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"Please Listen to Us" 🔊 | Achieving Work & Personal Life Balance 🧘♀️💼 In today’s fast-paced work environments, many employees feel unheard when it comes to their mental health struggles. The "Please Listen to Us" campaign is all about giving a voice to those who often go unnoticed. At Zyael Talks, we’re committed to creating a space where employees can openly express their challenges, share their stories, and receive the support they deserve. Burnout is real, and we’re all feeling it. Our mental health sessions are designed to help you find harmony between work and personal life, set boundaries, manage stress, and take charge of your well-being. 🙌✨ 💬 Your mental health matters. Let’s make work-life balance a reality. 📞 Contact us to schedule a well-being session for your team and empower your employees with the care they need. #MentalHealthMatters #WorkLifeBalance #BurnoutPrevention #ZyaelTalks #SelfCare #HealthyLiving #WorkSmart #Mindfulness #MentalHealthAwareness #EmployeeWellBeing #PleaseListenToUs

"Please Listen to Us" 🔊 | Achieving Work & Personal Life Balance 🧘♀️💼 Zyael | ZYAELTalks | ZyaelMedX | Zyael Comics In today’s fast-paced work environments, many employees feel unheard when it comes to their mental health struggles. The "Please Listen to Us" campaign is all about giving a voice to those who often go unnoticed. At Zyael Talks, we’re committed to creating a space where employees can openly express their challenges, share their stories, and receive the support they deserve. Burnout is real, and we’re all feeling it. Our mental health sessions are designed to help you find harmony between work and personal life, set boundaries, manage stress, and take charge of your well-being. 🙌✨ 💬 Your mental health matters. Let’s make work-life balance a reality. 📞 Contact us to schedule a well-being session for your team and empower your employees with the care they need. #MentalHealthMatters #WorkLifeBalance #BurnoutPrevention #ZyaelTalks #SelfCare #HealthyLiving #WorkSmart #Mindfulness #MentalHealthAwareness #EmployeeWellBeing #PleaseListenToUs

"If it costs your mental health, it's too expensive." Toxic #Workplace: - Mirco management - No recognition - Unrealistic expectations - Blame and no empathy. #Positive Workplace : -> Solution orientated -> Give credit and keep promises -> Show respect and maintain work ethic. -> Ask for help and admit mistake. -> Define clear strategy to results. Do what you love and love what you do. You need #work life balance. Speak up for your mental health and make the #good choice. #toxicworkplace, #worklifebalance, #makeyourchoice, #mentalhealth.

Work-life balance is essential for maintaining good mental health, but achieving it can be challenging. If you're struggling to balance all the aspects of your life, you're not alone. A recent article on Business News Daily provides tips and tricks to improve your work-life balance and achieve greater well-being. From setting boundaries to managing your time effectively, there are many strategies you can use to find balance. Do you have any tips or tricks that have worked for you? Share them in the comments below! Let's help each other achieve a better work-life balance. Check out the article here: https://lnkd.in/g4TGVHSe

Struggling to balance work and personal life? Remember, balance isn’t something you find; it’s something you create. Learn practical strategies to maintain your mental health and overall well-being. Read more here: https://lnkd.in/dWq6Etgi #WorkLifeBalance #MentalHealth #SelfCare

I think we all know that we should make sure our life/work balance is right for us, but how many of us read that sentence as work/life balance? When work is stressful and busy, it can be easy to default to work/life which can often become work/work if we're not careful and then there's the risk of burnout. So what do I do? 1. Recognise that this switch is happening. No blame or judgement, just the awareness that something needs to change. 2. Reset my boundaries. What am I prepared to do, and what am I not prepared to do (probably more important) to get back to life/work. 3. Get out into nature. Not only is this good for my mental health, but also gets me away from phones and screens! Let me know what hints and tips you have! Here's one of my favourite places to be to help me reset... #lifeworkbalance #worklifebalance #burnout

Happy Friday everyone! In light of #MentalHealthWeek, it is a perfect reminder to prioritise our well being, mentally and physically 💪 A simple and effective way to boost your mental health is by taking regular breaks in the sun, so our team is off to Spain next Thursday! ✈ Here's how incorporating sunshine into your work day can enhance your mental health: ✔ Boost Mood and Energy: Sunlight is a natural mood enhancer, having a few minutes outside can help recharge your energy levels. ✔ Improves Focus: Taking short breaks can help clear your mind and increase concentration. ✔ Encourages work life balance: Stepping away from your desk, even briefly, can help maintain a healthy balance between work and personal time. How do you prioritise your mental health during a busy work day? Share your tips and experiences in the comments below 👇 P.S. Any Palma recommendations, let us know ☀ #nomindleftbehind #healthyhabits #employeewellbeing #mindfulnessatwork #worklifebalance

📅 World Mental Health Day 🧠 In the bustling world of hospitality, finding Life-Work balance can feel like a juggling act. But your mental health matters! 💪 Shift work and irregular hours can blur the lines between work and personal life. Here are some tips to help you maintain balance: 🗓️ Share your work schedule with loved ones. It helps manage expectations and plan quality time together. 🌟 Create pre and post-shift routines. They signal the start and end of your workday, helping you mentally switch gears. 🏠 Working from home? Designate a specific work area. It keeps your personal space... well, personal! Remember, taking care of yourself isn't selfish – it's essential. Your mental health impacts every aspect of your life, including your work performance. This #WorldMentalHealthDay, let's prioritize our wellbeing. Share your own life-work balance tips in the comments! 👇 #HospitalityLife #LifeWorkBalance #MentalHealthAwareness #SelfCare

It's so easy to get swept away by the demands of our professional lives. Yet, it is paramount to recognise that maintaining a healthy work-life balance is not a luxury- it is a fundamental pillar for our mental health and overall wellbeing. Juggling wok commitments with personal time is not a vulnerability; it is a testament to our self-awareness and resilience. Ignoring ones own needs in the pursuit of career can sometimes take a toll on our mental health. Pause and reflect on your work-life balance... have you achieved it? Are you working towards it? #worklifebalance #selfcare #selfdevelopment #careerharmony #thrivingtogether

Struggling to strike the right chord between work and personal life? ⚖️ Remember, maintaining a healthy work-life balance is not a luxury, it's a necessity for your mental health and overall well-being. Don't let the scales tip too much towards one side. Discover how to balance your work and personal life better by checking out our latest blog post! Take a read here: https://lnkd.in/eAUqagxF #Balance #Health #MentalHealth #Blog