CrossFit, LLC’s Post

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"CrossFit exercises can be adapted to any fitness level, even if you have never worked out. During workout sessions, beginners perform the same activities as everyone else—with movements modified to their fitness level. This is called scaling the workout." This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFit athletes, and how it is adapted for beginners. — Aubrey Bailey, PT, DPT, CHT, via Yahoo

What Is CrossFit, and How Beginner-Friendly Is It?

What Is CrossFit, and How Beginner-Friendly Is It?

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