Kathit Sondhi’s Post

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Martial Artist (Jiu Jitsu, Judo) Strength & Conditioning | Exercise Science | Sports Performance

What is Needs Analysis? A needs analysis is basically a comprehensive review of sport to try and identify the performance demands of the sport. How to perform Needs Analysis? • Watch the sport being played or play the sport. • Watch and analyse the best teams or athletes in that sport. • Read literature and research. • Talk to athletes and coaches. #sportsscience #strengthandconditioning #movementkinematics #highperformance #rugby #ipl #cricket #combatsports

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