James Dunne’s Post

Push your limits with personalized workouts tailored to your unique fitness goals and capabilities. Our experienced trainers are here to guide you every step of the way, ensuring you achieve results beyond what you thought possible. Why choose Joe Grasso Elite Training? 🏋🏽♂️ Personalized Workouts: Challenge yourself with workouts designed specifically for you, pushing boundaries and maximizing results. 💡 Expert Guidance: Set ambitious goals with the help of our experienced trainers, who provide personalized guidance and support to help you exceed expectations. 🔥 Unmatched Experience: Join a community dedicated to helping you reach new heights in your fitness journey, with over 35 years of experience in the industry. Don't settle for average results. Join us and unlock your full potential!

How about that. Personalized workouts tailored for your capabilities. If your in the bay area with a goal to make a change. Go see Joe very knowledgeable and helpful in the fields of GAIN.

Everyone has setbacks on their fitness journey and It is important to remember that setbacks are normal and that they do not mean that you have failed. 💪 Here are a few tips we give to members for staying motivated at Club 300 even when things get tough 👇 🔴 Remind yourself why you started your fitness journey. What are your goals? What do you hope to achieve? 🔴 Celebrate your accomplishments, no matter how small they may seem. Every step forward is progress. 🔴 Don't be afraid to ask for help. Reach out to our personal trainers who can create the structure and accountability you might be needing. At the club we have strength and fitness testing every 8 weeks to ensure members can be kept accountable. It’s important within this to also remind them that progress isn’t linear and that PB’s should be tough to beat! The enjoyment should be within the journey as much as the destination. 🙌 Don't give up on your fitness journey. Just keep going and you will eventually reach your goals if you ask the right questions and take action.

Top Fitness Goals in Reach doesn't happen overnight. But… If you start practicing these 3 tiny habits on a daily basis, you'll start to feel like it's just around the corner: 1. Regular Virtual Sessions: Squeeze in workouts no matter how busy your day is. 2. Tailored Exercises: Get moves that fit your body and goals perfectly from @HairstonFamilyFitness. 3. Real-Time Feedback: Correct your form in the moment for maximum effectiveness. Virtual personal training offers the convenience of working out from anywhere and the effectiveness of having a pro just for you. Wave goodbye to cookie-cutter routines and say hello to workouts that adapt to your life. Perfect for the parents on-the-go and the rising youth athletes. Ready to flex your potential? 🏋️♂️💪 Hit us up and let's make those fitness dreams a solid plan. Contact us for personalized training with virtual live 1 on 1 sessions tailored just for you! #FitnessFromAnywhere #PersonalizedTraining #YouthAthletes

Hey everyone, I have one specific goal - to help you build muscle and lose fat in a healthy and sustainable way. That's why I want to share this informative blog post by Rachel MacPherson, CPT, that dives into the best exercises for reaching your fitness goals. Whether you're a seasoned gym-goer or just starting out on your fitness journey, it's important to have an effective workout plan in place. Rachel's blog post covers key exercises that can help you build muscle and burn fat efficiently. Check out Rachel's blog post here: https://lnkd.in/erUfyuQD And if you're interested in personalized remote personal training services to reach your fitness goals, feel free to reach out to me!

Hey, over 40 peps. Are you feeling like your fitness journey is more uphill than ever? You're not alone. Unlock your fitness potential and tackle those pesky hurdles with my free eBook, "Overcoming the Over-40 Fitness Hurdles." This isn't just another guide—it's your blueprint to a healthier, stronger, and more vibrant you. Imagine transforming your health, building strength, and boosting your energy levels, no matter your age. It's time to turn the page on those doubts and write a new chapter in your fitness story. 📘 Tailored Strategies: Discover exercises and routines crafted specifically for you. 🌱 Holistic Approach: Embrace a fitness plan that nourishes your body, mind, and spirit. 💪 Success Stories: Get inspired by real-life transformations from people just like you. We get it—it might sound too good to be true, especially after trying countless programs that overpromise and underdeliver. 🤔 "I don't have the time." Our guide offers efficient, impactful routines for even the busiest schedules. 🧐 "I'm too old to start." We shatter this myth with age-specific advice and inspiring success stories. 😟 "What if I fail again?" This eBook is your support system, motivating and guiding you every step of the way. 🌟 Don't let another year slip by wishing you'd started today. Download your FREE copy of "Overcoming the Over-40 Fitness Hurdles" now and take the first step toward a fitter, happier you. Click here to get started! https://lnkd.in/g-unHK2Z

