Ian Gatt (THE B🥊XING PHYSIO)’s Post

Is the Kirby Carpet Shampoo System Worth It? Unboxing and Review Discover if the Kirby Carpet Shampoo System lives up to its hype! Join me as I unbox and share my honest review of this affordable find. Find out if it's worth your money! #KirbyCarpetShampooSystem #ProductReview #Unboxing #AffordableFind #IsItWorthIt #CleaningSolutions #HomeCleaning #CarpetCare #HouseholdItems #QualityReview

6 pack abs do not necessarily translate to a strong, athletic core. Use the weight room to mimic and strengthen movements you need on your field or court #starkstrong #sportsperformance #abs #strengthen #strong #weightlifting #athletic #weightroom #injuryprevention #speedtraining #resilience #you

6 pack abs do not necessarily translate to a strong, athletic core. Use the weight room to mimic and strengthen movements you need on your field or court #starkstrong #sportsperformance #abs #strengthen #strong #weightlifting #athletic #weightroom #injuryprevention #speedtraining #resilience #you

Red Tape Sports Walking Shoes for Men | Soft Cushioned Insole, Slip-Resistance, Dynamic Feet Support, Arch Support & Shock Absorption

Red Tape Sports Walking Shoes for Men | Soft Cushioned Insole, Slip-Resistance, Dynamic Feet Support, Arch Support & Shock Absorption

Did You Know? Boxing gloves come in various sizes, typically measured in ounces (oz). But why the difference? Historically, the weight of gloves has evolved to ensure safety and fairness in the ring. In the early 20th century, boxers wore minimal padding, often resulting in severe injuries. As the sport grew, so did the concern for athlete safety. Today, glove sizes range from 8 oz to 20 oz. Lighter gloves (8-10 oz) are used in professional matches for faster punches and less padding. Heavier gloves (12-20 oz) are common in training and sparring, providing more protection for both the puncher and the opponent. Understanding these sizes helps in choosing the right gloves for training or competition, ensuring safety and performance. #DidYouKnow #BoxingGloves #Limassol #FightAndFitnessCo

Kicking off Wednesday mornings the right way: tennis and top-notch sun protection. 🎾☀️ Here’s a quick look at my essential steps: applying a teaspoon of sunscreen to my face, ears, neck( front and back ) , and then gearing up with a hat and sunglasses. How do you guard your skin against the sun, specially on a hot day? Drop your tips below! #SunProtection #MorningRoutine #skinhealth #bendigo #tennis #sunscreen #skincare

Boys' Active Shorts – 4 Pack Performance Dry-Fit Athletic Shorts (Big Boy) #Active #Athletic #Big #Boy #Boys #BoysʼSchoolGymShorts #DryFit #Pack #Performance #Shorts

Some of the extensively, popular irritating, injuries in football are hip flexors, quad, adductor, and pubic symphysis strains. The most common remedies to overcome these strains include stretching, the common physio myth - tight hip flexors anterior pelvic tilt. Which is not the reason? Do we need to stretch the hip flexors? Can we rectify errors in the system through stretching and core activation? I never do a static stretch 🙂 #sports #rehab #performancetraining #football #exerciseismedicine

🏀 Not sure if those kicks are made for the court? Our latest blog breaks down how to tell if a shoe is a basketball shoe! Discover key features like ankle support, cushioning, and more to ensure you're game-ready. Check it out now! 🏀 #Basketball #SneakerHeads #ShoeGuide #GameReady