Everyone starts somewhere, but CrossFit allows you start with the basics. It also gives you coaches at no extra cost, that teach you basic movements and lifting techniques when you onboard. You’re continued growth over time without the stress of self programming, paying high prices for a personal trainer, and the best part, it gives you a community. . Starting is the most difficult part about any fitness journey. . 👁️How will others view me? 💪🏼Am I fit enough? 🏋🏼🏋🏼♀️What if I’m new to fitness altogether? 🫣It’s so intimidating. 👀What body changes will I undergo? . Perfectly normal and great reasons to walk in and start with your foundations classes. You progress when you and your coach feel comfortable with the movement patterns and performance. . Stay humble no matter what level your at when you walk in, stay humble and coachable. Be healthy! Start fitness training for yourself! Join a local affiliate. Be held accountable. Do hard work and challenge yourself. Grow a strong community. And…. HAVE FUN! 🤩 #CrossFit #Fitness #Community #Health
"CrossFit exercises can be adapted to any fitness level, even if you have never worked out. During workout sessions, beginners perform the same activities as everyone else—with movements modified to their fitness level. This is called scaling the workout." This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFit athletes, and how it is adapted for beginners. — Aubrey Bailey, PT, DPT, CHT, via Yahoo
