John Tiftik’s Post

Hang power cleans | Fit Elite Training See full workout including warm up and cool down on our Fit Elite Training YouTube page. Just click play and follow along for a 40-60 minute session. #Fitness #Workout #FullBodyWorkout #StrengthTraining #Cardio #Health #Exercise #FitEliteTraining

#TBT Can't believe it's been over a decade since I taught these kettlebell workouts at the YMCA! 🔥💪🏾 😅 It was a blast teaching all levels of fitness the FUNdamentals of kettlebell training. #coach #FitnessMotivation #KettlebellWorkout #fun #exercise #health #fitness #workout

Add #movement to your day without breaking a sweat. Join next week's challenge and learn simple ways to incorporate #SneakyWorkouts into your routine. #LazyExercise #fitness #workout #exercise

The power of taking a real vacation part 1 #movemore #exercise #fitness #wellness #wellbeing #mentalhealth #therippleeffect #sharpenyouredge #keynotespeaker

Don't let age hold you back! Take control of your fitness today. Coach Brian Darr's personalized virtual coaching programs help you reach your goals, regardless of your starting point. #fitnessjourney #virtualcoaching #personaltraining #briandarrcoaching #westalabama #healthylifestyle #fitness #workout #exercise

The Importance of Recovery for High Performers in All Disciplines #movemore #exercise #fitness #wellness #wellbeing #mentalhealth #therippleeffect #sharpenyouredge #keynotespeaker

At which Level You Are In Right Know ? Comment Down Below Your Max Pushup 👇 . . @powergenxofficial @powergenxofficial . . #pushups #fitness #level #Training #workout #fit #bodyweighttraining #pushup #challenge #health #exercise #pushupchallenge #beginnerspushups #advancepushups #bodyweightexercises

Every champion, every success story started exactly where you are - at the beginning. Ready to take that crucial first step? Download Stridez and let's start your journey together! 💪 . . . . . #FitnessJourney #HealthyLifestyle #WorkoutMotivation #RunningCommunity #Fitness #Motivation #Workout #Exercise #CardioWorkout #RunAndTrain

Our results are the biggest motivator to continue evolving, we wrote a text talking a little more about how to track training progress and continue in pursuit of goals. You can also read some tips on how to track your progress better in our blog, access the link in our bio! #fitness #workout #athletic #athleticvision #fitnessequipment #training #motivation #treadmill #bodybuilding #wellness #b2bfitnessgear #fitnessindustry #commercialfitness #b2bworkoutgear #fitnesssolutions #fitnessinnovation #cardioequipment #professionalfitness #fitforbusiness #commercialgym

**Core Training** The purpose of core training at Digman Fitness is to enhance control of the trunk for our strength movements: deadlift squat pressing proper bracing leads to better connection throughout the body. But... sometimes you can have fun with more advanced levels like the video shows. #digmanfitness #athomeworkouts #workoutroutine #workout #exerciseoftheday #corestrength