Jo Fisher Hypnotherapy’s Post

Sometimes “the most wonderful time of the year” isn’t the best time of the year. If you feel stressed and anxious around the holidays, you’re not alone. During the holidays, here are 4 ways to put your mental health first, from the National Alliance on Mental Illness: 1. Accept Your Feelings—Allow your feelings to be what they are. Be kind to yourself and let yourself feel whatever you’re feeling. 2. Maintain Healthy Habits—Plan time every day for things like working out, going to therapy, and getting enough sleep. 3. Set Boundaries: It’s okay to say No. It’s okay to limit time spent with family. 4. Make Time To Connect: Spend time with people who are important to you or remember a loved one who is no longer with you. Connect with yourself through self-care. (Source: nami.org) What’s your favorite holiday self-care tip? Share in the comments below; it could help someone else! #TheCHCAlliance #mentalhealth #healthyholidays

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Congratulations on making it through another week. 🎉 As we head into the weekend, it’s important to acknowledge your efforts and take some time for self-care. If you find the weekends challenging, here are a few tips to help you navigate them: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Take a few moments each day to breathe deeply and focus on the present. This can help reduce stress and anxiety. 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Reach out to friends or family members. A supportive conversation can make a big difference. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Allow yourself to say no to activities that drain your energy. Prioritise what makes you feel happy and relaxed. 𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱: Having a loose plan for your weekend can give you a sense of direction and purpose. 𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: If you’re struggling, don’t hesitate to reach out for professional help. Talking to a therapist can provide valuable guidance and support. Remember, taking care of your mental health is just as important as any other aspect of your wellbeing. Have a restful and rejuvenating weekend! #MentalHealth #SelfCare #WeekendWellness #TherapistTips

**✨ End-of-Year Mental Health Check-In ✨**  As we approach the year’s end, it’s easy to feel overwhelmed with deadlines, holiday planning, or reflecting on unmet goals. Your mental health deserves just as much attention as your to-do list. Here’s how to care for yourself during this busy season:  💡 Pause and Reflect: Celebrate your wins, no matter how small. Gratitude helps shift focus from stress to appreciation.   🧘 Practice Self-Care: Prioritize activities that recharge you—whether it’s a quiet walk, a hobby, or just a few deep breaths.   ❌ Say No When Needed: Protect your energy by setting boundaries with commitments.   🗣️ Reach Out: Connect with loved ones or seek professional support if the season feels too heavy.   🎯 Focus on Progress: It’s okay if everything isn’t perfect. Growth, not perfection, is what matters.  Let’s end the year strong and mentally well. 💙 Take care—you’ve got this! 🌟  #MentalHealth #YearEndWellness #SelfCare #StressManagement  

"Blue Monday" Mental health isn't confined to specific days; it’s a continuous journey that transcends calendars. Every day presents a chance to prioritize your wellbeing and support those around you. So, let’s make a change: ✨ Embrace self-care today! Your well-being is essential—remember, you can’t pour from an empty cup. ✨ Reach out to a friend or family member you haven’t connected with recently. A simple message can brighten their day! ✨ Check in on a colleague who may not be their usual self. A comforting chat over a cup of tea could turn their day around—let’s make #BrewMonday the new #BlueMonday! What small action can you take today to create a positive impact? If you’re experiencing difficulties, please know that help is within reach: 💚 Talk to Samaritans by calling 116 123 (available 24/7, free of charge). 💜 Contact Mind at 0300 123 3393 or text 86463 for support. 💙 Reach out to Shout UK UK by texting SHOUT to 85258 (free and available 24/7). 🩵 For advice, connect Rethink Mental Illness at 0808 801 0525. Let’s come together to remind ourselves and each other that everyone deserves care, support, and understanding. 🌟 #MondayMotivation #Wellbeing #SelfCare

How are you today? No, really? How has the day been for you? As we mark World Mental Health Day, this is a reminder for all of us (myself included!) to take a step back and assess how we’re truly feeling. If self-reflection is your thing, take a moment for it. If you need someone to talk to, don’t hesitate to reach out—to a friend, a colleague, or even a professional. And if you feel the need for a day off, take it! You’d be amazed at how refreshing it can be. We can be passionate about our work, but it’s just as important to carve out time to rest and recharge. Whether it’s taking a walk, reading that book you’ve been putting off, or simply unplugging for a bit, your well-being matters. Taking care of yourself ensures that you can give your best to those around you. And while you’re at it, don’t forget to check in on that colleague or friend who may need a kind word or gesture today. Sometimes, the smallest acts of kindness make the biggest difference. If you’re committing to prioritising some ‘me time’ this week, drop a comment below! Let’s make self-care a routine, not just an afterthought. Start with today, then build this into a much needed routine. P.S. I recently had some much-needed downtime with my sister, and it was just what I needed! #WorldMentalHealthDay #YouAreFirstPrize #YouDontHaveToBePerfectToBeHere #BeKindToYourself

