Kalon Executive Search for Health and Wellness’ Post

Maximize Your Performance with Real-Life Results! I recently partnered with Brian Johnson as a performance coach and could not be happier with the results! With his help, I was able to make small tweaks to help me reach my fitness goals. #performancecoach #brianjohnson #fitnessgoals #tweaks #adjustments #fitnessjourney #achievinggoals #brianjohnsoncoaching #rapidresults

Follow me @surrealbodyhn for real truth tips! If you want to join our FREE fitness community where we help you gain back years to your life, teaching you how to be in control of your health and showing you age does not dictate your future, comment the word CONNECT down below. 👇👇👇

Help your kids build healthy habits around exercise by working out as a family! Certified Personal Trainer, Toni Johnson of TPMG Strive Fitness and Sports Performance shares simple ways you can add exercise to your family's routine: https://lnkd.in/ejEd5sZ4

Mental and Emotional Struggles: Women may also face mental and emotional struggles that can hinder their ability to prioritize fitness and self-care. Read the full article: The Art of Balancing Fitness and Self-Care ▸ Link in comment #fitness #selfcare #HealthierLife

Do you think any of these situations apply to you? 👉 Haven’t been able to exercise for years due to a previous injury or extended sedentary period 👉 Feeling nervous about getting back into exercise 👉 Not interested in the traditional gym atmosphere 👉 Eager to rediscover movement with someone who understands where you’re starting from At Her Strength, we understand that embarking on a fitness journey can be both exciting and challenging. That's why we're dedicated to being your reliable support system every step of the way. Whether you're just starting out or seeking to reach new heights, our mission is to empower you with personalized guidance and a nurturing community. With our emphasis on functional movement, we don't just focus on aesthetics but on building strength and resilience that serves you in everyday life. Our approach is tailored to meet your unique needs, ensuring that you feel confident and capable in your body. Whether you're looking to reconnect with yourself or join a welcoming community, At Her Strength is here to help you thrive on your fitness journey. #herstrength #herstrengthstudio #herstrengthstudiolathamny #lathamny #518fitness #womensupportingwomen #womenfitnessgoals #strongheryou #strongwomen #customstrength

Communal fitness works wonders. 📌 Regular group running sessions are as effective as antidepressants in treating depression and anxiety. 📌 Exercisers report an in-person class is 13% more enjoyable—delivering a 14% higher average heart rate—than the same class taken digitally. More benefits revealed by Fitt Insider in an article here: https://lnkd.in/gNaAvZnF #FitnessNews #FitnessGroups #FitRadio

Finding time in your busy schedule for self-care as a public servant is essential. Investing in fitness is my self-care. What’s your self-care? Signed, Your AP (Accountability partner)

Join us in celebrating Coach Chris, dedicated coach at Ocean Rehab and Fitness and advocate for inclusive fitness! Chris's journey in adaptive fitness is nothing short of inspiring, fuelled by a dedication to holistic wellness and innovation. Here's a glimpse into his passion and philosophy: 👉 Starting your fitness journey: It's more than just lifting weights – it's a lifestyle! Chris emphasizes building a strong foundation with healthy habits like diet, sleep, and stress management. Without this strong foundation, it becomes hard to experience optimal results in the gym. 👉 Sparking interest in adaptive fitness: Chris thrives on creativity and individualized training, finding innovative ways to overcome barriers and optimize goal achievement for each client. 👉 Adapting workouts for those with disabilities: It's all about connection and understanding. Chris prioritizes building trust and rapport to tailor workouts to each client's unique needs and barriers. 👉 Fulfillment in coaching: Chris finds immense satisfaction in helping others improve their health and wellness through physical activity, knowing the profound impact it can have on mental and physical well-being. 👉 Message for those hesitant to start: Embarking on a fitness journey can feel overwhelming, but Chris encourages starting small and finding ways to have fun along the way. Simple habits and enjoyable activities can lead to positive outcomes over time. 👉 Favorite childhood sport: Did you know Chris was a gymnastics whiz as a kid? 🤸♂️ "I loved being the kid who could show off and do all the flips ;)" Let's show some appreciation for Coach Chris, a true advocate for inclusive fitness and holistic wellness! 💙 #OceanRehabFamily #InclusiveFitness #Empowerment #AdaptiveFitness #Rehabilitation

Is your 2024 resolution a FITNESS RESOLUTION!? Don’t stumble and bumble through another 2 weeks only to go on a binge because your deprived yourself, don’t sign up for a 🌎 f💩🍑off membership you’re never going to use( I know you’ve seen a famous rapper promoting exercise your “own” way- knowing full well she isn’t training at PF) and definitely don’t do yourself a disservice by allowing another opportunity to better yourself go by the wayside. Health and wellness is part of SELF CARE... it is also a LIFESTYLE ⬅️⬅️⬅️⬅️⬅️⬅️ If you don’t know what to do or how to do it please seek help, at minimum an education and inform yourself. It’s not as hard as you think so long as you’re willing to commit to a little consistency each week!! If you need help, I have 5 spots left! Reach out!! #colossalfitnesssolutions #bodybuildingbyctrain #transformationcoach #onlinecoaching

5 things that will happen when you continue to self develop in the fitness industry: 1. You will realise how oversimplified most things are made out to be. 2. You will realise how little you know, no matter how much you know. Being an expert is a relative term. 3. Your distrust for the healthcare industry as a whole will increase. 4. You start to realise how many more people you can help, beyond programming and exercise prescription. 5. You learn to filter out people who aren't your people so you can focus on the ones who are. This also applies to your personal life. Change is not easy but all progress requires difficult change. #personaltraining #selfimprovement #personaldevelopment #fitnessindustry #mindset #lifestyle #wellness #exerciseismedicine