Healing Mind Wellness’ Post

Explore practical ways to cope with grief and loss in daily life. Acknowledge emotions, practice self-compassion, establish routines, seek support, and honor memories. Find comfort and guidance on your healing journey. #GriefSupport #CopingSkills #SelfCompassion #HealingJourney #MentalHealth

At Midnight Sun Wellness, we believe in debunking grief myths to foster true healing. Myth: You need to “be strong” during loss. Fact: It’s perfectly normal to feel sad, frightened, or lonely. Crying isn’t a sign of weakness; it’s a natural part of grieving. Expressing your true feelings can be therapeutic for you and supportive for your loved ones. Meet Kubra Sansarlioglu, Registered Provisional Psychologist at Midnight Sun Wellness. With years of experience, I've helped many navigate the complexities of grief and loss. Let's embark on your healing journey together. #GriefSupport #HealingJourney #MentalWellness #GriefAwareness #EmotionalSupport #TherapeuticJourney #CompassionateTherapy #SupportiveCare #GriefRecovery #MidnightSunWellness

🕊️ Grief touches us all in unique ways, bringing a mix of emotions like sadness, anger, and confusion. It's a natural response to loss, and understanding this can be the first step in healing. Coping with grief involves allowing yourself to feel, seeking support, and practicing self-care. Remember, healing doesn't mean forgetting; it's about learning to live with the loss and finding a path forward. For more insights into navigating grief and loss, and how to find your way back to emotional well-being, check out our blog. 👉 https://bit.ly/3Uw5VQe #GriefAndLoss #HealingJourney

Hey LinkedIn! Did you know I'm a Certified Grief Recovery Specialist - Coach? When I became a widow five years ago, I started engaging other widows and really anyone experiencing grief. I went through the method myself and decided to become certified. As we close on Mental Health Awareness month, I'd like to share a workshop Jenn D and I are holding. Grief touches all of us but tends to be something people don't want to discuss. My goal is to make your heart feel lighter and feel complete. Did you know there are over 40 types of grief people experience? We will discuss grief, what it is, who experiences it, myths around it and do an activity together. Then Jenn will take you through a heart journey Finally, I'll explain the scientifically backed Grief Recovery Method. Please join us on zoom Saturday June 8th. Details below.

Healing Through Affirmation and Breath: Support for Those Grieving Lately, I’ve had heartfelt conversations with many individuals who are going through the overwhelming journey of grief after losing a loved one. I understand firsthand the weight of such loss and the deep need for healing and solace during these challenging times. And ever so often, when it is not addressed properly it leads to emotional trauma, which lingers no matter how long it takes. To offer support and a beacon of hope, I want to share a transformative breathing exercise that has brought comfort to many facing grief. This exercise is not just about breathing; it’s a practice of turning pain into healing energy and finding peace amidst sorrow. For those who would like the guide and support in practicing this exercise, I’m offering a free PDF document through the SupportBA service. Simply comment “SUPPORT” below, and I’ll send it to you. Let’s support each other through these tender moments. Remember, healing is a journey, and together we can find strength and solace. 🌿 Comment “SUPPORT” below to receive your free PDF document. 🌿 #GriefSupport #HealingJourney #BreathingExercise #EmotionalWellbeing #SupportBA #MentalHealthMatters

-Discover strategies and techniques to cope with their grief -Gain an emotional and compassionate understanding of their grief -Transform their grief into a journey of healing and growth -Develop the skills to understand and cope with the emotions surrounding grief. https://lnkd.in/dgnJV2c9

In the challenging journey through grief's five stages, our responsibilities often overshadow our well-being. Check out our new Blog Post to see tips on coping with grief! http://wix.to/zOOZUt7

Finding strength in difficult times: Our latest blog shares 5 heartfelt tips for coping with grief after the loss of a loved one. Explore meaningful ways to navigate the journey of healing ❤️🩹 💫 📌Read more here: https://bit.ly/3Rv4Syj

-Discover strategies and techniques to cope with their grief -Gain an emotional and compassionate understanding of their grief -Transform their grief into a journey of healing and growth -Develop the skills to understand and cope with the emotions surrounding grief https://lnkd.in/dgnJV2c9

 Navigating through grief has taught me the importance of tuning in to my body. Are you truly listening to what your body is trying to convey? Paying attention to the subtle signals of anxiety can make all the difference. After experiencing loss, we often dive into distractions and dismiss our physical well-being. But let's remember, grief is a natural process that requires healing. Our bodies are designed to process and release emotions. Taking the time to rest, nourish ourselves, and engage in self-care activities is vital. Let's honor our bodies and allow ourselves to properly grieve. Together, we can heal and grow stronger. #GriefHealing  #SelfCare #listentoyourbodyandmind.