Is mental health a priority amidst your busy career ⁉ Today, on World Mental Health Day, let's pause for a quick check-in & ask yourself the below questions: --> When was the last time you took a break from your busy schedules? --> When did you last treat yourself to your favourite meal? --> Have you recently learned a new skill just for the joy of it? --> When was the last time you got lost in nature ? --> How often do you tell your loved ones how much they mean to you? --> Have you stopped shaming yourself for your struggles? --> When did you last indulge in a long, relaxing shower? --> Have you sorted your favourite playlists to unwind to? --> Is quality time with your loved ones a part of your routine? Hey You, the one reading this.... It's okay to be not okay! I know the pressure can be intense, but today I wish you more power for self-love & self-care. It's not just okay to take a break, it's essential. 😊 #worldmentalhealthday #mentalhealthmatters #selfcare #breakthestigma #wellbeing

Happy Holidays! 🎄 While this season brings joy, it can also bring stress. Remember to prioritize your mental health and take steps to stay balanced and healthy. Here are some helpful tips: 🧘 Take a few moments each day for mindfulness or deep breathing. ❌ Avoid alcohol and other drugs as a way to cope with stress—they often make things harder in the long run. 💬 Talk to someone you trust if you're feeling overwhelmed, and know when to seek professional help. 📅 Plan ahead to avoid last-minute stress; don't be afraid to say "no" to over-commitments. ❤️ Connect with your community, whether through volunteering or spending time with loved ones. 🤝 Support others. Helping someone else can brighten your day. This season, focus on what truly matters and care for your well-being. Save this post as a reminder to check in with yourself and others. #MentalHealthMatters #breakthestigma #MentalHealthAwareness #takeamentalhealthmoment

Happy Holidays! 🎄 While this season brings joy, it can also bring stress. Remember to prioritize your mental health and take steps to stay balanced and healthy. Here are some helpful tips: 🧘 Take a few moments each day for mindfulness or deep breathing. ❌ Avoid alcohol and other drugs as a way to cope with stress—they often make things harder in the long run. 💬 Talk to someone you trust if you're feeling overwhelmed, and know when to seek professional help. 📅 Plan ahead to avoid last-minute stress; don't be afraid to say "no" to over-commitments. ❤️ Connect with your community, whether through volunteering or spending time with loved ones. 🤝 Support others. Helping someone else can brighten your day. This season, focus on what truly matters and care for your well-being. Save this post as a reminder to check in with yourself and others. #MentalHealthMatters #breakthestigma #MentalHealthAwareness #takeamentalhealthmoment

Holiday stress affects many people. Most Americans want alone time to maintain mental health, but nearly half don't find it during the holidays. A survey by Ohio State University highlights the challenge. Simple steps can help you manage stress: • Set boundaries with family and friends. • Prioritize self-care activities. • Create time for solitude, even briefly. • Acknowledge emotions rather than suppressing them. • Maintain routines that support mental and physical well-being. Imagine less holiday overwhelm and more peace. This season reflects on how you can carve out necessary alone time. It could make your holidays more enjoyable. #selfcaretips #mentalpeace #selfcaremindset #mentalhealth #stressmanagement #mentalclarity #healthymindset

Beat burnout this January with tips for a fresh start… January can sometimes feel overwhelming —stress and fatigue can take a toll. But you’re not alone, and there are steps you can take to prevent burnout and protect your well-being: *Set Boundaries It’s okay to say no. Prioritize what matters most and don’t overload your schedule. *Take Micro-Breaks Even 5 minutes to stretch, breathe, or sip water can refresh your mind. *Practice Self-Compassion Be kind to yourself. Perfection isn’t the goal. *Unplug Daily If you can step away to give your brain a break - get outside or simply rest. *Ask for Help Whether it's leaning on friends, family, or professionals, reaching out can make a difference. We're here for you! We provide resources and support for those navigating stressful times or working through mental health concerns. Visit www.clarkfloydsoc.org to learn more about our services. #BurnoutPrevention #MentalHealthMatters #StressManagement #SelfCareTips #SouthernIndianaSupport #January2025 #YouthandFamilies #TraumaInformed #SolutionFocused #CareCoordination