Jennifer Kyalo’s Post

The emotions and thoughts we try to run away from most often are the ones that are trying to communicate something that isn't sitting right within us. Exploration of these thoughts can be overwhelming but trying to replace them or ignore them only intensifies the level of their impact. Something that can be done in order to truly get what we want is building the resources to be able to feel what our body wants to feels. How can we do that? By observing what feels somewhat okay in that moment. By checking in with what our body and trying to understand what it needs. And by reflecting on how we can fulfil those needs in the most resourceful manner. ... If you or somebody you know is looking for support in this process and would like to reach out to someone, follow the link below for affordable therapy sessions with our Trauma-Informed Therapists. https://lnkd.in/g7ipdSee #iam #iamwellbeing #lowcosttherapy #affordabletherapy #probonotherapy #traumainformedtherapy

Have you signed up for Adhere.ly? Key Benefits: ✅ HIPAA-compliant, free, and secure ✅ Therapists report 8x the time savings when using Adhere.ly compared to other tools ✅ The ability to monitor client progress over time maximizing the value of therapy Visit our website and sign up today! #therapistresource #therapyresources #therapytools #counselingtools #clinicalpsychologist #positivepsychology #onlinetherapy #digitaltherapy #telementalhealth #therapistlife #therapistthoughts #TherapistsConnect #mentalhealthprofessionals #mentalhealthprovider #mentalhealth #therapyskils #fortherapists #therapytreatment #therapyplan #mentalhealththerapist

It's important to remember that your therapist is there to help you, and they can only do that if you are open and honest with them. Sharing your thoughts and feelings, even the difficult ones, can lead to breakthroughs in your therapy and ultimately help you work through whatever challenges you may be facing. Trust in the therapeutic process and know that your therapist is there to support you every step of the way. #AlverdiaHealth #HonestyInTherapy #TherapyJourney #OpenCommunication #MentalHealthMatters #TherapeuticHonesty #HealingProcess #mentalhealthdoctor

Not all therapy looks the same. Some of us might feel intimidated at the thought of sitting in a room with a therapist and we’ve never met. Fortunately, not all therapy looks the same: there are ways to get support that fit your unique needs, including online counselling, and alternatives to talk therapy, such as art therapy, EMDR, or somatic-based therapies. At Ellahae Keshmiri Counselling (Ellahae Keshmiri, MA, RCC ) we offer counselling both in person and through telehealth, as well as talk therapy, art therapy, EMDR, and much more. #counselling #vancouvercounselling

What happens when you refer yourself 1. The service will contact you Someone from the talking therapies service will get in touch to ask about the problems you're having. 2. You'll be recommended a therapy The therapy you're offered will depend on the problems you're experiencing and how severe they are. The service will also tell you how long you'll wait for your first therapy session. There are different types of talking therapies available, including online therapy programmes, but they all involve working with a trained therapist. Read about the different types of talking therapy. https://lnkd.in/eUU8cGtK #mentalhealth #mentalhealthawareness #mentalhealthmen #menmentalhealth #who #adeelkhokhar #health #nhs #awareness #learningcurvegroup #onlinelearning #goodmentalhealth #bestisyettocome #worldhealthorganisation

Tired of therapy not working out for you? Check us out! We have helped so many people who were unhappy with their therapists:) ✨ This review says it all.🌟 Reach out with any questions. We offer free 20 min phone consultation so you can see if we are a good match for you :) We made the process very easy:) 🌈 Step in 2024 empowered! 🌺 #NewYearNewYou #ThrivingMindset #SelfCareJourney #EmpowerYourself #MadisonParkPsychology #InvestInYourWellBeing #YouDeserveIt

Transform your journey with therapy. Break through fears, nurture new skills, and boost confidence under the guidance of our dedicated therapists. Your path to self-discovery and well-being starts here. www.dfm-wellness.org info@dfm-wellness.org #dfmwellness #holisticwellness #blackwellness #wellnessblog #TherapyForGrowth #SafeSpace #TherapyJourney #StrengthWithin #HealingSpace #PersonalGrowth #MentalWellness #SafeHealing #DiscoverYourStrength #WellnessPath

It can feel scary and almost dangerous to speak up if your're not used to it. Therapy can help. Reach out to learn the skills you need to build a close, loving, connection. Learn more: www.centericc.com #SpeakUp #TherapyHelps #CommunicationSkills #BuildingConnection #OvercomingFear #RelationshipBuilding #EmotionalWellness #HealthyCommunication #CounselingSupport #closeconnection

Starting therapy can be intimidating 😬. It’s normal to wonder what to talk about, which therapist to choose, and what to expect from your sessions. We often question ourselves: Do we really need therapy? 🤔 Will it be effective? Can we afford it? 💸 What if we don’t connect with the therapist? How will we find time for our sessions? ⏰ Plus, there’s the natural discomfort of sharing intimate details with a stranger 😳. Remember, it’s okay to feel uncertain. Taking the first step toward therapy is a courageous act of self-care 🌱. #MentalHealth #TherapyJourney #SelfCare

Group therapy provides a unique opportunity for people who all have something in common to come together. Under the guidance of a trained therapist, the group, which can vary in size, works towards common goals.  This type of therapy can help most people as they know they are not alone.  🔹 People gain a support system within the group therapy setting.  🔹 Therapists provide a safe outlet for people to get honest about what they are going through, and they learn how to address emotions or concerns with others.  🔹 Also, because they are with other people with similar goals, they undergo the process of building healthy relationships.  #GroupTherapy #MentalHealthSupport #MentalHealthMatters