Jardine-White Consulting Limited’s Post

Our mental health is just like our physical health—it fluctuates. At a recent CIPD Scotland event, Lesley Malcolm shared that "1 in 4 people will suffer a mental health issue in any one year. 1 in 6 people in the workplace will suffer a mental health issue and the majority will be 'in work'." So, how do we create a psychologically safe space for our colleagues? Be thoughtful and considerate; think about your impact on others and the consequences of your actions (or inaction). Self-care and support for others, showing compassion, will be crucial as we transition to new ways of working.

This World Mental Health Day, the World Health Organization is highlighting the vital connection between mental health and work. Safe, healthy working environments can act as a protective factor for mental health. You can read more about supporting mental health at work here: https://lnkd.in/gAH5P3QB

🌍💜 World Mental Health Day: A Reminder That Mental Health Matters. Today is an important opportunity to reflect on the significance of mental health in our personal and professional lives. Maintaining open conversations about mental well-being helps us navigate the challenges we face, strengthens our relationships, and builds a more supportive environment. Whether it's in the workplace, on the football pitch, or among family and friends, let's take time to check in with those around us. A simple conversation can go a long way in making someone feel seen, supported, and connected. Remember: Mental health is just as important as physical health. Let’s continue to foster a culture of openness and understanding, where everyone feels safe to talk and seek help when needed.

In a world where we're constantly told to 'stay strong,' it’s okay to say you're not okay. Mental health is as important as physical health. It's not a weakness to ask for help, it's an act of strength. Today, on World Mental Health Day, let's break the stigma, start the conversation, and create a community where everyone feels supported and heard. 🤍 Normalize rest and self-care 🤍 Talk to someone you trust about how you’re feeling 🤍 Check in on your mental health as often as your physical health Let’s create a world where it's okay to drop the mask and be human 💜 #WorldMentalHealthDay 

“How are you, really?”   Mental health isn’t a one-time event.   Mental health is a part of being human.   As Men’s Mental Health Month draws to a close, let's remember that supporting mental health is a year-round commitment.   We all face challenges, and it's important for everyone to feel comfortable seeking help.   It's not about being judged or perceived differently – it's about creating a “safe place” where sharing is encouraged.   Here are some important reminders from this month:   ↳ Mental health struggles can be silent: Check in on your mates. Your family members. Your co-workers.    ↳ Talk openly: A simple “How are you, really?” can be incredibly powerful. It's an invitation for deeper conversations. It's about showing genuine interest and care and creating an environment where people feel safe enough to share their truth.   ↳Support each other: Sometimes a listening ear is the best help we can offer. Because sometimes, all someone needs is to feel heard.   We believe in creating a culture here at @cleancorp for both the men and women on the team, can speak openly and honestly without judgment.   AND particularly to all the men out there:   Your mental health matters.   Taking care of it is a sign of strength and self-awareness.   Because, you’re not alone.

Today is World Mental Health Day, a reminder that mental well-being is just as important as physical health. Mental health conditions affect 1 in 8 people globally, and yet, many still face stigma when seeking help. Whether it’s managing work stress, burnout, or emotional struggles, it’s crucial to prioritise self-care and create supportive environments. Let’s continue to raise awareness, break the stigma, and encourage open conversations around mental health. Remember, it’s okay to not be okay.

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗶𝗴𝗺𝗮 In an era where discussions on physical health are routine, there’s a crucial piece of our well-being that’s often sidelined – our mental health. Why is mental health important, you may ask? 𝗧𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗰𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 https://rfr.bz/l8w6fo8

💚 It's World Mental Health Day—a reminder that taking care of your mental well-being is just as important as your physical health. Mental health matters, especially in the fast-paced world of work. We believe in creating workplaces where everyone feels supported and valued. Let’s prioritize mental well-being together.

Wellness Wednesday! Did you know that 1 in 4 people are affected by mental health or a neurological disorder? That's right, one in every four people you know, including friends, family, and even yourself! Mental health is just as important as physical health, and it's crucial we prioritize it. Let's break the stigma surrounding mental illness and show support for those who are struggling. If you're struggling, please know you're not alone. There are resources available to help you: Reach out to a trusted friend or family member Contact a mental health professional Take care of your physical health through exercise and self-care Let's work together to create a more supportive and accepting environment for everyone's mental health.

Mental health has become an increasingly important issue in recent years, as people grapple with rising stress levels, anxiety, and depression. The World Health Organization (WHO) reported that in 2019, 15% of working adults were diagnosed with a mental disorder. However, this percentage has since risen due to the COVID-19 pandemic, which triggered a 25% increase in stress and anxiety-related disorders according to the WHO. In the workplace, these issues can have a significant impact on productivity, morale, and the overall well-being of employees