetting to take care of ourselves in the process. It's crucial to prioritize our well-being to ensure we can continue delivering our best work. If you find yourself unable to take a complete lunch break, consider having a protein bar or other healthy snacks to keep your energy levels up. Remember, self-care is key to sustained productivity and success. #Wellness #SelfCare #ProductivityTips

Ever heard the saying, "The way you do one thing is the way you do everything"? Yesterday, I had a great discussion with the team at Jackson Walker LLP about the fundamentals of clean eating for busy professionals. Working at a law firm requires peak performance and resilience, and adopting a clean eating lifestyle can be a powerful tool in achieving that. When you prioritize clean eating, you start to feel amazing, which paves the way for seamless improvement in your career, and self-care activities like exercise, sleep, and meditation, fostering a fulfilling and healthy life. #corporatewellness #healthandwellness