Hey Busy Dad, You Should Feel Better After a Workout - Not Worse Scroll through exercise websites and you’ll find a lot of articles promoting super high intensity workouts. In a nutshell, these articles are often suggesting that you’ll get the most benefit from your workout if you do nearly all exercises to muscle failure and make you think that it’s only a good workout if you’re unable to move by the end. For busy dads, there’s a better way to approach workouts. Constantly pushing yourself to exhaustion will likely lead to less frequent workouts, or injury, or overtraining - or all of the above. Any of which will lead to a decrease in fitness instead of an increase. Remember: Fatigue does not equal fitness. How do you know if you’re striking the right balance? YOU SHOULD FEEL BETTER AFTER A WORKOUT - NOT WORSE. This doesn’t mean you don’t ever push yourself or feel a little tired. That said, regularly leaving a little extra in the tank allows you to: * Workout more regularly (and consistency is really the key to fitness) * Reduces risk of injury * And keeps you more fresh for the next workout as well as whatever life throws at you And all of these lead to improved fitness and results in the long term. You’re a Busy Fit Dad…You’ve got this! For more on how we help BUSY DADS MEET their FITNESS GOALS, visit us at www.my1coach.com or give us a follow: Instagram: @my1coach Facebook: 1coach

"When I've tried working out on my own before, I find myself wandering around trying to figure out what I should be doing. I've loved training at BCS Fitness because it has allowed me to outsource the fitness planning to experts who know what I should be doing to get the best results as quickly and safely as possible." Are you struggling with finding a fitness routine that will both help you get results and fit within your busy schedule? Don't worry. BCS Fitness has you covered. We have (5) FREE 60-minute "Jump Start Session" for the first five adult men or women who call/text us at 979-575-7871 to claim. We will sit down for an hour and... ✅ Discuss your goals & learn about your exercise & fitness history. ✅ Design a customized plan to get you some quick wins ✅ Go through a short 1 on 1 workout to get an idea of what movements are going to be most beneficial to you! ✅ Send you home excited and ready to jump-start your new journey! Our personal training sessions are designed specifically for you and will help you meet your fitness goals faster, safer, and more effectively AND the best part? You can still enjoy the summer season knowing we'll help you put together a great plan for you to successfully finish the Spring strong! The first step is scheduling your FREE "Jump Start Session" while spots are still available. Click the link our bio or call/text us at 979-575-7871 to start the conversation

Weighted pull-ups are my secret weapon for building an awesome upper body and keeping my fitness journey exciting. Imagine feeling like a superhero, effortlessly defying gravity while toning up those muscles to impress. But it's not just about looks – weighted pull-ups push me to be stronger and more athletic. They sculpt my back, arms, and shoulders, making me feel unstoppable. What's really cool is how they show progress. Every time I add more weight, it's like breaking through a barrier and leveling up my strength game. Plus, there's something super satisfying about lifting more than just my body weight! So, why not give them a shot? Start doing weighted pull-ups, and you'll see changes not only in your body but also in your mindset. Let's crush those fitness goals together and unleash our inner superheroes. With weighted pull-ups, we can reach for the stars! I'm a personal trainer who loves and coach Streetlifting! Join me for personalized training sessions and let's crush those goals together! Whether you're a beginner or a seasoned athlete, together we'll unlock your full potential and achieve results you never thought possible. Let's get started – are you in?

If you are a guy 40+ who has not had luck reaching your health and fitness goals here are four items you should look for in a fitness program: 1) You need to have a program designed for guys over 40, our bodies have changed. You can’t train like your in your 20’s anymore. 2) The focus of your training should be on how you feel and move. It doesn’t mean you’re training like a 90-year-old, it means you want more strength and control through all the movements you want to do in Life, sports, and activities. 3) You’re going to have to train more components. Almost every guy I’ve screened needs mobility work and it’s way more important than you think. 4) Since you’re busy, and you have more components you need to Work on, you want your training to be very efficient & effective for max return on investment. I advise full body Strength workouts, alternating Exercises to keep your heart rate up using an interval timer. If you are interested in learning about my new and improved TA4 Longevity System keep watching this page for a big announcement! #over40fitness #longevity