Are you having therapy? Therapy is a very personal process and it is important that your therapy sessions are nurturing and work at a pace in a way that is helpful and not harmful to you. Here are just 3 little things to be cognisant of during therapy. Make sure the sessions are helping you to thrive and are helping you to create positive changes in your life #therapytips #mentalhealth
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Discover the power of therapy: Explore growth, confront challenges, and rediscover your strengths Give it a try and contact Arlene! arlenedrake.com #ArleneDrake #MentalHealthMatters #LicensedTherapist #PsychotherapyPurpose #EmotionalFreedom #SelfDiscovery #PositiveChange #NewBeginnings
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Unfortunately, group therapy, where each member shares what they are feeling with the group, can increase the emotional stress load of the empath who attends the meeting. Read more 👉 Link in comment #empath #NarcissisticAttackers #AddictionTherapy #MaladaptiveCopingMechanisms #InflictSignificantTrauma #EnergyVampires #EmotionalTurmoil #MentalHealthTreatment #MedicationAssistedTreatmentPrograms #MentalHealthCondition #EmotionalPain
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Curious about psilocybin-assisted therapy? Eager to understand our process? Wondering if it could be right for you? Join our community today! Subscribe to our email list on our website to learn more and receive a FREE 14-page intention-setting guide to help you set and achieve your goals. Unlock the power of intention with this exclusive resource! #HolisticHealing #SelfDiscovery #TransformationalJourney #MentalWellbeing #HealingJourney #PersonalTransformation #CatalystForChange #EmpowermentThroughHealing #MindfulTransformation #HolisticWellness #MentalHealthPractices
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