Horvath & Tremblay’s Post

The Eighth issue of SP Monthly is now live! This month’s topics include nerves, sleep and the benefit of drinking tea. Visit https://lnkd.in/ejJVXdeF to read the full magazine for free. #spmagazine #performancepsychology #sport

The Benefits Of Washing New Bed Sheets Before You Sleep In Them There is no better feeling than putting on a fresh set of bed sheets and linen and jumping into bed for that first, fresh night’s sleep. However, before you jump into bed to snuggle up with your new linen set, should you wash them? Read more [Blog]: https://lnkd.in/eNtfab8x #masterdrycleaners #drycleaning #repairsandalterations

Did you know? Can you relate? We explore the importance of sleep as well as foods and movement that support clear thinking in the Crown Chakra chapter of the book. Didn't get enough sleep or feeling sluggish? Flip to page 92 of the Beyond Resilience to Rootsilience book for a simple, "Crown Chakra Enlightenment Smoothie" #SleepHealth #HealthySleep #GoodNightSleep #SleepWell #SleepTips #BetterSleep #RestfulSleep

Check out this back sleeper guide I reviewed for SleepJunkie.com!

Imagine: Twilight fades and your room is a haven of peace. Resting on the smooth Wisey Satin Pillowcase, feel its silky promise of a tangle-free morning. A quick mist of our Wisey Pillow & Linen Spray fills the room with calm. Each breath deepens, preparing you for rest. Before you settle, a dose of the Wisey Natural Sleep Aid beckons. Ensuring a sleep as deep as night, you'll wake refreshed. For those nights craving more, the Sleep Paradise: Essential Oil Blend sets the mood. This isn't just sleep; it's an experience. Begin with Wisey.👉 https://wisey.co/ #notoxins #chemicalfreehome #naturalremedies #epsomsaltbath #magnesiumbenefits #myoilyday #diffusing #toxinfreehome #holistichealth #magnesiumdeficiency #wellnessjourney #wellnesswednesday #restfulsleep #mindandbody #sleepquality

We all know that caffeine can give us that much-needed energy boost in the morning, helping us power through our day with a clear mind and focused attention. However, are you aware of the profound effects that it can have on our sleep? Read more: https://lnkd.in/eW4gfsfs #sleep #sleepstudy #cpap #caffeine

First, let's understand how caffeine affects your sleep. Learn about its half-life and the recommended time to stop consuming it before bedtime. Find out all the details here: https://lnkd.in/eeZBM9Zg #caffeine #sleepcycle #RestEquation

Sometimes, it's the small changes that make the biggest difference! Swapping busy, patterned sheets for calming, plain bedding can transform your child's sleep experience. With a cozy sleeve to slip into, they’ll feel safe, secure, and ready for a peaceful night. 🌙 #SensoryFriendly #SleepSanctuary #ChildrensWellbeing #CalmAndComfort #SensoryDesign #SpecialNeedsParenting #SensoryProcessing #InclusiveDesign

It is reviews from our customers like this that make us LOVE what we do every single day!! 😍💙🙌 Full Review: We purchased the Dual Queen Adjustable Bed 7 years ago and is still as good as the day we brought it. I can honestly say that it's the best purchase we have ever made. My husband was a VERY loud snorer and had sleep apnea. After purchasing this bed, NO more annoying snoring and the sleep apnea problem was solved. I could not recommend this bed anymore highly. Yes, its not cheap, totally agree but how much is your health and wellbeing worth? Plus, how much does a regular mattress cost, are they as comfortable as this bed (definitely not) and how often do you need to replace the mattress because it goes saggy? All I can say is just do it, you will not regret making the purchase. #customerreview #happycustomer #betterliving #mattress #adjustablebed #snoring #sleepapnea #relax #sleepbetter #review #testimonial

It's time to spill the bedtime tea! ☕ 🛌 Your mattress-foundation combo sets the stage for some quality sleep. What's your perfect pair? Learn more about foundations on our site: https://bit.ly/3OrGg4K #BSC #BetterSleepTips #BSCSleepTips #Bed #Mattress #SleepEssentials